Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (144g) currants |
1 tablespoon (16g) balsamic vinegar |
1/4 cup (54g) extra virgin olive oil |
2 tablespoons (2g) thyme |
2 cloves (6g) garlic |
1 to taste (0g) pepper |
1/4 cup (34g) pine nuts |
1/2 tablespoon (7g) olive oil |
1 large (150g) onions |
3 tablespoons (41g) oil |
2 cups (390g) rice |
3 cups (711g) water |
1/4 teaspoon (1g) cinnamon |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3 tablespoons (2g) dill |
3 tablespoons (17g) mint |
3 tablespoons (11g) Italian parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 3.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 0.5 | 0.0 | 2.3 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 9 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 123.8 | 4.3 | 0.5 | 9.7 | 10.9 | n/a | 5.4 | 0.1 | 34.5 | 0.0 | 35.1 | 21.3 | 6.5 | n/a | n/a | 3.3 | 34.0 | 15.7 | 305 | 51 |
| Calories | 407.5 | 14.1 | 477.4 | 2.4 | 8.9 | n/a | 227.1 | 59.7 | 60.0 | 360.7 | 1,404.0 | 0.0 | 1.6 | n/a | n/a | 0.7 | 7.5 | 4.1 | 3,036 | 506 |
| Calories (kj) | 1,705.0 | 59.0 | 1,997.5 | 10.1 | 37.4 | n/a | 950.4 | 249.7 | 249.0 | 1,509.2 | 5,873.4 | 0.0 | 6.8 | n/a | n/a | 2.9 | 31.5 | 17.2 | 12,699 | 2,116 |
| Carbohydrates (g) | 106.7 | 2.7 | 0.0 | 0.6 | 2.0 | n/a | 4.4 | 0.0 | 14.0 | 0.0 | 309.4 | 0.0 | 0.5 | n/a | n/a | 0.1 | 1.4 | 0.7 | 443 | 74 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.8 | n/a | 0.0 | 0.3 | 0.1 | n/a | 1.2 | 0.0 | 2.6 | 0.0 | 5.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.2 | 0.4 | 21 | 4 |
| Folate (mcg) | 14.4 | n/a | 0.0 | 1.1 | 0.2 | n/a | 11.5 | 0.0 | 28.5 | 0.0 | 900.9 | 0.0 | 0.0 | n/a | n/a | 2.4 | 18.0 | 17.3 | 994 | 166 |
| Folate, DFE (mcg) | 14.4 | n/a | 0.0 | 1.1 | 0.2 | n/a | 11.5 | 0.0 | 28.5 | 0.0 | 1,505.4 | 0.0 | 0.0 | n/a | n/a | 2.4 | 18.0 | 17.3 | 1,599 | 266 |
| Folate, food (mcg) | 14.4 | n/a | 0.0 | 1.1 | 0.2 | n/a | 11.5 | 0.0 | 28.5 | 0.0 | 35.1 | 0.0 | 0.0 | n/a | n/a | 2.4 | 18.0 | 17.3 | 128 | 21 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 865.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 866 | 144 |
| Fructose | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.4 | 0.0 | 5.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.1 | 0.3 | 0.4 | 0.1 | n/a | 1.9 | 0.0 | 0.3 | 0.0 | 17.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 2.0 | 0.7 | 28 | 5 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 59.0 | 1.9 | 0.0 | 3.8 | 1.5 | n/a | 84.7 | 0.0 | 15.0 | 0.0 | 136.5 | 7.1 | 0.4 | n/a | n/a | 0.9 | 10.8 | 5.7 | 327 | 55 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.0 | 0.0 | 0.2 | n/a | 4.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 39.4 | 0.0 | 0.0 | n/a | 6.3 | 4.9 | 0.0 | 11.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 63 | 10 |
| Niacin (mg) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.2 | 0.0 | 19.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 24 | 4 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 180.0 | 3.0 | 0.0 | 2.5 | 9.2 | n/a | 194.1 | 0.0 | 43.5 | 0.0 | 421.2 | 0.0 | 0.4 | n/a | n/a | 1.1 | 10.3 | 6.6 | 872 | 145 |
| Phytosterols | n/a | n/a | 119.3 | n/a | n/a | n/a | 47.6 | 14.9 | 22.5 | 394.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.7 | 0.6 | 602 | 100 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 5.7 | 0.0 | 0.0 | n/a | 11.5 | 0.7 | 0.0 | 22.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 41 | 7 |
| Potassium (mg) | 1,284.5 | 17.9 | 0.5 | 14.5 | 24.1 | n/a | 201.5 | 0.1 | 219.0 | 0.0 | 335.4 | 7.1 | 2.8 | n/a | n/a | 11.8 | 78.3 | 63.2 | 2,261 | 377 |
| Proline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 5.9 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 4.6 | 0.0 | 1.7 | 0.0 | 25.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.3 | 40 | 7 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 1.7 | 0.9 | 0.1 | 5.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Selenium (mcg) | 1.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.2 | 0.0 | 0.8 | 0.0 | 58.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 62 | 10 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 11.5 | 3.7 | 1.1 | 0.2 | 1.0 | n/a | 0.7 | 0.1 | 6.0 | 0.0 | 3.9 | 21.3 | 0.1 | n/a | n/a | 1.0 | 5.1 | 6.4 | 62 | 10 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 96.9 | 2.4 | 0.0 | n/a | 0.1 | n/a | 1.2 | 0.0 | 6.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 107 | 18 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 7.7 | n/a | 0.0 | n/a | 3.1 | 1.0 | 0.0 | 5.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 18 | 3 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | n/a | n/a | 3.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Total Fat (g) | 0.4 | 0.0 | 54.0 | 0.0 | 0.0 | n/a | 23.1 | 6.8 | 0.2 | 40.8 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 128 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 105.1 | 0.0 | 0.0 | 113.5 | 0.5 | n/a | 9.8 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 123.6 | 693.2 | 960.3 | 2,011 | 335 |
| Vitamin A, RAE (mcg) | 5.8 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.2 | 34.7 | 48.0 | 101 | 17 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 6.8 | 0.0 | 0.0 | 3.8 | 1.9 | n/a | 0.3 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 2.3 | 15.2 | 43 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 27.7 | 12.2 | 0.0 | 1.6 | 3.5 | n/a | 0.8 | 0.0 | 133.7 | 0.0 | 50.3 | 710.3 | 0.1 | n/a | n/a | 1.4 | 14.6 | 10.0 | 966 | 161 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.0 | 0.3 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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