Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 (110g) red onions |
1 1/2 (179g) green peppers |
1 1/2 (179g) red peppers |
1/2 lb (228g) mushrooms |
1 clove (3g) garlic |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
1 cup (185g) long grain rice |
1 (145g) chicken breasts |
1 1/2 cups (360g) chicken stock |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 1.9 | n/a | 3 | 1 |
| Ash (g) | 0.3 | 0.4 | 0.8 | 0.8 | 1.9 | 0.0 | 0.7 | 0.0 | 1.2 | 1.5 | 2.3 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 2.7 | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 25.3 | 17.9 | 12.5 | 6.8 | 5.4 | 0.2 | 1.3 | 51.8 | 16.0 | 10.8 | 151 | 38 |
| Calories | 101.8 | 44.0 | 35.7 | 55.3 | 50.1 | 4.5 | 0.0 | 0.7 | 675.3 | 249.4 | 129.6 | 1,346 | 337 |
| Calories (kj) | 425.9 | 182.6 | 149.9 | 230.3 | 211.6 | 18.7 | 0.0 | 3.0 | 2,825.0 | 1,044.0 | 543.6 | 5,635 | 1,409 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 8.3 | 10.8 | 7.4 | 1.0 | 0.0 | 0.2 | 147.9 | 0.0 | 12.7 | 199 | 50 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 10.8 | 134 | 34 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.0 | 3.7 | 2.3 | 0.1 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 0.4 | 20.9 | 17.9 | 82.1 | 38.7 | 0.1 | 0.0 | 0.0 | 427.4 | 5.8 | 18.0 | 611 | 153 |
| Folate, DFE (mcg) | 0.4 | 20.9 | 17.9 | 82.1 | 38.7 | 0.1 | 0.0 | 0.0 | 716.0 | 5.8 | 18.0 | 900 | 225 |
| Folate, food (mcg) | 0.4 | 20.9 | 17.9 | 82.1 | 38.7 | 0.1 | 0.0 | 0.0 | 14.8 | 5.8 | 18.0 | 199 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 413 | 103 |
| Fructose | n/a | 1.4 | 2.0 | 4.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.1 | 3.5 | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 2.6 | 4.5 | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.6 | 0.8 | 1.1 | 0.1 | 0.0 | 0.0 | 8.0 | 1.1 | 0.8 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 2.2 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 | n/a | 3 | 1 |
| Magnesium (mg) | 0.3 | 11.0 | 17.9 | 21.4 | 20.5 | 0.8 | 0.0 | 0.5 | 46.3 | 36.3 | 14.4 | 169 | 42 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.5 | 2.1 | 11 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.9 | 1.7 | 8.2 | 0.0 | 0.0 | 0.0 | 7.8 | 14.4 | 5.7 | 39 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.6 | 3.4 | 0.0 | 0.0 | 0.0 | 1.9 | 1.2 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | n/a | 2 | 1 |
| Phosphorus (mg) | 3.4 | 31.9 | 35.7 | 46.4 | 195.7 | 4.6 | 0.0 | 0.5 | 212.8 | 252.3 | 97.2 | 880 | 220 |
| Phytosterols | n/a | 16.5 | 16.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 0.8 | 5 | 1 |
| Potassium (mg) | 3.4 | 160.6 | 312.4 | 376.6 | 723.5 | 12.0 | 0.1 | 3.8 | 212.8 | 319.0 | 378.0 | 2,502 | 626 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | n/a | 2 | 1 |
| Protein (g) | 0.1 | 1.2 | 1.5 | 1.8 | 7.0 | 0.2 | 0.0 | 0.0 | 13.2 | 30.2 | 9.1 | 64 | 16 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.8 | 3.6 | 134 | 33 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 1.2 | 13 | 3 |
| Selenium (mcg) | 0.1 | 0.6 | 0.0 | 0.2 | 21.2 | 0.4 | 0.0 | 0.0 | 27.9 | 24.1 | 7.9 | 82 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | n/a | 2 | 1 |
| Sodium (mg) | 101.4 | 4.4 | 5.4 | 7.1 | 11.4 | 0.5 | 290.7 | 0.1 | 9.3 | 91.4 | 514.8 | 1,036 | 259 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 4.3 | 7.5 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.7 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 0.1 | 0.3 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | 13.4 | 4.3 | 32 | 8 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 354.9 | 2.2 | 660.5 | 5,588.8 | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | 120.4 | 10.8 | 6,739 | 1,685 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 32.1 | 280.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 34.8 | 3.6 | 448 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 143.5 | 227.9 | 4.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 386 | 97 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 0.0 | 48 | 12 |
| Water (g) | 2.3 | 98.0 | 167.6 | 164.6 | 210.3 | 1.8 | 0.0 | 0.0 | 21.5 | 100.7 | 331.7 | 1,099 | 275 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 2.0 | 1.2 | 0.5 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.