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Nutritional Facts: Scrambled Eggs with Mushrooms & Chives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 teaspoon (2g)
olive oil
1/2 cup (35g)
mushrooms
1/2 teaspoon (2g)
butter
4 tablespoons (60g)
35% cream
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.1 0.0 0.0 1 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 1 1
Ash (g) 1.1 n/a n/a 0.0 0.3 0.0 0.3 2 2
Aspartic acid (g) 1.3 n/a n/a 0.0 0.1 0.0 0.1 1 1
Beta-sitosterol n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 n/a n/a 0.0 1.1 0.6 41.4 99 99
Calories 143.0 n/a n/a 19.9 7.7 16.8 175.2 363 363
Calories (kj) 599.0 n/a n/a 83.2 32.6 70.3 733.8 1,519 1,519
Campesterol n/a n/a n/a n/a 0.7 0.0 n/a 1 1
Carbohydrates (g) 0.7 n/a n/a 0.0 1.1 0.0 1.8 4 4
Cholesterol (mg) 372.0 n/a n/a 0.0 0.0 5.0 66.6 444 444
Copper (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.4 0.0 0.0 0 0
Folate (mcg) 47.0 n/a n/a 0.0 6.0 0.1 2.4 55 55
Folate, DFE (mcg) 47.0 n/a n/a 0.0 6.0 0.1 2.4 55 55
Folate, food (mcg) 47.0 n/a n/a 0.0 6.0 0.1 2.4 55 55
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.5 n/a n/a 1 1
Glutamic acid (g) 1.7 n/a n/a 0.0 0.1 0.0 0.3 2 2
Glycine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Iron (mg) 1.8 n/a n/a 0.0 0.2 0.0 0.0 2 2
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.1 1 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.1 1 1
Lysine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.1 1 1
Magnesium (mg) 12.0 n/a n/a 0.0 3.2 0.0 4.2 19 19
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 3.7 n/a n/a 1.6 0.0 0.5 5.5 11 11
Niacin (mg) 0.1 n/a n/a 0.0 1.3 0.0 0.0 1 1
Pantothenic acid (mg) 1.5 n/a n/a 0.0 0.5 0.0 0.2 2 2
Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.1 1 1
Phosphorus (mg) 198.0 n/a n/a 0.0 30.1 0.6 36.6 265 265
Phytosterols n/a n/a n/a 5.0 n/a n/a n/a 5 5
Polyunsaturated Fat (g) 1.9 n/a n/a 0.2 0.1 0.1 0.5 3 3
Potassium (mg) 138.0 n/a n/a 0.0 111.3 0.6 58.2 308 308
Proline (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 1 1
Protein (g) 12.6 n/a n/a 0.0 1.1 0.0 1.3 15 15
Retinol (mcg) 160.0 n/a n/a 0.0 0.0 15.7 164.4 340 340
Riboflavin (mg) 0.5 n/a n/a 0.0 0.1 0.0 0.1 1 1
Saturated Fat (g) 3.1 n/a n/a 0.3 0.0 1.2 11.6 16 16
Selenium (mcg) 30.7 n/a n/a 0.0 3.3 0.0 0.3 34 34
Serine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.1 1 1
Sodium (mg) 142.0 n/a n/a 0.0 1.8 16.7 20.4 181 181
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.4 n/a n/a 0.0 0.7 0.0 0.1 1 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.1 1 1
Tocopherol, alpha (mg) 1.1 n/a n/a 0.3 0.0 0.1 0.5 2 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 1
Total Fat (g) 9.5 n/a n/a 2.3 0.1 1.9 18.5 32 32
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 1 1
Valine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.1 1 1
Vitamin A, IU (IU) 540.0 n/a n/a 0.0 0.0 58.6 607.8 1,206 1,206
Vitamin A, RAE (mcg) 160.0 n/a n/a 0.0 0.0 16.0 167.4 343 343
Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 0.0 0.0 0.1 1 1
Vitamin B-6 (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.7 0.0 0.4 1 1
Vitamin D (IU) 82.0 n/a n/a 0.0 2.5 1.4 13.8 100 100
Water (g) 76.2 n/a n/a 0.0 32.4 0.4 38.1 147 147
Zinc (mg) 1.3 n/a n/a 0.0 0.2 0.0 0.2 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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