Nutritional Facts: Whole Spice Basmati Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

250 g (250g) basmati rice

75 g (75g) butter

1 large (150g) onions

1 sprig (0g) thyme

1 (0g) bay leaves

2 (2g) cinnamon sticks

6 (0g) cardamom pods

2 (0g) star anise

2 (0g) cloves

1 (0g) lemons, zest of

1 (0g) oranges, zest of

500 ml (507g) chicken stock

1 teaspoon (6g) sea salt

1 to taste (0g) fresh ground black pepper

Total

1 serving

Alanine (g)

1.2

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

0

Alcohol (g)

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0

0

Arginine (g)

1.5

0.0

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

2

0

Ash (g)

3.8

1.6

0.5

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

3.2

6.0

n/a

15

4

Aspartic acid (g)

1.9

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

2

1

Beta-sitosterol

n/a

3.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Caffeine (mg)

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0

0

Calcium (mg)

57.5

17.9

34.5

n/a

0.5

n/a

n/a

n/a

n/a

n/a

n/a

15.2

1.4

n/a

127

32

Calories

924.9

534.5

60.0

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

182.6

0.0

n/a

1,702

426

Calories (kj)

3,869.7

2,235.8

249.0

n/a

0.8

n/a

n/a

n/a

n/a

n/a

n/a

765.9

0.0

n/a

7,121

1,780

Campesterol

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Carbohydrates (g)

193.1

0.0

14.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

17.9

0.0

n/a

225

56

Cholesterol (mg)

0.0

160.3

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

15.2

0.0

n/a

175

44

Copper (mg)

0.7

0.0

0.1

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.3

0.0

n/a

1

0

Cystine (g)

0.2

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Dietary Fiber (g)

8.7

0.0

2.6

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

11

3

Folate (mcg)

50.0

2.2

28.5

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

25.4

0.0

n/a

106

27

Folate, DFE (mcg)

50.0

2.2

28.5

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

25.4

0.0

n/a

106

27

Folate, food (mcg)

50.0

2.2

28.5

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

25.4

0.0

n/a

106

27

Folic acid (mcg)

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0

0

Fructose

n/a

n/a

1.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Galactose

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

3.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Glutamic acid (g)

4.0

0.1

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

5

1

Glycine (g)

1.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

0

Histidine (g)

0.5

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

0

Iron (mg)

3.7

0.0

0.3

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1.1

0.0

n/a

5

1

Isoleucine (g)

0.8

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

0

Lactose

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

1.6

0.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

2

0

Lysine (g)

0.8

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

0

Magnesium (mg)

357.5

1.5

15.0

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

20.3

0.1

n/a

394

99

Maltose

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

9.4

0.0

0.2

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

10

2

Methionine (g)

0.4

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Monounsaturated Fat (g)

2.6

15.7

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

3.0

0.0

n/a

21

5

Niacin (mg)

12.7

0.0

0.2

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

8.0

0.0

n/a

21

5

Pantothenic acid (mg)

3.7

0.1

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

4

1

Phenylalanine (g)

1.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

0

Phosphorus (mg)

832.4

17.9

43.5

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

136.9

0.0

n/a

1,031

258

Phytosterols

n/a

n/a

22.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

23

6

Polyunsaturated Fat (g)

2.6

2.3

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1.1

0.0

n/a

6

1

Potassium (mg)

557.5

17.9

219.0

n/a

0.3

n/a

n/a

n/a

n/a

n/a

n/a

532.6

0.5

n/a

1,328

332

Proline (g)

0.9

0.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

0

Protein (g)

19.8

0.6

1.7

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

12.8

0.0

n/a

35

9

Retinol (mcg)

0.0

500.2

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

5.1

0.0

n/a

505

126

Riboflavin (mg)

0.2

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.4

0.0

n/a

1

0

Saturated Fat (g)

1.5

38.3

0.1

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1.6

0.0

n/a

41

10

Selenium (mcg)

58.5

0.7

0.8

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

11.2

0.0

n/a

71

18

Serine (g)

1.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

0

Sodium (mg)

17.5

532.3

6.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

725.3

2,325.5

n/a

3,607

902

Starch

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Stigmasterol

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose (g)

2.1

n/a

1.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Sugar (g)

2.1

0.0

6.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

8.0

0.0

n/a

17

4

Theobromine (mg)

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0

0

Thiamin (mg)

1.0

0.0

0.1

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.2

0.0

n/a

1

0

Threonine (g)

0.7

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

0

Tocopherol, alpha (mg)

3.0

1.7

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.2

0.0

n/a

5

1

Tocopherol, beta (mg)

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Total Fat (g)

7.3

60.5

0.2

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

6.1

0.0

n/a

74

19

Trans-monoenoic Fat

n/a

2.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

1

TransFatty acids

n/a

2.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

1

Tryptophan (g)

0.3

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Tyrosine (g)

0.7

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

0

Valine (g)

1.2

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

0

Vitamin A, IU (IU)

0.0

1,863.0

3.0

n/a

3.7

n/a

n/a

n/a

n/a

n/a

n/a

15.2

0.0

n/a

1,885

471

Vitamin A, RAE (mcg)

0.0

509.9

0.0

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

5.1

0.0

n/a

515

129

Vitamin B-12 (mcg)

0.0

0.1

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0

0

Vitamin B-6 (mg)

1.3

0.0

0.2

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.3

0.0

n/a

2

0

Vitamin C (mg)

0.0

0.0

11.1

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1.0

0.0

n/a

12

3

Vitamin D (IU)

0.0

44.7

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

45

11

Water (g)

25.9

11.8

133.7

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

467.4

0.0

n/a

639

160

Zinc (mg)

5.0

0.1

0.3

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.7

0.0

n/a

6

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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