Nutritional Facts: 24 Hour Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
pasta
40 ounces (1,134g)
pineapple tidbits
1 (48g)
lemons, juice of
2 (100g)
eggs
2 tablespoons (16g)
flour
1/2 teaspoon (3g)
salt
1 cup (200g)
sugar
1 cup (242g)
fruit cocktail
8 ounces (227g)
Cool Whip
16 ounces (454g)
colored miniature marshmallows
Total 1 serving
Alanine (g) 1.5 0.4 n/a 0.7 0.1 0.0 n/a n/a 0.1 0.8 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.2 n/a 0.8 0.1 0.0 n/a n/a 0.1 0.7 3 0
Ash (g) 3.0 2.5 0.1 1.1 0.1 3.0 0.0 0.6 0.4 1.4 12 1
Aspartic acid (g) 2.1 1.4 n/a 1.3 0.1 0.0 n/a n/a 0.2 0.5 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 147.4 2.9 56.0 2.3 0.7 2.0 14.5 13.6 13.6 325 14
Calories 1,268.8 567.0 10.6 143.0 56.9 0.0 774.0 137.9 721.3 1,442.5 5,122 213
Calories (kj) 5,311.3 2,370.1 43.7 599.0 238.0 0.0 3,236.0 576.0 3,021.2 6,037.8 21,433 893
Carbohydrates (g) 255.4 148.8 3.3 0.7 11.9 0.0 200.0 36.1 52.3 368.8 1,077 45
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 372 16
Copper (mg) 1.0 1.2 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.4 3 0
Cystine (g) 0.9 0.2 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 10.9 15.9 0.1 0.0 0.4 0.0 0.0 2.4 0.0 0.5 30 1
Folate (mcg) 810.5 204.1 9.6 47.0 28.6 0.0 0.0 7.3 0.0 4.5 1,112 46
Folate, DFE (mcg) 1,337.2 204.1 9.6 47.0 45.5 0.0 0.0 7.3 0.0 4.5 1,655 69
Folate, food (mcg) 61.6 204.1 9.6 47.0 4.5 0.0 0.0 7.3 0.0 4.5 339 14
Folic acid (mcg) 749.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 773 32
Fructose (g) 0.4 24.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 25 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 19.6 0.5 0.4 n/a n/a 0.0 n/a n/a n/a 21 1
Glutamic acid (g) 15.7 0.9 n/a 1.7 0.5 0.0 n/a n/a 0.6 0.9 20 1
Glycine (g) 1.5 0.3 n/a 0.4 0.1 0.0 n/a n/a 0.1 1.9 4 0
Histidine (g) 1.0 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.1 0.1 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.3 3.3 0.0 1.8 0.7 0.0 0.1 0.7 0.3 1.0 19 1
Isoleucine (g) 1.7 0.2 n/a 0.7 0.1 0.0 n/a n/a 0.2 0.1 3 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.4 0.3 n/a 1.1 0.1 0.0 n/a n/a 0.3 0.3 5 0
Lysine (g) 1.0 0.3 n/a 0.9 0.0 0.0 n/a n/a 0.2 0.3 3 0
Magnesium (mg) 181.3 136.1 2.9 12.0 3.4 0.0 0.0 12.1 4.5 9.1 361 15
Maltose (g) 6.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7 0
Manganese (mg) 3.1 10.5 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.0 14 1
Methionine (g) 0.5 0.1 n/a 0.4 0.0 0.0 n/a n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 0.6 0.1 0.0 3.7 0.0 0.0 0.0 0.0 3.7 0.4 8 0
Niacin (mg) 24.5 5.7 0.0 0.1 0.9 0.0 0.0 0.9 0.0 0.4 33 1
Pantothenic acid (mg) 1.5 2.4 0.1 1.5 0.1 0.0 0.0 0.1 0.0 0.0 6 0
Phenylalanine (g) 2.3 0.2 n/a 0.7 0.1 0.0 n/a n/a 0.2 0.2 4 0
Phosphorus (mg) 646.4 90.7 3.8 198.0 16.9 0.0 0.0 26.6 18.1 36.3 1,037 43
Phytosterols n/a 68.0 n/a n/a n/a 0.0 n/a n/a 52.2 n/a 120 5
Polyunsaturated Fat (g) 1.9 0.5 0.0 1.9 0.1 0.0 0.0 0.1 1.2 0.2 6 0
Potassium (mg) 762.7 1,236.1 49.4 138.0 16.7 0.2 4.0 215.4 40.8 22.7 2,486 104
Proline (g) 5.4 0.2 n/a 0.5 0.2 0.0 n/a n/a 0.3 1.2 8 0
Protein (g) 44.6 6.1 0.2 12.6 1.6 0.0 0.0 1.0 2.8 8.2 77 3
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 160 7
Riboflavin (mg) 1.4 0.4 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.9 0.1 0.0 3.1 0.0 0.0 0.0 0.0 49.4 0.3 54 2
Selenium (mcg) 216.1 1.1 0.0 30.7 5.3 0.0 1.2 1.2 4.8 7.7 268 11
Serine (g) 2.1 0.4 n/a 1.0 0.1 0.0 n/a n/a 0.2 0.3 4 0
Sodium (mg) 20.5 11.3 0.5 142.0 0.3 1,162.7 2.0 14.5 56.7 362.9 1,774 74
Starch (g) 213.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 214 9
Sucrose (g) 1.6 67.9 0.2 0.0 n/a n/a 199.6 n/a n/a n/a 269 11
Sugar (g) 9.1 111.7 1.2 0.4 0.0 0.0 199.6 33.7 52.3 261.1 669 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 1.6 0.2 n/a 0.6 0.0 0.0 n/a n/a 0.1 0.2 3 0
Tocopherol, alpha (mg) 0.4 0.2 0.1 1.1 0.0 0.0 0.0 1.2 2.2 0.0 5 0
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 0.0 n/a 0.5 0.1 n/a n/a 0.0 n/a n/a 4 0
Total Fat (g) 5.2 1.4 0.1 9.5 0.2 0.0 0.0 0.2 57.4 0.9 75 3
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.8 0.2 n/a 0.5 0.0 0.0 n/a n/a 0.2 0.0 2 0
Valine (g) 2.0 0.3 n/a 0.9 0.1 0.0 n/a n/a 0.2 0.2 4 0
Vitamin A, IU (IU) 0.0 657.7 2.9 540.0 0.0 0.0 0.0 503.4 324.3 0.0 2,028 85
Vitamin A, RAE (mcg) 0.0 34.0 0.0 160.0 0.0 0.0 0.0 24.2 15.9 0.0 234 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 1.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 542.1 18.6 0.0 0.0 0.0 0.0 4.6 0.0 0.0 565 24
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 82 3
Water (g) 33.9 975.2 44.3 76.2 1.9 0.0 0.0 204.2 113.9 74.4 1,524 63
Zinc (mg) 4.8 1.4 0.0 1.3 0.1 0.0 0.0 0.2 0.1 0.2 8 0

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