You are in: Home /
Lost? Site Map

Nutritional Facts: Cheesy Egg Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
monterey jack cheese
1 tablespoon (8g)
flour
2 cups (226g)
sharp cheddar cheese
1 package (170g)
Canadian bacon
12 (600g)
eggs
1 cup (244g)
milk
Total 1 serving
Alanine (g) 3.1 0.0 1.6 1.8 4.4 0.3 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 0.0 2.1 1.9 4.9 0.3 14 1
Ash (g) 16.2 0.0 8.9 6.4 6.4 1.8 40 3
Aspartic acid (g) 7.2 0.0 3.6 2.9 8.0 0.6 22 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3,400.4 1.2 1,629.5 13.6 336.0 290.4 5,671 473
Calories 1,700.2 28.4 910.8 266.9 858.0 156.2 3,920 327
Calories (kj) 7,119.9 119.0 3,805.8 1,116.9 3,594.0 653.9 16,410 1,367
Carbohydrates (g) 3.1 6.0 2.9 2.9 4.3 11.3 30 3
Cholesterol (mg) 405.7 0.0 237.3 85.0 2,232.0 34.2 2,994 250
Copper (mg) 0.1 0.0 0.1 0.1 0.4 0.0 1 0
Cystine (g) 0.6 0.0 0.3 0.4 1.6 0.1 3 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 82.0 14.3 40.7 6.8 282.0 12.2 438 37
Folate, DFE (mcg) 82.0 22.7 40.7 6.8 282.0 12.2 446 37
Folate, food (mcg) 82.0 2.3 40.7 6.8 282.0 12.2 426 35
Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 12 1
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 2 0
Glutamic acid (g) 27.3 0.3 13.8 4.9 10.0 1.7 58 5
Glycine (g) 1.9 0.0 1.0 1.5 2.6 0.2 7 1
Histidine (g) 3.9 0.0 2.0 1.3 1.9 0.2 9 1
Iron (mg) 3.3 0.4 1.5 1.2 10.5 0.1 17 1
Isoleucine (g) 6.9 0.0 3.5 1.3 4.0 0.5 16 1
Lactose n/a n/a 0.5 n/a 0.0 n/a 1 0
Leucine (g) 10.7 0.1 5.4 2.5 6.5 0.8 26 2
Lysine (g) 9.3 0.0 4.7 2.8 5.5 0.6 23 2
Magnesium (mg) 123.1 1.7 63.3 28.9 72.0 31.7 321 27
Maltose n/a n/a 0.3 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0 0
Methionine (g) 2.9 0.0 1.5 1.0 2.3 0.2 8 1
Monounsaturated Fat (g) 39.9 0.0 21.2 5.4 21.9 2.6 91 8
Niacin (mg) 0.4 0.5 0.2 10.6 0.5 0.2 12 1
Pantothenic acid (mg) 1.0 0.0 0.9 0.9 9.2 0.8 13 1
Phenylalanine (g) 5.9 0.0 3.0 1.1 4.1 0.4 14 1
Phosphorus (mg) 2,023.8 8.4 1,157.1 413.1 1,188.0 226.9 5,017 418
Phytosterols n/a n/a n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 4.1 0.0 2.1 1.1 11.5 0.3 19 2
Potassium (mg) 369.2 8.4 221.5 584.8 828.0 368.4 2,380 198
Proline (g) 12.6 0.1 6.3 1.3 3.1 0.8 24 2
Protein (g) 111.6 0.8 56.3 35.1 75.4 8.0 287 24
Retinol (mcg) 875.2 0.0 583.1 0.0 960.0 75.6 2,494 208
Riboflavin (mg) 1.8 0.0 0.8 0.3 2.7 0.4 6 1
Saturated Fat (g) 86.9 0.0 47.7 3.8 18.8 5.6 163 14
Selenium (mcg) 66.1 2.6 31.4 42.5 184.2 4.9 332 28
Serine (g) 6.5 0.0 3.3 1.3 5.8 0.4 17 1
Sodium (mg) 2,443.2 0.2 1,403.5 2,395.3 852.0 119.6 7,214 601
Sucrose n/a n/a 0.5 n/a 0.0 n/a 1 0
Sugar (g) 2.3 0.0 1.2 0.0 2.2 n/a 6 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 1.3 0.2 0.1 2 0
Threonine (g) 4.0 0.0 2.0 1.4 3.3 0.4 11 1
Tocopherol, alpha (mg) 1.2 0.0 0.7 0.4 6.3 n/a 9 1
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.4 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 3.0 n/a 3 0
Total Fat (g) 138.0 0.1 74.9 11.8 57.1 8.9 291 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.2 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 1.4 0.0 0.7 0.3 1.0 0.1 4 0
Tyrosine (g) 5.4 0.0 2.7 1.1 3.0 0.4 13 1
Valine (g) 7.5 0.0 3.8 1.4 5.1 0.5 18 2
Vitamin A, IU (IU) 3,505.3 0.0 2,264.5 0.0 3,240.0 336.7 9,346 779
Vitamin A, RAE (mcg) 902.5 0.0 598.9 0.0 960.0 80.5 2,542 212
Vitamin B-12 (mcg) 3.8 0.0 1.9 1.1 5.3 0.9 13 1
Vitamin B-6 (mg) 0.4 0.0 0.2 0.7 1.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 4 0
Vitamin D (IU) 100.3 0.0 54.2 188.7 492.0 n/a 835 70
Water (g) 186.9 0.9 83.1 113.8 456.9 214.0 1,056 88
Zinc (mg) 13.7 0.1 7.0 2.4 7.7 0.9 32 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheesy Egg Casserole.