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    Nutritional Facts: Cheesy Egg Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    monterey jack cheese
    1 tablespoon (8g)
    flour
    2 cups (226g)
    sharp cheddar cheese
    1 package (170g)
    Canadian bacon
    12 (600g)
    eggs
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 3.1 0.0 1.6 1.8 4.4 0.3 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.2 0.0 2.1 1.9 4.9 0.3 14 1
    Ash (g) 16.2 0.0 8.9 6.4 6.4 1.8 40 3
    Aspartic acid (g) 7.2 0.0 3.6 2.9 8.0 0.6 22 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3,400.4 1.2 1,629.5 13.6 336.0 290.4 5,671 473
    Calories 1,700.2 28.4 910.8 266.9 858.0 156.2 3,920 327
    Calories (kj) 7,119.9 119.0 3,805.8 1,116.9 3,594.0 653.9 16,410 1,367
    Carbohydrates (g) 3.1 6.0 2.9 2.9 4.3 11.3 30 3
    Cholesterol (mg) 405.7 0.0 237.3 85.0 2,232.0 34.2 2,994 250
    Copper (mg) 0.1 0.0 0.1 0.1 0.4 0.0 1 0
    Cystine (g) 0.6 0.0 0.3 0.4 1.6 0.1 3 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 82.0 14.3 40.7 6.8 282.0 12.2 438 37
    Folate, DFE (mcg) 82.0 22.7 40.7 6.8 282.0 12.2 446 37
    Folate, food (mcg) 82.0 2.3 40.7 6.8 282.0 12.2 426 35
    Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 12 1
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 2 0
    Glutamic acid (g) 27.3 0.3 13.8 4.9 10.0 1.7 58 5
    Glycine (g) 1.9 0.0 1.0 1.5 2.6 0.2 7 1
    Histidine (g) 3.9 0.0 2.0 1.3 1.9 0.2 9 1
    Iron (mg) 3.3 0.4 1.5 1.2 10.5 0.1 17 1
    Isoleucine (g) 6.9 0.0 3.5 1.3 4.0 0.5 16 1
    Lactose n/a n/a 0.5 n/a 0.0 n/a 1 0
    Leucine (g) 10.7 0.1 5.4 2.5 6.5 0.8 26 2
    Lysine (g) 9.3 0.0 4.7 2.8 5.5 0.6 23 2
    Magnesium (mg) 123.1 1.7 63.3 28.9 72.0 31.7 321 27
    Maltose n/a n/a 0.3 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0 0
    Methionine (g) 2.9 0.0 1.5 1.0 2.3 0.2 8 1
    Monounsaturated Fat (g) 39.9 0.0 21.2 5.4 21.9 2.6 91 8
    Niacin (mg) 0.4 0.5 0.2 10.6 0.5 0.2 12 1
    Pantothenic acid (mg) 1.0 0.0 0.9 0.9 9.2 0.8 13 1
    Phenylalanine (g) 5.9 0.0 3.0 1.1 4.1 0.4 14 1
    Phosphorus (mg) 2,023.8 8.4 1,157.1 413.1 1,188.0 226.9 5,017 418
    Phytosterols n/a n/a n/a 0.0 n/a 0.0 0 0
    Polyunsaturated Fat (g) 4.1 0.0 2.1 1.1 11.5 0.3 19 2
    Potassium (mg) 369.2 8.4 221.5 584.8 828.0 368.4 2,380 198
    Proline (g) 12.6 0.1 6.3 1.3 3.1 0.8 24 2
    Protein (g) 111.6 0.8 56.3 35.1 75.4 8.0 287 24
    Retinol (mcg) 875.2 0.0 583.1 0.0 960.0 75.6 2,494 208
    Riboflavin (mg) 1.8 0.0 0.8 0.3 2.7 0.4 6 1
    Saturated Fat (g) 86.9 0.0 47.7 3.8 18.8 5.6 163 14
    Selenium (mcg) 66.1 2.6 31.4 42.5 184.2 4.9 332 28
    Serine (g) 6.5 0.0 3.3 1.3 5.8 0.4 17 1
    Sodium (mg) 2,443.2 0.2 1,403.5 2,395.3 852.0 119.6 7,214 601
    Sucrose n/a n/a 0.5 n/a 0.0 n/a 1 0
    Sugar (g) 2.3 0.0 1.2 0.0 2.2 n/a 6 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 1.3 0.2 0.1 2 0
    Threonine (g) 4.0 0.0 2.0 1.4 3.3 0.4 11 1
    Tocopherol, alpha (mg) 1.2 0.0 0.7 0.4 6.3 n/a 9 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.4 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 3.0 n/a 3 0
    Total Fat (g) 138.0 0.1 74.9 11.8 57.1 8.9 291 24
    Trans-monoenoic Fat n/a n/a n/a n/a 0.2 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 1.4 0.0 0.7 0.3 1.0 0.1 4 0
    Tyrosine (g) 5.4 0.0 2.7 1.1 3.0 0.4 13 1
    Valine (g) 7.5 0.0 3.8 1.4 5.1 0.5 18 2
    Vitamin A, IU (IU) 3,505.3 0.0 2,264.5 0.0 3,240.0 336.7 9,346 779
    Vitamin A, RAE (mcg) 902.5 0.0 598.9 0.0 960.0 80.5 2,542 212
    Vitamin B-12 (mcg) 3.8 0.0 1.9 1.1 5.3 0.9 13 1
    Vitamin B-6 (mg) 0.4 0.0 0.2 0.7 1.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 4 0
    Vitamin D (IU) 100.3 0.0 54.2 188.7 492.0 n/a 835 70
    Water (g) 186.9 0.9 83.1 113.8 456.9 214.0 1,056 88
    Zinc (mg) 13.7 0.1 7.0 2.4 7.7 0.9 32 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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