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Nutritional Facts: Chicago-Style Stuffed Spinach Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 packages (14g)
active dry yeast
1 tablespoon (13g)
sugar
2 cups (474g)
warm water
1/3 cup (73g)
vegetable oil
4 cups (500g)
flour
2 tablespoons (27g)
olive oil
1 clove (3g)
garlic
28 ounces (794g)
crushed tomatoes in puree
2 teaspoons (2g)
dried oregano
1 1/2 teaspoons (1g)
dried basil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
30 ounces (852g)
frozen chopped spinach
2 1/2 cups (280g)
mozzarella cheese
8 ounces (241g)
fresh mushrooms
1/2 cup (50g)
parmesan cheese
1/2 cup (43g)
romano cheese
2 cloves (6g)
garlic
2 tablespoons (27g)
olive oil
1 teaspoon (1g)
dried basil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 1.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.9 2.0 0.5 0.6 0.4 0.0 0.0 0.0 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 2.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 4.1 1.4 0.2 0.8 0.5 0.0 0.0 0.0 0.0 0.0 10 2
Ash (g) 0.8 0.0 0.5 0.0 2.4 0.0 0.0 10.7 0.2 0.2 1.5 0.0 12.2 9.2 2.0 4.0 2.9 0.1 0.0 0.1 1.5 0.0 48 8
Aspartic acid (g) 0.6 n/a n/a 0.0 2.2 0.0 0.0 1.7 0.0 0.0 0.0 0.0 3.7 4.6 0.5 1.3 0.8 0.0 0.0 0.0 0.0 0.0 15 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.3 0.1 14.2 0.0 75.0 0.3 5.4 269.9 31.9 23.5 0.4 2.5 1,099.1 1,414.0 7.2 554.5 453.3 10.9 0.3 15.7 0.4 2.5 3,985 664
Calories 46.8 48.8 0.0 641.7 1,820.0 238.7 4.5 254.0 5.3 2.4 0.0 1.4 247.1 840.0 53.0 215.5 164.9 8.9 238.7 1.6 0.0 1.4 4,835 806
Calories (kj) 196.0 203.9 0.0 2,685.3 7,615.0 998.7 18.7 1,063.8 22.1 10.2 0.0 6.0 1,022.4 3,511.2 223.9 902.5 689.3 37.4 998.7 6.8 0.0 6.0 20,218 3,370
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 5.9 12.6 0.0 0.0 381.6 0.0 1.0 57.9 1.4 0.5 0.0 0.4 35.9 6.1 7.9 2.0 1.5 2.0 0.0 0.3 0.0 0.4 517 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 221.2 0.0 44.0 44.3 0.0 0.0 0.0 0.0 0.0 310 52
Copper (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.2 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Cystine (g) 0.1 n/a n/a 0.0 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 13.5 0.0 0.1 15.1 0.9 0.4 0.0 0.1 24.7 0.0 2.4 0.0 0.0 0.1 0.0 0.3 0.0 0.1 62 10
Folate (mcg) 337.0 0.0 0.0 0.0 915.0 0.0 0.1 103.2 4.7 3.3 0.0 0.1 1,235.4 19.6 40.9 5.0 3.0 0.2 0.0 2.2 0.0 0.1 2,670 445
Folate, DFE (mcg) 337.0 0.0 0.0 0.0 1,455.0 0.0 0.1 103.2 4.7 3.3 0.0 0.1 1,235.4 19.6 40.9 5.0 3.0 0.2 0.0 2.2 0.0 0.1 3,210 535
Folate, food (mcg) 337.0 0.0 0.0 0.0 145.0 0.0 0.1 103.2 4.7 3.3 0.0 0.1 1,235.4 19.6 40.9 5.0 3.0 0.2 0.0 2.2 0.0 0.1 1,900 317
Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 128
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.5 0.4 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2.0 1.6 3.6 0.1 n/a n/a n/a 0.0 n/a 0.0 7 1
Glutamic acid (g) 0.9 n/a n/a 0.0 17.4 0.0 0.0 4.5 0.0 0.0 0.0 0.0 4.3 12.5 0.8 4.3 3.1 0.0 0.0 0.0 0.0 0.0 48 8
Glycine (g) 0.3 n/a n/a 0.0 1.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.9 1.4 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 7 1
Histidine (g) 0.1 n/a n/a 0.0 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 1.4 0.1 0.5 0.5 0.0 0.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.3 0.0 0.0 0.0 23.2 0.2 0.1 10.3 0.7 0.9 0.0 0.1 16.1 1.2 1.2 0.5 0.3 0.1 0.2 0.6 0.0 0.1 56 9
Isoleucine (g) 0.3 n/a n/a 0.0 1.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.1 3.2 0.2 1.0 0.7 0.0 0.0 0.0 0.0 0.0 9 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 n/a n/a 0.0 3.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.7 5.1 0.3 1.9 1.3 0.0 0.0 0.0 0.0 0.0 15 2
Lysine (g) 0.5 n/a n/a 0.0 1.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2.1 2.7 0.3 1.5 1.3 0.0 0.0 0.0 0.0 0.0 10 2
Magnesium (mg) 7.8 0.0 4.7 0.0 110.0 0.0 0.8 158.8 5.4 7.5 0.0 1.0 639.0 56.0 21.7 19.0 17.5 1.5 0.0 5.0 0.0 1.0 1,057 176
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 3.4 0.0 0.1 1.5 0.1 0.1 0.0 0.1 6.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 12 2
Methionine (g) 0.1 n/a n/a 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1.4 0.1 0.5 0.4 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.6 0.0 0.0 20.0 0.4 19.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 18.4 0.0 4.2 3.3 0.0 19.7 0.0 0.0 0.0 87 14
Niacin (mg) 5.8 0.0 0.0 0.0 29.5 0.0 0.0 9.7 0.1 0.1 0.0 0.0 4.3 0.3 8.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 59 10
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 2.2 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.8 0.4 3.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 12 2
Phenylalanine (g) 0.3 n/a n/a 0.0 2.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.8 2.8 0.2 1.0 0.7 0.0 0.0 0.0 0.0 0.0 10 2
Phosphorus (mg) 91.7 0.0 0.0 0.0 540.0 0.0 4.6 254.0 3.0 2.9 0.0 0.9 417.5 991.2 207.1 364.5 323.8 9.2 0.0 1.9 0.0 0.9 3,213 536
Phytosterols n/a n/a n/a 702.7 n/a 59.7 n/a n/a 4.1 1.1 0.0 0.5 n/a n/a n/a n/a n/a n/a 59.7 0.7 0.0 0.5 829 138
Polyunsaturated Fat (g) 0.0 0.0 0.0 39.7 2.1 2.8 0.0 0.9 0.0 0.0 0.0 0.0 0.7 2.1 0.4 0.6 0.3 0.0 2.8 0.0 0.0 0.0 52 9
Potassium (mg) 137.5 0.3 4.7 0.0 535.0 0.3 12.0 2,326.0 25.2 27.6 0.1 7.6 2,947.9 212.8 765.7 62.5 36.6 24.1 0.3 18.4 0.1 7.6 7,152 1,192
Proline (g) 0.2 n/a n/a 0.0 6.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.7 6.6 0.2 2.3 1.6 0.0 0.0 0.0 0.0 0.0 19 3
Protein (g) 5.8 0.0 0.0 0.0 51.7 0.0 0.2 13.0 0.2 0.2 0.0 0.1 30.9 62.1 7.4 19.2 13.5 0.4 0.0 0.2 0.0 0.1 205 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 487.2 0.0 111.5 38.3 0.0 0.0 0.0 0.0 0.0 637 106
Riboflavin (mg) 0.6 0.0 0.0 0.0 2.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.9 0.8 1.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 8 1
Saturated Fat (g) 0.1 0.0 0.0 9.4 0.8 3.7 0.0 0.3 0.0 0.0 0.0 0.0 0.3 36.8 0.1 8.7 7.3 0.0 3.7 0.0 0.0 0.0 71 12
Selenium (mcg) 1.1 0.1 0.0 0.0 169.5 0.0 0.4 4.8 0.1 0.0 0.0 0.0 51.1 47.6 22.4 8.9 6.2 0.9 0.0 0.0 0.0 0.0 313 52
Serine (g) 0.3 n/a n/a 0.0 2.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.4 2.1 0.2 1.1 0.8 0.0 0.0 0.0 0.0 0.0 9 1
Sodium (mg) 7.3 0.1 14.2 0.0 10.0 0.5 0.5 1,047.9 0.5 0.8 581.4 0.1 630.5 1,755.6 12.0 764.5 511.2 1.0 0.5 0.5 581.4 0.1 5,921 987
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 12.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 15 2
Sugar (g) 0.0 12.6 0.0 0.0 1.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 5.5 2.9 4.8 0.5 0.3 0.1 0.0 0.0 0.0 0.0 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 3.9 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Threonine (g) 0.3 n/a n/a 0.0 1.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.8 2.8 0.3 0.7 0.5 0.0 0.0 0.0 0.0 0.0 8 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 10.4 0.3 3.9 0.0 n/a 0.4 0.1 0.0 0.0 24.7 0.5 0.0 0.1 0.1 0.0 3.9 0.1 0.0 0.0 44 7
Tocopherol, beta n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.9 0.2 n/a n/a 0.5 0.0 n/a 0.0 1.2 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 4 1
Total Fat (g) 1.1 0.0 0.0 72.6 4.9 27.0 0.0 2.2 0.1 0.0 0.0 0.0 4.9 62.6 0.8 14.3 11.5 0.0 27.0 0.0 0.0 0.0 229 38
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 1.4 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Tyrosine (g) 0.2 n/a n/a 0.0 1.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.8 2.9 0.1 1.2 0.8 0.0 0.0 0.0 0.0 0.0 9 1
Valine (g) 0.3 n/a n/a 0.0 2.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.5 3.7 0.6 1.3 0.9 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 5,549.1 34.0 7.8 0.0 3.1 99,905.5 1,892.8 0.0 432.5 176.8 0.5 0.0 5.2 0.0 3.1 108,011 18,002
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 277.8 1.7 0.4 0.0 0.2 4,992.7 501.2 0.0 114.5 40.9 0.0 0.0 0.3 0.0 0.2 5,930 988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.1 1.1 0.5 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.5 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 73.0 0.0 0.0 0.0 0.0 46.9 0.0 5.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 128 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.8 16.9 10.5 8.5 0.0 0.0 0.0 0.0 0.0 81 13
Water (g) 0.7 0.0 473.5 0.0 59.6 0.0 1.8 710.0 0.2 0.1 0.0 0.1 768.2 140.0 222.6 10.4 13.2 3.5 0.0 0.1 0.0 0.1 2,404 401
Zinc (mg) 1.1 0.0 0.0 0.0 3.5 0.0 0.0 2.1 0.1 0.1 0.0 0.0 4.8 8.2 1.3 1.9 1.1 0.1 0.0 0.0 0.0 0.0 24 4

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