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    Nutritional Facts: Rich Caramel Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (711g)
    boiling water
    2 cups (440g)
    brown sugar
    2 tablespoons (28g)
    butter
    1/2 cup (100g)
    sugar
    1 1/2 cups (188g)
    flour
    1 tablespoon (14g)
    baking powder
    2 tablespoons (28g)
    butter
    1/2 cup (122g)
    milk
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.6 n/a 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a 0.8 n/a 0.0 0.1 1 0
    Ash (g) 0.7 2.0 0.6 0.0 0.9 9.9 0.6 0.9 16 3
    Aspartic acid n/a n/a 0.0 n/a 0.8 n/a 0.0 0.3 1 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1.1 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 21.3 365.2 6.8 1.0 28.1 1,016.2 6.8 145.2 1,591 265
    Calories 0.0 1,672.0 203.6 387.0 682.5 7.0 203.6 78.1 3,234 539
    Calories (kj) 0.0 6,996.0 851.7 1,618.0 2,855.6 29.4 851.7 327.0 13,529 2,255
    Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 431.6 0.0 100.0 143.1 3.3 0.0 5.7 684 114
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 61.1 17.1 139 23
    Copper (mg) 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 5 1
    Folate (mcg) 0.0 4.4 0.9 0.0 343.1 0.0 0.9 6.1 355 59
    Folate, DFE (mcg) 0.0 4.4 0.9 0.0 545.6 0.0 0.9 6.1 558 93
    Folate, food (mcg) 0.0 4.4 0.9 0.0 54.4 0.0 0.9 6.1 67 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 289 48
    Fructose n/a 4.9 n/a 0.0 n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.9 n/a 0.0 n/a n/a n/a n/a 6 1
    Glutamic acid n/a n/a 0.1 n/a 6.5 n/a 0.1 0.8 7 1
    Glycine n/a n/a 0.0 n/a 0.7 n/a 0.0 0.1 1 0
    Histidine n/a n/a 0.0 n/a 0.4 n/a 0.0 0.1 1 0
    Iron (mg) 0.0 3.1 0.0 0.1 8.7 1.6 0.0 0.1 14 2
    Isoleucine n/a n/a 0.0 n/a 0.7 n/a 0.0 0.2 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a 1.3 n/a 0.0 0.4 2 0
    Lysine n/a n/a 0.0 n/a 0.4 n/a 0.0 0.3 1 0
    Magnesium (mg) 7.1 39.6 0.6 0.0 41.3 5.4 0.6 15.9 110 18
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.0 1.3 0.0 0.0 0.0 2 0
    Methionine n/a n/a 0.0 n/a 0.3 n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.2 0.0 6.0 1.3 13 2
    Niacin (mg) 0.0 0.5 0.0 0.0 11.1 0.0 0.0 0.1 12 2
    Pantothenic acid (mg) 0.0 0.6 0.0 0.0 0.8 0.0 0.0 0.4 2 0
    Phenylalanine n/a n/a 0.0 n/a 1.0 n/a 0.0 0.2 1 0
    Phosphorus (mg) 0.0 17.6 6.8 0.0 202.5 1,368.7 6.8 113.5 1,716 286
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.9 0.0 0.8 0.0 0.9 0.2 3 0
    Potassium (mg) 7.1 585.2 6.8 2.0 200.6 0.7 6.8 184.2 993 166
    Proline n/a n/a 0.0 n/a 2.2 n/a 0.0 0.4 3 0
    Protein (g) 0.0 0.5 0.2 0.0 19.4 0.0 0.2 4.0 24 4
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 190.6 37.8 419 70
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.0 0.0 14.6 0.0 0.3 0.0 14.6 2.8 32 5
    Selenium (mcg) 0.0 5.3 0.3 0.6 63.6 0.0 0.3 2.4 72 12
    Serine n/a n/a 0.0 n/a 1.0 n/a 0.0 0.2 1 0
    Sodium (mg) 21.3 123.2 202.8 1.0 3.8 1,089.2 202.8 59.8 1,704 284
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 416.1 n/a 99.8 n/a n/a n/a n/a 516 86
    Sugar (g) 0.0 426.9 0.0 99.8 0.5 0.0 0.0 n/a 527 88
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 2 0
    Threonine n/a n/a 0.0 n/a 0.5 n/a 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.7 0.0 0.1 0.0 0.7 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a 1 0
    Total Fat (g) 0.0 0.0 23.0 0.0 1.8 0.0 23.0 4.5 52 9
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 0.8 n/a 2 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a 0.9 n/a 2 0
    Tryptophan n/a n/a 0.0 n/a 0.2 n/a 0.0 0.1 0 0
    Tyrosine n/a n/a 0.0 n/a 0.6 n/a 0.0 0.2 1 0
    Valine n/a n/a 0.0 n/a 0.8 n/a 0.0 0.3 1 0
    Vitamin A, IU (IU) 0.0 0.0 709.7 0.0 0.0 0.0 709.7 168.4 1,588 265
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 0.0 194.3 40.3 429 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 17.0 n/a 34 6
    Water (g) 710.3 5.9 4.5 0.0 22.4 0.6 4.5 107.0 855 143
    Zinc (mg) 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.5 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Rich Caramel Dumplings.


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