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Nutritional Facts: Sticky Toffee Pudding Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (290g)
golden brown sugar
1/2 cup (114g)
unsalted butter
2 cups (476g)
whipping cream
2 tablespoons (28g)
dark rum
7 ounces (198g)
pitted dates
1 cup (237g)
water
1 teaspoon (4g)
vanilla extract
1 teaspoon (5g)
baking soda
1 2/3 cups (208g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1 1/3 cups (267g)
sugar
1/4 cup (57g)
unsalted butter
1 large (50g)
eggs
1 to taste (0g)
cream
Total 1 serving
Alanine n/a 0.0 0.3 0.0 0.2 n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 9.3 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Arginine n/a 0.0 0.4 0.0 0.3 n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 0.4 n/a 2 0
Ash (g) 1.3 0.0 2.1 0.0 3.2 0.2 0.0 1.7 1.0 1.7 3.0 0.0 0.0 0.5 n/a 15 1
Aspartic acid n/a 0.1 0.7 0.0 0.4 n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 0.7 n/a 3 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 240.7 27.2 309.4 0.0 77.4 7.1 0.5 0.0 31.3 169.4 0.7 2.7 13.6 28.0 n/a 908 91
Calories 1,102.0 813.8 1,642.2 64.2 559.6 0.0 12.1 0.0 758.5 1.2 0.0 1,031.7 406.9 71.5 n/a 6,464 646
Calories (kj) 4,611.0 3,403.9 6,868.7 268.8 2,337.7 0.0 50.6 0.0 3,173.6 4.9 0.0 4,313.6 1,701.9 299.5 n/a 27,034 2,703
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 284.5 0.1 13.3 0.0 148.9 0.0 0.5 0.0 159.0 0.6 0.0 266.5 0.0 0.4 n/a 874 87
Cholesterol (mg) 0.0 244.0 652.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 186.0 n/a 1,204 120
Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 n/a 22 2
Folate (mcg) 2.9 3.4 19.0 0.0 37.7 0.0 0.0 0.0 54.2 0.0 0.0 0.0 1.7 23.5 n/a 142 14
Folate, DFE (mcg) 2.9 3.4 19.0 0.0 37.7 0.0 0.0 0.0 54.2 0.0 0.0 0.0 1.7 23.5 n/a 142 14
Folate, food (mcg) 2.9 3.4 19.0 0.0 37.7 0.0 0.0 0.0 54.2 0.0 0.0 0.0 1.7 23.5 n/a 142 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.2 n/a n/a n/a 38.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 42 4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.9 n/a n/a n/a 39.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 44 4
Glutamic acid n/a 0.2 2.0 0.0 0.7 n/a n/a n/a 7.2 n/a 0.0 n/a 0.1 0.8 n/a 11 1
Glycine n/a 0.0 0.2 0.0 0.2 n/a n/a n/a 0.8 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Histidine n/a 0.0 0.3 0.0 0.1 n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Iron (mg) 2.1 0.0 0.1 0.0 2.0 0.0 0.0 0.0 2.4 0.3 0.0 0.1 0.0 0.9 n/a 8 1
Isoleucine n/a 0.1 0.6 0.0 0.1 n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 0.3 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.1 1.0 0.0 0.2 n/a n/a n/a 1.5 n/a 0.0 n/a 0.0 0.5 n/a 3 0
Lysine n/a 0.1 0.8 0.0 0.1 n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 0.5 n/a 2 0
Magnesium (mg) 26.1 2.3 33.3 0.0 85.3 2.4 0.5 0.0 45.8 0.9 0.0 0.0 1.1 6.0 n/a 204 20
Maltose (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 23.9 50.9 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 11.9 1.8 n/a 89 9
Niacin (mg) 0.3 0.0 0.2 0.0 2.5 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 0.4 0.1 1.2 0.0 1.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.8 n/a 5 0
Phenylalanine n/a 0.0 0.5 0.0 0.1 n/a n/a n/a 1.1 n/a 0.0 n/a 0.0 0.3 n/a 2 0
Phosphorus (mg) 11.6 27.2 295.1 1.4 123.0 0.0 0.3 0.0 225.0 228.1 0.0 0.0 13.6 99.0 n/a 1,024 102
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 3.5 6.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.7 1.0 n/a 14 1
Potassium (mg) 385.7 27.2 357.0 0.6 1,301.8 2.4 6.2 0.0 223.0 0.1 0.2 5.3 13.6 69.0 n/a 2,392 239
Proline n/a 0.1 0.9 0.0 0.3 n/a n/a n/a 2.5 n/a 0.0 n/a 0.0 0.3 n/a 4 0
Protein (g) 0.3 1.0 9.8 0.0 4.9 0.0 0.0 0.0 21.5 0.0 0.0 0.0 0.5 6.3 n/a 44 4
Retinol (mcg) 0.0 761.6 1,927.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 80.0 n/a 3,150 315
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.0 58.3 109.6 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 29.2 1.6 n/a 199 20
Selenium (mcg) 3.5 1.1 2.4 0.0 6.0 0.0 0.0 0.0 70.6 0.0 0.0 1.6 0.6 15.4 n/a 101 10
Serine n/a 0.1 0.5 0.0 0.1 n/a n/a n/a 1.1 n/a 0.0 n/a 0.0 0.5 n/a 2 0
Sodium (mg) 81.2 12.5 180.9 0.3 4.0 7.1 0.4 1,258.6 4.2 181.5 1,162.7 2.7 6.2 71.0 n/a 2,973 297
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 274.2 n/a n/a n/a 47.3 n/a n/a n/a n/a n/a n/a 266.1 n/a 0.0 n/a 588 59
Sugar (g) 281.4 0.1 0.5 0.0 125.7 0.0 0.5 0.0 0.6 0.0 0.0 266.1 0.0 0.2 n/a 675 68
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.4 0.0 0.1 n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 2.6 5.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.5 n/a 10 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Total Fat (g) 0.0 92.1 176.1 0.0 0.8 0.0 0.0 0.0 2.0 0.0 0.0 0.0 46.0 4.8 n/a 322 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Valine n/a 0.1 0.7 0.0 0.1 n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 2,836.4 6,997.2 0.0 19.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,418.2 270.0 n/a 11,542 1,154
Vitamin A, RAE (mcg) 0.0 776.3 1,956.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 388.2 80.0 n/a 3,201 320
Vitamin B-12 (mcg) 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 2.9 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin D (IU) 0.0 68.1 128.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 41.0 n/a 272 27
Water (g) 3.9 20.4 274.7 18.5 40.7 236.8 2.2 0.0 24.8 0.1 0.0 0.1 10.2 38.1 n/a 670 67
Zinc (mg) 0.1 0.1 1.1 0.0 0.6 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.6 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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