You are in: Home /
Lost? Site Map

Nutritional Facts: New York Steak with Garlic Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,064g)
New York strip steaks
2 tablespoons (27g)
vegetable oil
1/4 cup (25g)
green onions
1/4 cup (59g)
red wine
3/4 cup (182g)
half-and-half cream
3/4 cup (0g)
boursin cheese
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 13.3 0.0 0.0 n/a 0.2 n/a 0.0 14 3
Alcohol (g) 0.0 0.0 0.0 6.2 0.0 n/a 0.0 6 2
Arginine (g) 14.2 0.0 0.0 n/a 0.2 n/a 0.0 14 4
Ash (g) 9.6 0.0 0.2 0.2 1.2 n/a 0.2 11 3
Aspartic acid (g) 20.0 0.0 0.0 n/a 0.4 n/a 0.0 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 255.4 0.0 18.0 4.7 190.6 n/a 10.5 479 120
Calories 2,425.9 240.4 8.0 50.0 236.0 n/a 2.7 2,963 741
Calories (kj) 10,139.9 1,006.1 33.8 209.3 989.2 n/a 11.5 12,390 3,097
Carbohydrates (g) 0.0 0.0 1.8 1.5 7.8 n/a 0.5 12 3
Cholesterol (mg) 861.8 0.0 0.0 0.0 67.2 n/a 0.0 929 232
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 2.8 0.0 n/a n/a 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.3 1 0
Folate (mcg) 117.0 0.0 16.0 0.6 5.4 n/a 11.6 151 38
Folate, DFE (mcg) 117.0 0.0 16.0 0.6 5.4 n/a 11.6 151 38
Folate, food (mcg) 117.0 0.0 16.0 0.6 5.4 n/a 11.6 151 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 32.9 0.0 0.1 n/a 1.1 n/a 0.0 34 9
Glycine (g) 13.4 0.0 0.0 n/a 0.1 n/a 0.0 14 3
Histidine (g) 7.0 0.0 0.0 n/a 0.1 n/a 0.0 7 2
Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 15.6 0.0 0.4 0.3 0.1 n/a 0.5 17 4
Isoleucine (g) 10.0 0.0 0.0 n/a 0.3 n/a 0.0 10 3
Leucine (g) 17.4 0.0 0.0 n/a 0.5 n/a 0.0 18 5
Lysine (g) 18.5 0.0 0.0 n/a 0.4 n/a 0.0 19 5
Magnesium (mg) 223.4 0.0 5.0 7.1 18.2 n/a 3.8 257 64
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Methionine (g) 5.7 0.0 0.0 n/a 0.1 n/a 0.0 6 1
Monounsaturated Fat (g) 70.6 7.5 0.0 0.0 6.0 n/a 0.0 84 21
Niacin (mg) 64.7 0.0 0.1 0.1 0.1 n/a 0.1 65 16
Pantothenic acid (mg) 6.3 0.0 0.0 0.0 0.5 n/a 0.0 7 2
Phenylalanine (g) 8.7 0.0 0.0 n/a 0.3 n/a 0.0 9 2
Phosphorus (mg) 1,979.0 0.0 9.3 13.5 172.4 n/a 4.4 2,179 545
Phytosterols n/a 263.3 n/a n/a n/a n/a 0.4 264 66
Polyunsaturated Fat (g) 6.3 14.9 0.0 0.0 0.8 n/a 0.0 22 5
Potassium (mg) 3,330.3 0.0 69.0 74.7 236.0 n/a 42.1 3,752 938
Proline (g) 10.4 0.0 0.0 n/a 0.5 n/a 0.0 11 3
Protein (g) 219.3 0.0 0.5 0.0 5.4 n/a 0.2 225 56
Retinol (mcg) 0.0 0.0 0.0 0.0 172.4 n/a 0.0 172 43
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Saturated Fat (g) 66.5 3.5 0.0 0.0 13.0 n/a 0.0 83 21
Selenium (mcg) 242.6 0.0 0.2 0.1 3.3 n/a 0.0 246 62
Serine (g) 8.6 0.0 0.0 n/a 0.3 n/a 0.0 9 2
Sodium (mg) 553.3 0.0 4.0 2.4 74.4 n/a 4.3 638 160
Sugar (g) 0.0 0.0 0.6 0.4 0.3 n/a 0.1 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Threonine (g) 8.8 0.0 0.0 n/a 0.2 n/a 0.0 9 2
Tocopherol, alpha (mg) 4.1 3.9 0.1 0.0 0.6 n/a 0.1 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 164.8 27.2 0.0 0.0 20.9 n/a 0.1 213 53
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.0 0.0 n/a 0.1 n/a 0.0 2 0
Tyrosine (g) 7.0 0.0 0.0 n/a 0.3 n/a 0.0 7 2
Valine (g) 10.9 0.0 0.0 n/a 0.4 n/a 0.0 11 3
Vitamin A, IU (IU) 0.0 0.0 249.3 1.2 642.5 n/a 640.2 1,533 383
Vitamin A, RAE (mcg) 0.0 0.0 12.5 0.0 176.1 n/a 32.0 221 55
Vitamin B-12 (mcg) 11.3 0.0 0.0 0.0 0.6 n/a 0.0 12 3
Vitamin B-6 (mg) 6.0 0.0 0.0 0.0 0.1 n/a 0.0 6 2
Vitamin C (mg) 0.0 0.0 4.7 0.0 1.6 n/a 10.1 16 4
Vitamin D n/a 0.0 0.0 0.0 14.5 n/a 0.0 15 4
Water (g) 674.9 0.0 22.5 50.9 146.2 n/a 6.7 901 225
Zinc (mg) 37.6 0.0 0.1 0.1 0.9 n/a 0.1 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to New York Steak with Garlic Cheese Sauce.