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    Nutritional Facts: New York Steak with Garlic Cheese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (1,064g)
    New York strip steaks
    2 tablespoons (27g)
    vegetable oil
    1/4 cup (25g)
    green onions
    1/4 cup (59g)
    red wine
    3/4 cup (182g)
    half-and-half cream
    3/4 cup (0g)
    boursin cheese
    2 tablespoons (8g)
    parsley
    Total 1 serving
    Alanine (g) 13.3 0.0 0.0 n/a 0.2 n/a 0.0 14 3
    Alcohol (g) 0.0 0.0 0.0 6.2 0.0 n/a 0.0 6 2
    Arginine (g) 14.2 0.0 0.0 n/a 0.2 n/a 0.0 14 4
    Ash (g) 9.6 0.0 0.2 0.2 1.2 n/a 0.2 11 3
    Aspartic acid (g) 20.0 0.0 0.0 n/a 0.4 n/a 0.0 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 255.4 0.0 18.0 4.7 190.6 n/a 10.5 479 120
    Calories 2,425.9 240.4 8.0 50.0 236.0 n/a 2.7 2,963 741
    Calories (kj) 10,139.9 1,006.1 33.8 209.3 989.2 n/a 11.5 12,390 3,097
    Carbohydrates (g) 0.0 0.0 1.8 1.5 7.8 n/a 0.5 12 3
    Cholesterol (mg) 861.8 0.0 0.0 0.0 67.2 n/a 0.0 929 232
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 2.8 0.0 n/a n/a 0.0 n/a 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.3 1 0
    Folate (mcg) 117.0 0.0 16.0 0.6 5.4 n/a 11.6 151 38
    Folate, DFE (mcg) 117.0 0.0 16.0 0.6 5.4 n/a 11.6 151 38
    Folate, food (mcg) 117.0 0.0 16.0 0.6 5.4 n/a 11.6 151 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glutamic acid (g) 32.9 0.0 0.1 n/a 1.1 n/a 0.0 34 9
    Glycine (g) 13.4 0.0 0.0 n/a 0.1 n/a 0.0 14 3
    Histidine (g) 7.0 0.0 0.0 n/a 0.1 n/a 0.0 7 2
    Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 15.6 0.0 0.4 0.3 0.1 n/a 0.5 17 4
    Isoleucine (g) 10.0 0.0 0.0 n/a 0.3 n/a 0.0 10 3
    Leucine (g) 17.4 0.0 0.0 n/a 0.5 n/a 0.0 18 5
    Lysine (g) 18.5 0.0 0.0 n/a 0.4 n/a 0.0 19 5
    Magnesium (mg) 223.4 0.0 5.0 7.1 18.2 n/a 3.8 257 64
    Manganese (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Methionine (g) 5.7 0.0 0.0 n/a 0.1 n/a 0.0 6 1
    Monounsaturated Fat (g) 70.6 7.5 0.0 0.0 6.0 n/a 0.0 84 21
    Niacin (mg) 64.7 0.0 0.1 0.1 0.1 n/a 0.1 65 16
    Pantothenic acid (mg) 6.3 0.0 0.0 0.0 0.5 n/a 0.0 7 2
    Phenylalanine (g) 8.7 0.0 0.0 n/a 0.3 n/a 0.0 9 2
    Phosphorus (mg) 1,979.0 0.0 9.3 13.5 172.4 n/a 4.4 2,179 545
    Phytosterols n/a 263.3 n/a n/a n/a n/a 0.4 264 66
    Polyunsaturated Fat (g) 6.3 14.9 0.0 0.0 0.8 n/a 0.0 22 5
    Potassium (mg) 3,330.3 0.0 69.0 74.7 236.0 n/a 42.1 3,752 938
    Proline (g) 10.4 0.0 0.0 n/a 0.5 n/a 0.0 11 3
    Protein (g) 219.3 0.0 0.5 0.0 5.4 n/a 0.2 225 56
    Retinol (mcg) 0.0 0.0 0.0 0.0 172.4 n/a 0.0 172 43
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.3 n/a 0.0 1 0
    Saturated Fat (g) 66.5 3.5 0.0 0.0 13.0 n/a 0.0 83 21
    Selenium (mcg) 242.6 0.0 0.2 0.1 3.3 n/a 0.0 246 62
    Serine (g) 8.6 0.0 0.0 n/a 0.3 n/a 0.0 9 2
    Sodium (mg) 553.3 0.0 4.0 2.4 74.4 n/a 4.3 638 160
    Sugar (g) 0.0 0.0 0.6 0.4 0.3 n/a 0.1 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Threonine (g) 8.8 0.0 0.0 n/a 0.2 n/a 0.0 9 2
    Tocopherol, alpha (mg) 4.1 3.9 0.1 0.0 0.6 n/a 0.1 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 164.8 27.2 0.0 0.0 20.9 n/a 0.1 213 53
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.4 0.0 0.0 n/a 0.1 n/a 0.0 2 0
    Tyrosine (g) 7.0 0.0 0.0 n/a 0.3 n/a 0.0 7 2
    Valine (g) 10.9 0.0 0.0 n/a 0.4 n/a 0.0 11 3
    Vitamin A, IU (IU) 0.0 0.0 249.3 1.2 642.5 n/a 640.2 1,533 383
    Vitamin A, RAE (mcg) 0.0 0.0 12.5 0.0 176.1 n/a 32.0 221 55
    Vitamin B-12 (mcg) 11.3 0.0 0.0 0.0 0.6 n/a 0.0 12 3
    Vitamin B-6 (mg) 6.0 0.0 0.0 0.0 0.1 n/a 0.0 6 2
    Vitamin C (mg) 0.0 0.0 4.7 0.0 1.6 n/a 10.1 16 4
    Vitamin D n/a 0.0 0.0 0.0 14.5 n/a 0.0 15 4
    Water (g) 674.9 0.0 22.5 50.9 146.2 n/a 6.7 901 225
    Zinc (mg) 37.6 0.0 0.1 0.1 0.9 n/a 0.1 39 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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