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Nutritional Facts: Pork Chops with Thyme Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
2 tablespoons (28g)
butter
1 (110g)
onions
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
pepper
2 tablespoons (16g)
flour
1 teaspoon (1g)
dried sage
1 teaspoon (1g)
dried thyme
3/4 cup (176g)
white wine
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 9.7 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.2 0.0 18 5
Arginine (g) 11.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 11 3
Ash (g) 7.6 0.6 0.4 0.1 0.0 0.1 0.1 0.2 0.4 6.0 15 4
Aspartic acid (g) 16.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 16 4
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 6.8 25.3 1.2 2.5 2.3 11.6 26.5 15.9 1.4 245 61
Calories 1,353.2 203.6 44.0 5.1 1.4 56.9 2.2 3.9 144.6 0.0 1,815 454
Calories (kj) 5,659.6 851.7 182.6 21.5 6.0 238.0 9.2 16.2 603.3 0.0 7,588 1,897
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 1.1 0.4 11.9 0.4 0.9 4.6 0.0 30 7
Cholesterol (mg) 549.2 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 610 153
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.1 0.4 0.3 0.5 0.0 0.0 3 1
Folate (mcg) 0.0 0.9 20.9 0.7 0.1 28.6 1.9 3.8 1.8 0.0 59 15
Folate, DFE (mcg) 0.0 0.9 20.9 0.7 0.1 45.5 1.9 3.8 1.8 0.0 76 19
Folate, food (mcg) 0.0 0.9 20.9 0.7 0.1 4.5 1.9 3.8 1.8 0.0 35 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a 1.4 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 26.3 0.1 0.3 0.1 0.0 0.5 n/a n/a n/a 0.0 27 7
Glycine (g) 7.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 8 2
Histidine (g) 7.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.0 0.2 0.1 0.1 0.7 0.2 1.7 0.5 0.0 9 2
Isoleucine (g) 8.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 8 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 14.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 14 4
Lysine (g) 15.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 15 4
Magnesium (mg) 199.0 0.6 11.0 1.2 1.0 3.4 3.0 3.1 17.6 0.1 240 60
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.2 0.0 1 0
Methionine (g) 4.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
Monounsaturated Fat (g) 28.2 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Niacin (mg) 52.7 0.0 0.1 0.0 0.0 0.9 0.0 0.1 0.2 0.0 54 14
Pantothenic acid (mg) 5.6 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 6 1
Phenylalanine (g) 6.9 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 7 2
Phosphorus (mg) 1,663.6 6.8 31.9 6.4 0.9 16.9 0.6 2.8 31.8 0.0 1,762 440
Phytosterols n/a n/a 16.5 0.1 0.5 n/a 1.7 2.3 n/a 0.0 21 5
Polyunsaturated Fat (g) 9.5 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10 3
Potassium (mg) 2,730.3 6.8 160.6 18.5 7.6 16.7 7.5 11.4 125.2 0.5 3,085 771
Proline (g) 6.7 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 7 2
Protein (g) 164.9 0.2 1.2 0.3 0.1 1.6 0.1 0.1 0.1 0.0 169 42
Retinol (mcg) 15.9 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206 52
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 23.8 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 10
Selenium (mcg) 269.0 0.3 0.6 0.4 0.0 5.3 0.0 0.1 0.2 0.0 276 69
Serine (g) 7.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 7 2
Sodium (mg) 437.8 202.8 4.4 0.9 0.1 0.3 0.1 0.8 8.8 2,325.5 2,981 745
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 1.7 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Threonine (g) 7.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 1.0 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 71.9 23.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 95 24
Trans-monoenoic Fat (g) 0.5 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 0.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 6.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6 2
Valine (g) 8.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 9 2
Vitamin A, IU (IU) 47.8 709.7 2.2 0.0 3.1 0.0 41.3 53.2 0.0 0.0 857 214
Vitamin A, RAE (mcg) 15.9 194.3 0.0 0.0 0.2 0.0 2.1 2.7 0.0 0.0 215 54
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 0.0 0.0 0.2 0.7 0.0 0.0 9 2
Vitamin D (IU) 167.2 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184 46
Water (g) 554.8 4.5 98.0 0.1 0.1 1.9 0.1 0.1 153.2 0.0 813 203
Zinc (mg) 14.1 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.2 0.0 15 4

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