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    Nutritional Facts: Pork Chops with Thyme Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    2 tablespoons (28g)
    butter
    1 (110g)
    onions
    1/2 teaspoon (2g)
    garlic powder
    1/4 teaspoon (1g)
    pepper
    2 tablespoons (16g)
    flour
    1 teaspoon (1g)
    dried sage
    1 teaspoon (1g)
    dried thyme
    3/4 cup (176g)
    white wine
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 9.7 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.2 0.0 18 5
    Arginine (g) 11.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 11 3
    Ash (g) 7.6 0.6 0.4 0.1 0.0 0.1 0.1 0.2 0.4 6.0 15 4
    Aspartic acid (g) 16.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 16 4
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 151.2 6.8 25.3 1.2 2.5 2.3 11.6 26.5 15.9 1.4 245 61
    Calories 1,353.2 203.6 44.0 5.1 1.4 56.9 2.2 3.9 144.6 0.0 1,815 454
    Calories (kj) 5,659.6 851.7 182.6 21.5 6.0 238.0 9.2 16.2 603.3 0.0 7,588 1,897
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 10.3 1.1 0.4 11.9 0.4 0.9 4.6 0.0 30 7
    Cholesterol (mg) 549.2 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 610 153
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.1 0.4 0.3 0.5 0.0 0.0 3 1
    Folate (mcg) 0.0 0.9 20.9 0.7 0.1 28.6 1.9 3.8 1.8 0.0 59 15
    Folate, DFE (mcg) 0.0 0.9 20.9 0.7 0.1 45.5 1.9 3.8 1.8 0.0 76 19
    Folate, food (mcg) 0.0 0.9 20.9 0.7 0.1 4.5 1.9 3.8 1.8 0.0 35 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 24 6
    Fructose n/a n/a 1.4 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 26.3 0.1 0.3 0.1 0.0 0.5 n/a n/a n/a 0.0 27 7
    Glycine (g) 7.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 8 2
    Histidine (g) 7.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7 2
    Hydroxyproline (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.0 0.2 0.1 0.1 0.7 0.2 1.7 0.5 0.0 9 2
    Isoleucine (g) 8.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 8 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 14.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 14 4
    Lysine (g) 15.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 15 4
    Magnesium (mg) 199.0 0.6 11.0 1.2 1.0 3.4 3.0 3.1 17.6 0.1 240 60
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.2 0.0 1 0
    Methionine (g) 4.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 28.2 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
    Niacin (mg) 52.7 0.0 0.1 0.0 0.0 0.9 0.0 0.1 0.2 0.0 54 14
    Pantothenic acid (mg) 5.6 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 6 1
    Phenylalanine (g) 6.9 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 7 2
    Phosphorus (mg) 1,663.6 6.8 31.9 6.4 0.9 16.9 0.6 2.8 31.8 0.0 1,762 440
    Phytosterols n/a n/a 16.5 0.1 0.5 n/a 1.7 2.3 n/a 0.0 21 5
    Polyunsaturated Fat (g) 9.5 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10 3
    Potassium (mg) 2,730.3 6.8 160.6 18.5 7.6 16.7 7.5 11.4 125.2 0.5 3,085 771
    Proline (g) 6.7 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 7 2
    Protein (g) 164.9 0.2 1.2 0.3 0.1 1.6 0.1 0.1 0.1 0.0 169 42
    Retinol (mcg) 15.9 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206 52
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 23.8 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 10
    Selenium (mcg) 269.0 0.3 0.6 0.4 0.0 5.3 0.0 0.1 0.2 0.0 276 69
    Serine (g) 7.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 7 2
    Sodium (mg) 437.8 202.8 4.4 0.9 0.1 0.3 0.1 0.8 8.8 2,325.5 2,981 745
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 1.7 0.0 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 7.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 2
    Tocopherol, alpha (mg) 1.0 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 71.9 23.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 95 24
    Trans-monoenoic Fat (g) 0.5 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 0.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Tyrosine (g) 6.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6 2
    Valine (g) 8.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 9 2
    Vitamin A, IU (IU) 47.8 709.7 2.2 0.0 3.1 0.0 41.3 53.2 0.0 0.0 857 214
    Vitamin A, RAE (mcg) 15.9 194.3 0.0 0.0 0.2 0.0 2.1 2.7 0.0 0.0 215 54
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 5.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 1
    Vitamin C (mg) 0.0 0.0 8.1 0.0 0.0 0.0 0.2 0.7 0.0 0.0 9 2
    Vitamin D (IU) 167.2 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184 46
    Water (g) 554.8 4.5 98.0 0.1 0.1 1.9 0.1 0.1 153.2 0.0 813 203
    Zinc (mg) 14.1 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.2 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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