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    Nutritional Facts: Turkey Asparagus Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    turkey breast
    1 lb (454g)
    asparagus
    2 (122g)
    carrots
    4 (60g)
    scallions
    4 ounces (120g)
    fresh mushrooms
    2 cloves (6g)
    garlic
    1/2 teaspoon (1g)
    ground ginger
    2/3 cup (158g)
    water
    2 tablespoons (36g)
    soy sauce
    4 teaspoons (11g)
    cornstarch
    8 ounces (227g)
    water chestnuts
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 6.3 0.6 0.1 0.0 0.2 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 8 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 7.0 0.4 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 8 2
    Ash (g) 4.1 2.9 1.2 0.5 1.0 0.1 0.0 0.2 6.4 0.0 2.5 n/a n/a 19 4
    Aspartic acid (g) 9.6 2.5 0.2 0.1 0.2 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 13 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 59.0 104.4 40.3 43.2 3.6 10.9 1.0 4.7 7.2 0.2 24.9 n/a n/a 299 60
    Calories 712.1 99.9 50.0 19.2 26.5 8.9 3.0 0.0 21.6 40.6 220.0 n/a n/a 1,202 240
    Calories (kj) 2,980.1 426.8 211.1 81.0 112.0 37.4 12.6 0.0 90.4 170.0 920.9 n/a n/a 5,042 1,008
    Campesterol n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 18.7 11.7 4.4 3.9 2.0 0.6 0.0 2.0 9.7 54.3 n/a n/a 107 21
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 295 59
    Copper (mg) 0.3 0.7 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 2 0
    Cystine (g) 1.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 9.1 3.4 1.6 1.2 0.1 0.1 0.0 0.3 0.1 6.8 n/a n/a 23 5
    Folate (mcg) 31.8 676.5 23.2 38.4 20.5 0.2 0.1 0.0 6.5 0.0 36.3 n/a n/a 833 167
    Folate, DFE (mcg) 31.8 676.5 23.2 38.4 20.5 0.2 0.1 0.0 6.5 0.0 36.3 n/a n/a 833 167
    Folate, food (mcg) 31.8 676.5 23.2 38.4 20.5 0.2 0.1 0.0 6.5 0.0 36.3 n/a n/a 833 167
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 3.6 0.7 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.9 0.7 n/a 1.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 15.9 1.2 0.4 0.2 0.4 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a 19 4
    Glycine (g) 5.9 0.5 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 7 1
    Histidine (g) 3.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.4 4.1 0.4 0.9 0.6 0.1 0.2 0.0 0.9 0.1 0.1 n/a n/a 13 3
    Isoleucine (g) 5.0 0.4 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 6 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.7 0.6 0.1 0.1 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 9 2
    Lysine (g) 9.1 0.5 0.1 0.1 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 10 2
    Magnesium (mg) 108.9 63.6 14.6 12.0 10.8 1.5 1.9 1.6 14.4 0.3 49.9 n/a n/a 280 56
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.7 0.2 0.1 0.1 0.1 0.3 0.0 0.2 0.0 0.8 n/a n/a 2 0
    Methionine (g) 2.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 2
    Niacin (mg) 23.6 4.9 1.2 0.3 4.3 0.0 0.1 0.0 1.4 0.0 2.3 n/a n/a 38 8
    Pantothenic acid (mg) 2.8 1.0 0.3 0.0 1.8 0.0 0.0 0.0 0.1 0.0 1.1 n/a n/a 7 1
    Phenylalanine (g) 3.9 0.4 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 843.7 245.2 42.7 22.2 103.5 9.2 1.5 0.0 46.8 1.4 142.9 n/a n/a 1,459 292
    Phytosterols n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 7.5 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 9 2
    Potassium (mg) 1,247.4 1,017.0 390.4 165.6 382.9 24.1 11.9 1.6 76.3 0.3 1,324.6 n/a n/a 4,642 928
    Proline (g) 4.6 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 5 1
    Protein (g) 99.3 10.9 1.1 1.1 3.7 0.4 0.1 0.0 3.8 0.0 3.2 n/a n/a 124 25
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Riboflavin (mg) 0.5 0.6 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a 2 0
    Saturated Fat (g) 8.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 9 2
    Selenium (mcg) 101.6 27.7 0.1 0.4 11.2 0.9 0.5 0.0 0.3 0.3 1.6 n/a n/a 145 29
    Serine (g) 4.4 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 5 1
    Sodium (mg) 267.6 63.6 84.2 9.6 6.0 1.0 0.2 4.7 2,011.0 1.0 31.8 n/a n/a 2,481 496
    Starch n/a 0.0 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 4.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Sugar n/a 5.9 5.8 1.4 2.4 0.1 0.0 0.0 0.6 0.0 10.9 n/a n/a 27 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 2 0
    Threonine (g) 4.3 0.4 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha n/a 6.8 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a n/a 11 2
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 31.8 1.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 34 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.8 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 4 1
    Valine (g) 5.2 0.6 0.1 0.0 0.3 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 27.2 4,567.2 20,381.3 598.2 0.0 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 25,575 5,115
    Vitamin A, RAE (mcg) 9.1 227.0 1,018.7 30.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,285 257
    Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 2.2 0.4 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.7 n/a n/a 4 1
    Vitamin C (mg) 0.0 35.0 7.2 11.3 2.5 1.9 0.0 0.0 0.0 0.0 9.1 n/a n/a 67 13
    Vitamin D n/a 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Water (g) 317.7 420.5 107.7 53.9 111.3 3.5 0.1 157.9 23.8 0.9 166.6 n/a n/a 1,364 273
    Zinc (mg) 7.1 2.7 0.3 0.2 0.6 0.1 0.0 0.0 0.2 0.0 1.1 n/a n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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