You are in: Home /
Lost? Site Map

Nutritional Facts: Turkey Asparagus Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
turkey breast
1 lb (454g)
asparagus
2 (122g)
carrots
4 (60g)
scallions
4 ounces (120g)
fresh mushrooms
2 cloves (6g)
garlic
1/2 teaspoon (1g)
ground ginger
2/3 cup (158g)
water
2 tablespoons (36g)
soy sauce
4 teaspoons (11g)
cornstarch
8 ounces (227g)
water chestnuts
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 6.3 0.6 0.1 0.0 0.2 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 7.0 0.4 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 8 2
Ash (g) 4.1 2.9 1.2 0.5 1.0 0.1 0.0 0.2 6.4 0.0 2.5 n/a n/a 19 4
Aspartic acid (g) 9.6 2.5 0.2 0.1 0.2 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 59.0 104.4 40.3 43.2 3.6 10.9 1.0 4.7 7.2 0.2 24.9 n/a n/a 299 60
Calories 712.1 99.9 50.0 19.2 26.5 8.9 3.0 0.0 21.6 40.6 220.0 n/a n/a 1,202 240
Calories (kj) 2,980.1 426.8 211.1 81.0 112.0 37.4 12.6 0.0 90.4 170.0 920.9 n/a n/a 5,042 1,008
Campesterol n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 18.7 11.7 4.4 3.9 2.0 0.6 0.0 2.0 9.7 54.3 n/a n/a 107 21
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 295 59
Copper (mg) 0.3 0.7 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 2 0
Cystine (g) 1.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 9.1 3.4 1.6 1.2 0.1 0.1 0.0 0.3 0.1 6.8 n/a n/a 23 5
Folate (mcg) 31.8 676.5 23.2 38.4 20.5 0.2 0.1 0.0 6.5 0.0 36.3 n/a n/a 833 167
Folate, DFE (mcg) 31.8 676.5 23.2 38.4 20.5 0.2 0.1 0.0 6.5 0.0 36.3 n/a n/a 833 167
Folate, food (mcg) 31.8 676.5 23.2 38.4 20.5 0.2 0.1 0.0 6.5 0.0 36.3 n/a n/a 833 167
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 3.6 0.7 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.9 0.7 n/a 1.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 15.9 1.2 0.4 0.2 0.4 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a 19 4
Glycine (g) 5.9 0.5 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 7 1
Histidine (g) 3.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.4 4.1 0.4 0.9 0.6 0.1 0.2 0.0 0.9 0.1 0.1 n/a n/a 13 3
Isoleucine (g) 5.0 0.4 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 6 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.7 0.6 0.1 0.1 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 9 2
Lysine (g) 9.1 0.5 0.1 0.1 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 10 2
Magnesium (mg) 108.9 63.6 14.6 12.0 10.8 1.5 1.9 1.6 14.4 0.3 49.9 n/a n/a 280 56
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.2 0.1 0.1 0.1 0.3 0.0 0.2 0.0 0.8 n/a n/a 2 0
Methionine (g) 2.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 2
Niacin (mg) 23.6 4.9 1.2 0.3 4.3 0.0 0.1 0.0 1.4 0.0 2.3 n/a n/a 38 8
Pantothenic acid (mg) 2.8 1.0 0.3 0.0 1.8 0.0 0.0 0.0 0.1 0.0 1.1 n/a n/a 7 1
Phenylalanine (g) 3.9 0.4 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 843.7 245.2 42.7 22.2 103.5 9.2 1.5 0.0 46.8 1.4 142.9 n/a n/a 1,459 292
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 7.5 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 9 2
Potassium (mg) 1,247.4 1,017.0 390.4 165.6 382.9 24.1 11.9 1.6 76.3 0.3 1,324.6 n/a n/a 4,642 928
Proline (g) 4.6 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 5 1
Protein (g) 99.3 10.9 1.1 1.1 3.7 0.4 0.1 0.0 3.8 0.0 3.2 n/a n/a 124 25
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Riboflavin (mg) 0.5 0.6 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a 2 0
Saturated Fat (g) 8.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 9 2
Selenium (mcg) 101.6 27.7 0.1 0.4 11.2 0.9 0.5 0.0 0.3 0.3 1.6 n/a n/a 145 29
Serine (g) 4.4 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 5 1
Sodium (mg) 267.6 63.6 84.2 9.6 6.0 1.0 0.2 4.7 2,011.0 1.0 31.8 n/a n/a 2,481 496
Starch n/a 0.0 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 4.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Sugar n/a 5.9 5.8 1.4 2.4 0.1 0.0 0.0 0.6 0.0 10.9 n/a n/a 27 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 2 0
Threonine (g) 4.3 0.4 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 5 1
Tocopherol, alpha n/a 6.8 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a n/a 11 2
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 31.8 1.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 34 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.8 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 4 1
Valine (g) 5.2 0.6 0.1 0.0 0.3 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 27.2 4,567.2 20,381.3 598.2 0.0 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 25,575 5,115
Vitamin A, RAE (mcg) 9.1 227.0 1,018.7 30.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,285 257
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 2.2 0.4 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.7 n/a n/a 4 1
Vitamin C (mg) 0.0 35.0 7.2 11.3 2.5 1.9 0.0 0.0 0.0 0.0 9.1 n/a n/a 67 13
Vitamin D n/a 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Water (g) 317.7 420.5 107.7 53.9 111.3 3.5 0.1 157.9 23.8 0.9 166.6 n/a n/a 1,364 273
Zinc (mg) 7.1 2.7 0.3 0.2 0.6 0.1 0.0 0.0 0.2 0.0 1.1 n/a n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Turkey Asparagus Stir-Fry.