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Nutritional Facts: Root Mash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
mixed vegetables
1 teaspoon (6g)
salt
1/4 cup (61g)
milk
2 tablespoons (28g)
butter
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.5 0.0 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.4 0.0 0.1 0.0 n/a 2 0
Ash (g) 12.1 6.0 0.4 0.6 n/a 19 3
Aspartic acid (g) 3.7 0.0 0.2 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 367.7 1.4 72.6 6.8 n/a 449 75
Calories 667.4 0.0 39.0 203.6 n/a 910 152
Calories (kj) 2,778.5 0.0 163.5 851.7 n/a 3,794 632
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 126.1 0.0 2.8 0.0 n/a 129 21
Cholesterol (mg) 0.0 0.0 8.5 61.1 n/a 70 12
Copper (mg) 1.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 40.9 0.0 0.0 0.0 n/a 41 7
Folate (mcg) 326.9 0.0 3.1 0.9 n/a 331 55
Folate, DFE (mcg) 326.9 0.0 3.1 0.9 n/a 331 55
Folate, food (mcg) 326.9 0.0 3.1 0.9 n/a 331 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 4.8 0.0 0.4 0.1 n/a 5 1
Glycine (g) 1.3 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.9 0.0 0.1 0.0 n/a 1 0
Iron (mg) 14.3 0.0 0.0 0.0 n/a 14 2
Isoleucine (g) 1.7 0.0 0.1 0.0 n/a 2 0
Leucine (g) 2.3 0.0 0.2 0.0 n/a 3 0
Lysine (g) 2.1 0.0 0.2 0.0 n/a 2 0
Magnesium (mg) 217.9 0.1 7.9 0.6 n/a 226 38
Manganese (mg) 7.7 0.0 0.0 0.0 n/a 8 1
Methionine (g) 0.4 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.6 6.0 n/a 7 1
Niacin (mg) 7.9 0.0 0.1 0.0 n/a 8 1
Pantothenic acid (mg) 1.9 0.0 0.2 0.0 n/a 2 0
Phenylalanine (g) 1.5 0.0 0.1 0.0 n/a 2 0
Phosphorus (mg) 572.0 0.0 56.7 6.8 n/a 636 106
Phytosterols n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.6 0.0 0.1 0.9 n/a 3 0
Potassium (mg) 3,963.4 0.5 92.1 6.8 n/a 4,063 677
Proline (g) 0.9 0.0 0.2 0.0 n/a 1 0
Protein (g) 35.3 0.0 2.0 0.2 n/a 38 6
Retinol (mcg) 0.0 0.0 18.9 190.6 n/a 209 35
Riboflavin (mg) 0.7 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.7 0.0 1.4 14.6 n/a 17 3
Selenium (mcg) 4.1 0.0 1.2 0.3 n/a 6 1
Serine (g) 1.7 0.0 0.1 0.0 n/a 2 0
Sodium (mg) 2,029.4 2,325.5 29.9 202.8 n/a 4,588 765
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 32.8 0.0 n/a 0.0 n/a 33 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.4 0.0 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.9 0.0 n/a 0.7 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.4 0.0 2.2 23.0 n/a 29 5
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.9 0.0 0.1 0.0 n/a 1 0
Valine (g) 1.8 0.0 0.1 0.0 n/a 2 0
Vitamin A, IU (IU) 158,686.6 0.0 84.2 709.7 n/a 159,481 26,580
Vitamin A, RAE (mcg) 7,940.5 0.0 20.1 194.3 n/a 8,155 1,359
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 68.1 0.0 0.9 0.0 n/a 69 12
Vitamin D (IU) 0.0 0.0 n/a 17.0 n/a 17 3
Water (g) 1,185.1 0.0 53.5 4.5 n/a 1,243 207
Zinc (mg) 5.6 0.0 0.2 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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