Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Root Mash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    mixed vegetables
    1 teaspoon (6g)
    salt
    1/4 cup (61g)
    milk
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.5 0.0 0.1 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.4 0.0 0.1 0.0 n/a 2 0
    Ash (g) 12.1 6.0 0.4 0.6 n/a 19 3
    Aspartic acid (g) 3.7 0.0 0.2 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 367.7 1.4 72.6 6.8 n/a 449 75
    Calories 667.4 0.0 39.0 203.6 n/a 910 152
    Calories (kj) 2,778.5 0.0 163.5 851.7 n/a 3,794 632
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 126.1 0.0 2.8 0.0 n/a 129 21
    Cholesterol (mg) 0.0 0.0 8.5 61.1 n/a 70 12
    Copper (mg) 1.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 40.9 0.0 0.0 0.0 n/a 41 7
    Folate (mcg) 326.9 0.0 3.1 0.9 n/a 331 55
    Folate, DFE (mcg) 326.9 0.0 3.1 0.9 n/a 331 55
    Folate, food (mcg) 326.9 0.0 3.1 0.9 n/a 331 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 4.8 0.0 0.4 0.1 n/a 5 1
    Glycine (g) 1.3 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.9 0.0 0.1 0.0 n/a 1 0
    Iron (mg) 14.3 0.0 0.0 0.0 n/a 14 2
    Isoleucine (g) 1.7 0.0 0.1 0.0 n/a 2 0
    Leucine (g) 2.3 0.0 0.2 0.0 n/a 3 0
    Lysine (g) 2.1 0.0 0.2 0.0 n/a 2 0
    Magnesium (mg) 217.9 0.1 7.9 0.6 n/a 226 38
    Manganese (mg) 7.7 0.0 0.0 0.0 n/a 8 1
    Methionine (g) 0.4 0.0 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.6 6.0 n/a 7 1
    Niacin (mg) 7.9 0.0 0.1 0.0 n/a 8 1
    Pantothenic acid (mg) 1.9 0.0 0.2 0.0 n/a 2 0
    Phenylalanine (g) 1.5 0.0 0.1 0.0 n/a 2 0
    Phosphorus (mg) 572.0 0.0 56.7 6.8 n/a 636 106
    Phytosterols n/a 0.0 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.6 0.0 0.1 0.9 n/a 3 0
    Potassium (mg) 3,963.4 0.5 92.1 6.8 n/a 4,063 677
    Proline (g) 0.9 0.0 0.2 0.0 n/a 1 0
    Protein (g) 35.3 0.0 2.0 0.2 n/a 38 6
    Retinol (mcg) 0.0 0.0 18.9 190.6 n/a 209 35
    Riboflavin (mg) 0.7 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.7 0.0 1.4 14.6 n/a 17 3
    Selenium (mcg) 4.1 0.0 1.2 0.3 n/a 6 1
    Serine (g) 1.7 0.0 0.1 0.0 n/a 2 0
    Sodium (mg) 2,029.4 2,325.5 29.9 202.8 n/a 4,588 765
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 32.8 0.0 n/a 0.0 n/a 33 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.4 0.0 0.1 0.0 n/a 2 0
    Tocopherol, alpha (mg) 3.9 0.0 n/a 0.7 n/a 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 3.4 0.0 2.2 23.0 n/a 29 5
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.9 0.0 0.1 0.0 n/a 1 0
    Valine (g) 1.8 0.0 0.1 0.0 n/a 2 0
    Vitamin A, IU (IU) 158,686.6 0.0 84.2 709.7 n/a 159,481 26,580
    Vitamin A, RAE (mcg) 7,940.5 0.0 20.1 194.3 n/a 8,155 1,359
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 68.1 0.0 0.9 0.0 n/a 69 12
    Vitamin D (IU) 0.0 0.0 n/a 17.0 n/a 17 3
    Water (g) 1,185.1 0.0 53.5 4.5 n/a 1,243 207
    Zinc (mg) 5.6 0.0 0.2 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Root Mash.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes