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    Nutritional Facts: Tia's Favorite Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (15g)
    water
    3 tablespoons (42g)
    cheese
    1 (50g)
    eggs
    1 piece (100g)
    toast
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine n/a 0.2 0.4 0.4 n/a 1 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.3 0.4 0.4 n/a 1 1
    Ash (g) 0.0 1.9 0.5 2.0 n/a 4 4
    Aspartic acid n/a 0.5 0.7 0.6 n/a 2 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.4 207.6 28.0 102.0 n/a 338 338
    Calories 0.0 138.2 71.5 315.0 n/a 525 525
    Calories (kj) 0.0 578.9 299.5 1,318.0 n/a 2,196 2,196
    Carbohydrates (g) 0.0 3.5 0.4 52.6 n/a 56 56
    Cholesterol (mg) 0.0 26.7 186.0 56.0 n/a 269 269
    Copper (mg) 0.0 0.0 0.0 0.2 n/a 0 0
    Cystine n/a 0.1 0.1 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.5 n/a 3 3
    Folate (mcg) 0.0 2.1 23.5 98.0 n/a 124 124
    Folate, DFE (mcg) 0.0 2.1 23.5 129.0 n/a 155 155
    Folate, food (mcg) 0.0 2.1 23.5 54.0 n/a 80 80
    Folic acid (mcg) 0.0 0.0 0.0 44.0 n/a 44 44
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid n/a 1.7 0.8 3.1 n/a 6 6
    Glycine n/a 0.1 0.2 0.4 n/a 1 1
    Histidine n/a 0.3 0.2 0.2 n/a 1 1
    Iron (mg) 0.0 0.4 0.9 3.3 n/a 5 5
    Isoleucine n/a 0.4 0.3 0.4 n/a 1 1
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.7 0.5 0.8 n/a 2 2
    Lysine n/a 0.8 0.5 0.3 n/a 2 2
    Magnesium (mg) 0.1 12.5 6.0 21.0 n/a 40 40
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.5 n/a 1 1
    Methionine n/a 0.2 0.2 0.2 n/a 1 1
    Monounsaturated Fat (g) 0.0 3.0 1.8 3.0 n/a 8 8
    Niacin (mg) 0.0 0.0 0.0 4.8 n/a 5 5
    Pantothenic acid (mg) 0.0 0.4 0.8 0.2 n/a 1 1
    Phenylalanine n/a 0.4 0.3 0.5 n/a 1 1
    Phosphorus (mg) 0.0 167.1 99.0 117.0 n/a 383 383
    Phytosterols n/a n/a n/a 8.0 n/a 8 8
    Polyunsaturated Fat (g) 0.0 0.3 1.0 1.1 n/a 2 2
    Potassium (mg) 0.1 151.6 69.0 126.0 n/a 347 347
    Proline n/a 0.8 0.3 1.0 n/a 2 2
    Protein (g) 0.0 8.2 6.3 10.5 n/a 25 25
    Retinol (mcg) 0.0 61.8 80.0 69.0 n/a 211 211
    Riboflavin (mg) 0.0 0.2 0.2 0.4 n/a 1 1
    Saturated Fat (g) 0.0 6.4 1.6 1.6 n/a 10 10
    Selenium (mcg) 0.0 6.8 15.4 32.9 n/a 55 55
    Serine n/a 0.4 0.5 0.6 n/a 1 1
    Sodium (mg) 0.4 403.4 71.0 540.0 n/a 1,015 1,015
    Sucrose n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.2 1.9 n/a 2 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.4 n/a 0 0
    Threonine n/a 0.3 0.3 0.3 n/a 1 1
    Tocopherol, alpha (mg) 0.0 n/a 0.5 0.3 n/a 1 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a 0 0
    Total Fat (g) 0.0 10.2 4.8 6.6 n/a 22 22
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.1 0.1 0.1 n/a 0 0
    Tyrosine n/a 0.4 0.2 0.3 n/a 1 1
    Valine n/a 0.5 0.4 0.5 n/a 1 1
    Vitamin A, IU (IU) 0.0 294.4 270.0 231.0 n/a 795 795
    Vitamin A, RAE (mcg) 0.0 66.4 80.0 69.0 n/a 215 215
    Vitamin B-12 (mcg) 0.0 0.5 0.4 0.1 n/a 1 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 n/a 41.0 21.0 n/a 62 62
    Water (g) 14.5 18.0 38.1 28.3 n/a 99 99
    Zinc (mg) 0.0 1.3 0.6 0.9 n/a 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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