Nutritional Facts: Creamed Onions & Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
white pearl onions
1 lb (454g)
baby carrots
1 tablespoon (14g)
butter
1 teaspoon (4g)
sugar
1 cup (244g)
chicken broth
1/4 cup (59g)
dry white wine
2 cloves (6g)
garlic
1 (0g)
bay leaves
1/4 cup (60g)
whipping cream
1 tablespoon (15g)
whole grain mustard
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Arginine (g) 0.5 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Ash (g) 1.6 2.9 0.3 0.0 2.5 0.1 0.1 0.0 0.3 0.5 1.5 0.0 0.3 10 1
Aspartic acid (g) 0.4 0.5 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.7 145.1 3.4 0.0 9.8 5.3 10.9 0.5 38.7 8.7 0.4 2.5 20.7 351 44
Calories 182.0 158.8 101.8 16.3 39.0 48.2 8.9 0.2 205.3 10.1 0.0 1.4 5.4 777 97
Calories (kj) 755.4 657.7 425.9 68.0 163.5 201.1 37.4 0.8 858.6 41.7 0.0 6.0 22.7 3,239 405
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 42.5 37.4 0.0 4.2 0.9 1.5 2.0 0.0 1.7 0.8 0.0 0.4 0.9 92 12
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 81.5 0.0 0.0 0.0 0.0 112 14
Copper (mg) 0.2 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 7.7 13.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.5 22 3
Folate (mcg) 86.5 122.5 0.4 0.0 4.9 0.6 0.2 0.1 2.4 1.1 0.0 0.1 22.8 241 30
Folate, DFE (mcg) 86.5 122.5 0.4 0.0 4.9 0.6 0.2 0.1 2.4 1.1 0.0 0.1 22.8 241 30
Folate, food (mcg) 86.5 122.5 0.4 0.0 4.9 0.6 0.2 0.1 2.4 1.1 0.0 0.1 22.8 241 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.9 4.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 10 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.0 4.7 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 14 2
Glutamic acid (g) 1.2 0.7 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 2 0
Glycine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.0 4.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.2 0.0 0.1 0.9 7 1
Isoleucine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 45.5 45.4 0.3 0.0 2.4 5.9 1.5 0.1 4.2 7.4 0.0 1.0 7.5 121 15
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.7 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 3.0 0.0 0.6 0.0 0.0 0.0 6.4 0.4 0.0 0.0 0.0 10 1
Niacin (mg) 0.5 2.5 0.0 0.0 3.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 7 1
Pantothenic acid (mg) 0.6 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 132.0 127.0 3.4 0.0 73.2 10.6 9.2 0.1 36.9 15.9 0.0 0.9 8.7 418 52
Phytosterols (mg) 68.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.8 70 9
Polyunsaturated Fat (g) 0.1 0.3 0.4 0.0 0.3 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 2 0
Potassium (mg) 664.4 1,075.0 3.4 0.1 209.8 41.7 24.1 0.3 44.6 20.7 0.1 7.6 83.1 2,175 272
Proline (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Protein (g) 5.0 2.9 0.1 0.0 4.9 0.0 0.4 0.0 1.2 0.7 0.0 0.1 0.4 16 2
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 241.0 0.0 0.0 0.0 0.0 336 42
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 7.3 0.0 0.4 0.0 0.0 0.0 13.7 0.0 0.0 0.0 0.0 22 3
Selenium (mcg) 2.3 4.1 0.1 0.0 0.0 0.1 0.9 0.0 0.3 4.9 0.0 0.0 0.0 13 2
Serine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 18.2 353.8 101.4 0.0 746.6 2.9 1.0 0.0 22.6 170.3 581.4 0.1 8.4 2,007 251
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.5 12.3 n/a 4.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 21 3
Sugar (g) 19.3 21.6 0.0 4.2 0.7 0.6 0.1 n/a 0.1 0.1 0.0 0.0 0.1 47 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.1 0 0
Total Fat (g) 0.5 0.6 11.5 0.0 1.4 0.0 0.0 0.0 22.0 0.6 0.0 0.0 0.1 37 5
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 9.1 62,550.4 354.9 0.0 0.0 0.0 0.5 3.7 874.7 10.7 0.0 3.1 1,263.6 65,071 8,134
Vitamin A, RAE (mcg) 0.0 3,129.8 97.1 0.0 0.0 0.0 0.0 0.2 244.5 0.6 0.0 0.2 63.2 3,536 442
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 33.7 11.8 0.0 0.0 0.0 0.0 1.9 0.0 0.4 0.2 0.0 0.0 20.0 68 8
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 0.0 0.0 25 3
Water (g) 405.5 409.8 2.3 0.0 234.1 51.1 3.5 0.0 34.3 12.4 0.0 0.1 13.2 1,166 146
Zinc (mg) 0.8 0.8 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.2 2 0

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