Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (455g) white pearl onions |
1 lb (454g) baby carrots |
1 tablespoon (14g) butter |
1 teaspoon (4g) sugar |
1 cup (244g) chicken broth |
1/4 cup (59g) dry white wine |
2 cloves (6g) garlic |
1 (0g) bay leaves |
1/4 cup (60g) whipping cream |
1 tablespoon (15g) whole grain mustard |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Arginine (g) | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 1.6 | 2.9 | 0.3 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 1.5 | 0.0 | 0.3 | 10 | 1 |
Aspartic acid (g) | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 104.7 | 145.1 | 3.4 | 0.0 | 9.8 | 5.3 | 10.9 | 0.5 | 38.7 | 8.7 | 0.4 | 2.5 | 20.7 | 351 | 44 |
Calories | 182.0 | 158.8 | 101.8 | 16.3 | 39.0 | 48.2 | 8.9 | 0.2 | 205.3 | 10.1 | 0.0 | 1.4 | 5.4 | 777 | 97 |
Calories (kj) | 755.4 | 657.7 | 425.9 | 68.0 | 163.5 | 201.1 | 37.4 | 0.8 | 858.6 | 41.7 | 0.0 | 6.0 | 22.7 | 3,239 | 405 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 42.5 | 37.4 | 0.0 | 4.2 | 0.9 | 1.5 | 2.0 | 0.0 | 1.7 | 0.8 | 0.0 | 0.4 | 0.9 | 92 | 12 |
Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.5 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 14 |
Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 7.7 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 22 | 3 |
Folate (mcg) | 86.5 | 122.5 | 0.4 | 0.0 | 4.9 | 0.6 | 0.2 | 0.1 | 2.4 | 1.1 | 0.0 | 0.1 | 22.8 | 241 | 30 |
Folate, DFE (mcg) | 86.5 | 122.5 | 0.4 | 0.0 | 4.9 | 0.6 | 0.2 | 0.1 | 2.4 | 1.1 | 0.0 | 0.1 | 22.8 | 241 | 30 |
Folate, food (mcg) | 86.5 | 122.5 | 0.4 | 0.0 | 4.9 | 0.6 | 0.2 | 0.1 | 2.4 | 1.1 | 0.0 | 0.1 | 22.8 | 241 | 30 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 5.9 | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 9.0 | 4.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 14 | 2 |
Glutamic acid (g) | 1.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Glycine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.0 | 4.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 7 | 1 |
Isoleucine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lysine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 45.5 | 45.4 | 0.3 | 0.0 | 2.4 | 5.9 | 1.5 | 0.1 | 4.2 | 7.4 | 0.0 | 1.0 | 7.5 | 121 | 15 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 3.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6.4 | 0.4 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Niacin (mg) | 0.5 | 2.5 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 7 | 1 |
Pantothenic acid (mg) | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Phenylalanine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Phosphorus (mg) | 132.0 | 127.0 | 3.4 | 0.0 | 73.2 | 10.6 | 9.2 | 0.1 | 36.9 | 15.9 | 0.0 | 0.9 | 8.7 | 418 | 52 |
Phytosterols (mg) | 68.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.8 | 70 | 9 |
Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Potassium (mg) | 664.4 | 1,075.0 | 3.4 | 0.1 | 209.8 | 41.7 | 24.1 | 0.3 | 44.6 | 20.7 | 0.1 | 7.6 | 83.1 | 2,175 | 272 |
Proline (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Protein (g) | 5.0 | 2.9 | 0.1 | 0.0 | 4.9 | 0.0 | 0.4 | 0.0 | 1.2 | 0.7 | 0.0 | 0.1 | 0.4 | 16 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336 | 42 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.2 | 0.1 | 7.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
Selenium (mcg) | 2.3 | 4.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.3 | 4.9 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Serine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Sodium (mg) | 18.2 | 353.8 | 101.4 | 0.0 | 746.6 | 2.9 | 1.0 | 0.0 | 22.6 | 170.3 | 581.4 | 0.1 | 8.4 | 2,007 | 251 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 4.5 | 12.3 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 21 | 3 |
Sugar (g) | 19.3 | 21.6 | 0.0 | 4.2 | 0.7 | 0.6 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 47 | 6 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0 | 0 |
Total Fat (g) | 0.5 | 0.6 | 11.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 22.0 | 0.6 | 0.0 | 0.0 | 0.1 | 37 | 5 |
Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin A, IU (IU) | 9.1 | 62,550.4 | 354.9 | 0.0 | 0.0 | 0.0 | 0.5 | 3.7 | 874.7 | 10.7 | 0.0 | 3.1 | 1,263.6 | 65,071 | 8,134 |
Vitamin A, RAE (mcg) | 0.0 | 3,129.8 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 244.5 | 0.6 | 0.0 | 0.2 | 63.2 | 3,536 | 442 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 33.7 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 20.0 | 68 | 8 |
Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
Water (g) | 405.5 | 409.8 | 2.3 | 0.0 | 234.1 | 51.1 | 3.5 | 0.0 | 34.3 | 12.4 | 0.0 | 0.1 | 13.2 | 1,166 | 146 |
Zinc (mg) | 0.8 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.