Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (200g) eggs |
3 cups (384g) carrots |
1/3 cup (46g) almonds |
1/2 cup (58g) matzo meal |
2 tablespoons (14g) matzo meal |
4 1/2 tablespoons (35g) flour |
1 pinch (0g) salt |
4 tablespoons (61g) lemon juice |
2 tablespoons (30g) orange juice |
1 tablespoon (6g) lemon zest |
2 tablespoons (29g) red wine |
4 tablespoons (84g) honey |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.4 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 3 | 1 |
| Arginine (g) | 1.6 | 0.3 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 2.1 | 3.7 | 1.4 | 0.3 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 9 | 1 |
| Aspartic acid (g) | 2.7 | 0.7 | 1.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 54.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 126.7 | 122.7 | 13.2 | 3.3 | 5.3 | 0.1 | 3.7 | 3.3 | 8.0 | 2.3 | 5.0 | 406 | 68 |
| Calories | 286.0 | 157.4 | 273.4 | 220.2 | 55.1 | 128.0 | 0.0 | 13.4 | 13.4 | 2.8 | 24.5 | 255.4 | 1,430 | 238 |
| Calories (kj) | 1,198.0 | 664.3 | 1,144.3 | 921.7 | 230.4 | 535.4 | 0.0 | 55.5 | 55.9 | 11.8 | 102.6 | 1,068.5 | 5,989 | 998 |
| Campesterol | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 1.4 | 36.8 | 9.7 | 46.5 | 11.6 | 26.8 | 0.0 | 4.2 | 3.1 | 1.0 | 0.8 | 69.2 | 211 | 35 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 124 |
| Copper (mg) | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 10.8 | 5.0 | 1.5 | 0.4 | 0.9 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.2 | 20 | 3 |
| Folate (mcg) | 94.0 | 73.0 | 24.4 | 78.2 | 19.6 | 64.3 | 0.0 | 12.2 | 8.9 | 0.8 | 0.3 | 1.7 | 377 | 63 |
| Folate, DFE (mcg) | 94.0 | 73.0 | 24.4 | 124.2 | 31.1 | 102.3 | 0.0 | 12.2 | 8.9 | 0.8 | 0.3 | 1.7 | 473 | 79 |
| Folate, food (mcg) | 94.0 | 73.0 | 24.4 | 12.7 | 3.2 | 10.2 | 0.0 | 12.2 | 8.9 | 0.8 | 0.3 | 1.7 | 241 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 65.6 | 16.4 | 54.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 23 |
| Fructose (g) | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 34.4 | 37 | 6 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 3 | 0 |
| Glucose (dextrose) (g) | 0.7 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 30.0 | 34 | 6 |
| Glutamic acid (g) | 3.3 | 1.4 | 2.4 | 1.9 | 0.5 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Glycine (g) | 0.9 | 0.2 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 3.5 | 1.2 | 1.8 | 2.7 | 0.7 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 12 | 2 |
| Isoleucine (g) | 1.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.4 | 0.7 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 1.8 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 24.0 | 46.1 | 129.1 | 13.8 | 3.5 | 7.7 | 0.0 | 3.7 | 3.3 | 0.9 | 3.5 | 1.7 | 237 | 40 |
| Maltose (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 1.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.1 | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Niacin (mg) | 0.2 | 3.8 | 1.6 | 3.3 | 0.8 | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 12 | 2 |
| Pantothenic acid (mg) | 3.1 | 1.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 1.4 | 0.2 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 396.0 | 134.4 | 216.0 | 59.8 | 15.0 | 38.0 | 0.0 | 4.9 | 5.1 | 0.7 | 6.6 | 3.4 | 880 | 147 |
| Phytosterols | n/a | n/a | 58.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 60 | 10 |
| Polyunsaturated Fat (g) | 3.8 | 0.4 | 6.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Potassium (mg) | 276.0 | 1,228.8 | 327.2 | 66.1 | 16.5 | 37.6 | 0.0 | 62.8 | 59.5 | 9.6 | 36.6 | 43.7 | 2,165 | 361 |
| Proline (g) | 1.0 | 0.2 | 0.4 | 0.6 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Protein (g) | 25.1 | 3.6 | 9.7 | 5.3 | 1.3 | 3.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 49 | 8 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 53 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.3 | 0.1 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 61.4 | 0.4 | 1.1 | 24.3 | 6.1 | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 106 | 18 |
| Serine (g) | 1.9 | 0.2 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 284.0 | 265.0 | 155.8 | 9.2 | 2.3 | 0.7 | 155.0 | 0.6 | 0.3 | 0.4 | 1.2 | 3.4 | 878 | 146 |
| Starch | n/a | 5.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 13.8 | 2.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.7 | 17 | 3 |
| Sugar (g) | 0.7 | 18.2 | 2.3 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | 2.5 | 0.3 | 0.2 | 69.0 | 95 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 2.5 | 10.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 19.0 | 0.9 | 23.9 | 1.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 46 | 8 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.7 | 0.3 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 64,151.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 59.5 | 3.0 | 0.6 | 0.0 | 65,298 | 10,883 |
| Vitamin A, RAE (mcg) | 320.0 | 3,206.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 3,530 | 588 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 14.9 | 7.7 | 0.0 | 0.4 | 69 | 12 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 27 |
| Water (g) | 152.3 | 339.0 | 1.2 | 4.4 | 1.1 | 4.2 | 0.0 | 56.3 | 26.3 | 4.9 | 24.9 | 14.4 | 629 | 105 |
| Zinc (mg) | 2.6 | 0.9 | 1.5 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.