Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) ground lamb |
1 cup (145g) green peas |
1 cup (100g) spring onions |
1 cup (160g) onions |
1 cup (180g) chopped tomatoes |
5 (15g) garlic cloves |
1 inch (0g) gingerroot |
3 (135g) hot chili peppers |
1 teaspoon (4g) fenugreek seeds |
1 teaspoon (3g) hot chili powder |
1 teaspoon (2g) turmeric |
1 tablespoon (6g) cumin powder |
4 tablespoons (54g) cooking oil |
1 cup (4g) broth |
1 tablespoon (1g) fresh cilantro |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 9.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.9 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Ash (g) | 7.9 | 1.3 | 0.8 | 0.6 | 0.9 | 0.2 | n/a | 0.8 | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 1.7 | 0.0 | n/a | 15 | 5 |
| Aspartic acid (g) | 13.2 | 0.7 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 145.4 | 36.3 | 72.0 | 36.8 | 18.0 | 27.2 | n/a | 24.3 | 6.5 | 8.9 | 4.0 | 55.9 | 0.0 | 2.2 | 0.7 | n/a | 438 | 146 |
| Calories | 2,562.8 | 117.5 | 32.0 | 64.0 | 32.4 | 22.4 | n/a | 54.0 | 12.0 | 7.6 | 7.8 | 22.5 | 480.9 | 8.6 | 0.2 | n/a | 3,425 | 1,142 |
| Calories (kj) | 10,723.8 | 491.6 | 135.0 | 265.6 | 133.2 | 93.5 | n/a | 225.5 | 50.0 | 31.8 | 32.6 | 94.0 | 2,012.3 | 35.9 | 1.0 | n/a | 14,326 | 4,775 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 21.0 | 7.3 | 14.9 | 7.0 | 5.0 | n/a | 12.8 | 2.2 | 1.3 | 1.4 | 2.7 | 0.0 | 0.9 | 0.0 | n/a | 76 | 25 |
| Cholesterol (mg) | 663.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 664 | 221 |
| Copper (mg) | 0.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 7.4 | 2.6 | 2.7 | 2.2 | 0.3 | n/a | 2.0 | 0.9 | 0.9 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 20 | 7 |
| Folate (mcg) | 163.6 | 94.3 | 64.0 | 30.4 | 27.0 | 0.5 | n/a | 31.1 | 2.1 | 0.8 | 0.9 | 0.6 | 0.0 | 1.2 | 0.6 | n/a | 417 | 139 |
| Folate, DFE (mcg) | 163.6 | 94.3 | 64.0 | 30.4 | 27.0 | 0.5 | n/a | 31.1 | 2.1 | 0.8 | 0.9 | 0.6 | 0.0 | 1.2 | 0.6 | n/a | 417 | 139 |
| Folate, food (mcg) | 163.6 | 94.3 | 64.0 | 30.4 | 27.0 | 0.5 | n/a | 31.1 | 2.1 | 0.8 | 0.9 | 0.6 | 0.0 | 1.2 | 0.6 | n/a | 417 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.6 | n/a | 2.1 | 2.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 3.2 | 2.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 21.8 | 1.1 | 0.4 | 0.4 | 0.8 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 25 | 8 |
| Glycine (g) | 7.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 3 |
| Histidine (g) | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.1 | 2.1 | 1.5 | 0.3 | 0.5 | 0.3 | n/a | 1.6 | 1.2 | 0.5 | 0.9 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 9 |
| Isoleucine (g) | 7.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 4 |
| Lysine (g) | 13.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 5 |
| Magnesium (mg) | 190.8 | 47.9 | 20.0 | 16.0 | 19.8 | 3.8 | n/a | 33.8 | 7.1 | 4.0 | 4.2 | 22.0 | 0.0 | 1.8 | 0.3 | n/a | 371 | 124 |
| Maltose | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.6 | 0.2 | 0.2 | 0.2 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 87.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 15.0 | 0.1 | 0.0 | n/a | 104 | 35 |
| Niacin (mg) | 54.2 | 3.0 | 0.5 | 0.2 | 1.1 | 0.1 | n/a | 1.3 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 61 | 20 |
| Pantothenic acid (mg) | 5.9 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 6.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,426.8 | 156.6 | 37.0 | 46.4 | 43.2 | 23.0 | n/a | 62.1 | 11.0 | 8.1 | 5.9 | 29.9 | 0.0 | 11.5 | 0.5 | n/a | 1,862 | 621 |
| Phytosterols | n/a | n/a | n/a | 24.0 | 12.6 | n/a | n/a | n/a | 5.2 | 2.2 | 1.8 | 4.1 | 526.6 | n/a | 0.1 | n/a | 577 | 192 |
| Polyunsaturated Fat (g) | 16.8 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 29.7 | 0.0 | 0.0 | n/a | 48 | 16 |
| Potassium (mg) | 2,017.5 | 353.8 | 276.0 | 233.6 | 426.6 | 60.2 | n/a | 459.0 | 28.5 | 52.7 | 55.6 | 107.3 | 0.0 | 16.1 | 5.2 | n/a | 4,092 | 1,364 |
| Proline (g) | 6.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 150.5 | 7.9 | 1.8 | 1.8 | 1.6 | 1.0 | n/a | 2.7 | 0.9 | 0.4 | 0.2 | 1.1 | 0.0 | 0.6 | 0.0 | n/a | 170 | 57 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 92.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 7.0 | 0.2 | 0.0 | n/a | 100 | 33 |
| Selenium (mcg) | 170.9 | 2.6 | 0.6 | 0.8 | 0.0 | 2.1 | n/a | 0.7 | 0.2 | 0.6 | 0.1 | 0.3 | 0.0 | 1.0 | 0.0 | n/a | 180 | 60 |
| Serine (g) | 5.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 536.2 | 7.3 | 16.0 | 6.4 | 9.0 | 2.6 | n/a | 9.5 | 2.5 | 44.3 | 0.8 | 10.1 | 0.0 | 611.4 | 0.5 | n/a | 1,256 | 419 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 7.2 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 3 |
| Sugar (g) | 0.0 | 8.2 | 2.3 | 6.8 | 4.7 | 0.2 | n/a | 6.9 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 30 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 6.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.2 | 0.6 | 0.0 | 1.0 | 0.0 | n/a | 0.9 | n/a | 1.0 | 0.1 | 0.2 | 7.8 | 0.1 | 0.0 | n/a | 14 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 212.8 | 0.6 | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 0.3 | 0.2 | 0.4 | 0.2 | 1.3 | 54.4 | 0.3 | 0.0 | n/a | 271 | 90 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 5.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Valine (g) | 8.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1,109.3 | 997.0 | 3.2 | 1,499.4 | 1.4 | n/a | 1,591.7 | 2.2 | 800.6 | 0.0 | 76.2 | 0.0 | 0.0 | 67.5 | n/a | 6,148 | 2,049 |
| Vitamin A, RAE (mcg) | 0.0 | 55.1 | 50.0 | 0.0 | 75.6 | 0.0 | n/a | 79.7 | 0.1 | 40.0 | 0.0 | 3.8 | 0.0 | 0.0 | 3.4 | n/a | 308 | 103 |
| Vitamin B-12 (mcg) | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 7 |
| Vitamin B-6 (mg) | 1.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 58.0 | 18.8 | 11.8 | 24.7 | 4.7 | n/a | 327.4 | 0.1 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 447 | 149 |
| Vitamin D (IU) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 6 |
| Water (g) | 540.5 | 114.3 | 89.8 | 142.6 | 170.1 | 8.8 | n/a | 118.4 | 0.3 | 0.3 | 0.2 | 0.5 | 0.0 | 0.1 | 0.9 | n/a | 1,187 | 396 |
| Zinc (mg) | 31.0 | 1.8 | 0.4 | 0.3 | 0.3 | 0.2 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 35 | 12 |
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