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Nutritional Facts: Kmt's Low Fat Ricotta Spinach Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
pasta
16 ounces (454g)
low-fat ricotta cheese
8 ounces (227g)
part-skim mozzarella cheese
10 ounces (284g)
frozen chopped spinach
3 medium (183g)
carrots
1/2 cup (30g)
fresh parsley
1/2 cup (22g)
fresh basil
1 (50g)
eggs
1 to taste (0g)
salt & pepper
16 ounces (514g)
pasta sauce
Total 1 serving
Alanine (g) 2.0 2.3 1.7 0.6 0.2 0.1 0.0 0.4 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.2 2.9 2.4 1.4 0.2 0.0 0.0 0.4 n/a n/a 9 1
Ash (g) 4.0 5.2 7.4 4.1 1.8 0.7 0.3 0.5 n/a 10.3 34 4
Aspartic acid (g) 2.8 4.6 4.0 1.2 0.3 0.1 0.1 0.7 n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 95.8 1,233.8 1,776.7 366.4 60.4 41.4 38.3 28.0 n/a 113.1 3,754 469
Calories 1,691.8 626.0 577.1 82.4 75.0 10.8 5.0 71.5 n/a 447.2 3,587 448
Calories (kj) 7,081.7 2,621.8 2,417.4 340.8 316.6 45.3 20.3 299.5 n/a 1,871.0 15,014 1,877
Carbohydrates (g) 340.5 23.3 6.3 12.0 17.5 1.9 0.6 0.4 n/a 70.7 473 59
Cholesterol (mg) 0.0 140.6 145.4 0.0 0.0 0.0 0.0 186.0 n/a 10.3 482 60
Copper (mg) 1.3 0.2 0.1 0.4 0.1 0.0 0.1 0.0 n/a 1.0 3 0
Cystine (g) 1.2 0.5 0.3 0.1 0.2 0.0 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 14.6 0.0 0.0 8.2 5.1 1.0 0.3 0.0 n/a 13.4 43 5
Folate (mcg) 1,080.7 59.0 20.4 411.8 34.8 45.6 14.7 23.5 n/a 66.8 1,757 220
Folate, DFE (mcg) 1,783.0 59.0 20.4 411.8 34.8 45.6 14.7 23.5 n/a 66.8 2,460 307
Folate, food (mcg) 82.1 59.0 20.4 411.8 34.8 45.6 14.7 23.5 n/a 66.8 759 95
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 999 125
Fructose (g) 0.5 n/a n/a 0.5 1.0 n/a 0.0 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.7 1.1 n/a 0.0 0.2 n/a n/a 2 0
Glutamic acid (g) 21.0 11.2 12.9 1.4 0.7 0.1 0.1 0.8 n/a n/a 48 6
Glycine (g) 2.0 1.4 1.1 0.6 0.1 0.0 0.0 0.2 n/a n/a 5 1
Histidine (g) 1.4 2.1 2.1 0.1 0.1 0.0 0.0 0.2 n/a n/a 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 2.0 0.5 5.4 0.5 1.9 0.7 0.9 n/a 3.7 31 4
Isoleucine (g) 2.3 2.7 2.6 0.4 0.1 0.0 0.0 0.3 n/a n/a 9 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.5 5.6 5.4 0.6 0.2 0.1 0.0 0.5 n/a n/a 17 2
Lysine (g) 1.4 6.1 5.6 0.7 0.2 0.1 0.0 0.5 n/a n/a 15 2
Magnesium (mg) 241.7 68.0 52.3 213.0 22.0 15.0 13.8 6.0 n/a 107.9 740 92
Maltose (g) 8.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 1
Manganese (mg) 4.2 0.0 0.0 2.0 0.3 0.0 0.2 0.0 n/a 0.8 8 1
Methionine (g) 0.7 1.3 1.5 0.1 0.0 0.0 0.0 0.2 n/a n/a 4 0
Monounsaturated Fat (g) 0.8 10.5 10.2 0.0 0.0 0.1 0.0 1.8 n/a 3.0 27 3
Niacin (mg) 32.7 0.4 0.2 1.4 1.8 0.4 0.2 0.0 n/a 20.1 57 7
Pantothenic acid (mg) 2.0 1.1 0.2 0.3 0.5 0.1 0.0 0.8 n/a 0.4 5 1
Phenylalanine (g) 3.0 2.5 2.9 0.6 0.1 0.0 0.0 0.3 n/a n/a 10 1
Phosphorus (mg) 861.8 830.1 1,051.9 139.2 64.1 17.4 12.1 99.0 n/a 185.0 3,261 408
Phytosterols n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.6 1.2 1.1 0.2 0.2 0.0 0.1 1.0 n/a 6.1 12 2
Potassium (mg) 1,016.9 567.0 190.8 982.6 585.6 166.2 63.8 69.0 n/a 1,624.2 5,266 658
Proline (g) 7.2 4.9 5.7 0.6 0.1 0.1 0.0 0.3 n/a n/a 19 2
Protein (g) 59.5 51.7 55.1 10.3 1.7 0.9 0.7 6.3 n/a 9.1 195 24
Retinol (mcg) 0.0 476.3 281.7 0.0 0.0 0.0 0.0 80.0 n/a 0.0 838 105
Riboflavin (mg) 1.8 0.8 0.7 0.6 0.1 0.0 0.0 0.2 n/a 0.3 5 1
Saturated Fat (g) 1.3 22.3 23.0 0.1 0.1 0.0 0.0 1.6 n/a 3.6 52 6
Selenium (mcg) 288.2 75.7 32.7 17.0 0.2 0.0 0.1 15.4 n/a 7.2 437 55
Serine (g) 2.8 2.6 3.2 0.5 0.1 0.0 0.0 0.5 n/a n/a 10 1
Sodium (mg) 27.4 567.0 1,406.4 210.2 126.3 16.8 0.9 71.0 n/a 2,107.4 4,533 567
Starch (g) 284.8 n/a n/a 0.0 2.6 n/a n/a n/a n/a n/a 287 36
Sucrose (g) 2.2 n/a n/a 0.7 6.6 n/a 0.0 0.0 n/a n/a 9 1
Sugar (g) 12.2 1.4 2.6 1.8 8.7 0.3 0.1 0.2 n/a 45.4 73 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.1 0.1 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.1 5 1
Threonine (g) 2.1 2.4 2.1 0.6 0.3 0.0 0.0 0.3 n/a n/a 8 1
Tocopherol, alpha (mg) 0.5 0.3 0.3 8.2 1.2 0.2 0.2 0.5 n/a 12.3 24 3
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a 0.4 0.0 0.2 0.0 0.3 n/a n/a 5 1
Total Fat (g) 6.9 35.9 36.2 1.6 0.4 0.2 0.1 4.8 n/a 13.8 100 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.8 0.6 0.8 0.3 0.0 0.0 0.0 0.1 n/a n/a 3 0
Tyrosine (g) 1.1 2.7 3.2 0.6 0.1 0.0 0.0 0.2 n/a n/a 8 1
Valine (g) 2.7 3.2 3.4 0.5 0.1 0.1 0.0 0.4 n/a n/a 10 1
Vitamin A, IU (IU) 0.0 1,741.8 1,092.8 33,301.8 30,572.0 2,527.2 1,140.7 270.0 n/a 3,865.3 74,512 9,314
Vitamin A, RAE (mcg) 0.0 485.3 288.5 1,664.2 1,528.1 126.3 57.1 80.0 n/a 195.3 4,425 553
Vitamin B-12 (mcg) 0.0 1.3 1.9 0.0 0.0 0.0 0.0 0.4 n/a 0.0 4 0
Vitamin B-6 (mg) 0.6 0.1 0.2 0.5 0.3 0.0 0.0 0.1 n/a 0.9 3 0
Vitamin C (mg) 0.0 0.0 0.0 15.6 10.8 39.9 3.9 0.0 n/a 10.3 80 10
Vitamin D (IU) 0.0 27.2 27.3 0.0 0.0 0.0 0.0 41.0 n/a 0.0 95 12
Water (g) 45.1 337.5 122.2 256.1 161.6 26.3 19.9 38.1 n/a 411.3 1,418 177
Zinc (mg) 6.4 6.1 6.3 1.6 0.4 0.3 0.2 0.6 n/a 2.8 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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