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    Nutritional Facts: Kmt's Low Fat Ricotta Spinach Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    pasta
    16 ounces (454g)
    low-fat ricotta cheese
    8 ounces (227g)
    part-skim mozzarella cheese
    10 ounces (284g)
    frozen chopped spinach
    3 medium (183g)
    carrots
    1/2 cup (30g)
    fresh parsley
    1/2 cup (22g)
    fresh basil
    1 (50g)
    eggs
    1 to taste (0g)
    salt & pepper
    16 ounces (514g)
    pasta sauce
    Total 1 serving
    Alanine (g) 2.0 2.3 1.7 0.6 0.2 0.1 0.0 0.4 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.2 2.9 2.4 1.4 0.2 0.0 0.0 0.4 n/a n/a 9 1
    Ash (g) 4.0 5.2 7.4 4.1 1.8 0.7 0.3 0.5 n/a 10.3 34 4
    Aspartic acid (g) 2.8 4.6 4.0 1.2 0.3 0.1 0.1 0.7 n/a n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 95.8 1,233.8 1,776.7 366.4 60.4 41.4 38.3 28.0 n/a 113.1 3,754 469
    Calories 1,691.8 626.0 577.1 82.4 75.0 10.8 5.0 71.5 n/a 447.2 3,587 448
    Calories (kj) 7,081.7 2,621.8 2,417.4 340.8 316.6 45.3 20.3 299.5 n/a 1,871.0 15,014 1,877
    Carbohydrates (g) 340.5 23.3 6.3 12.0 17.5 1.9 0.6 0.4 n/a 70.7 473 59
    Cholesterol (mg) 0.0 140.6 145.4 0.0 0.0 0.0 0.0 186.0 n/a 10.3 482 60
    Copper (mg) 1.3 0.2 0.1 0.4 0.1 0.0 0.1 0.0 n/a 1.0 3 0
    Cystine (g) 1.2 0.5 0.3 0.1 0.2 0.0 0.0 0.1 n/a n/a 2 0
    Dietary Fiber (g) 14.6 0.0 0.0 8.2 5.1 1.0 0.3 0.0 n/a 13.4 43 5
    Folate (mcg) 1,080.7 59.0 20.4 411.8 34.8 45.6 14.7 23.5 n/a 66.8 1,757 220
    Folate, DFE (mcg) 1,783.0 59.0 20.4 411.8 34.8 45.6 14.7 23.5 n/a 66.8 2,460 307
    Folate, food (mcg) 82.1 59.0 20.4 411.8 34.8 45.6 14.7 23.5 n/a 66.8 759 95
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 999 125
    Fructose (g) 0.5 n/a n/a 0.5 1.0 n/a 0.0 0.0 n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 0.7 1.1 n/a 0.0 0.2 n/a n/a 2 0
    Glutamic acid (g) 21.0 11.2 12.9 1.4 0.7 0.1 0.1 0.8 n/a n/a 48 6
    Glycine (g) 2.0 1.4 1.1 0.6 0.1 0.0 0.0 0.2 n/a n/a 5 1
    Histidine (g) 1.4 2.1 2.1 0.1 0.1 0.0 0.0 0.2 n/a n/a 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 2.0 0.5 5.4 0.5 1.9 0.7 0.9 n/a 3.7 31 4
    Isoleucine (g) 2.3 2.7 2.6 0.4 0.1 0.0 0.0 0.3 n/a n/a 9 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 4.5 5.6 5.4 0.6 0.2 0.1 0.0 0.5 n/a n/a 17 2
    Lysine (g) 1.4 6.1 5.6 0.7 0.2 0.1 0.0 0.5 n/a n/a 15 2
    Magnesium (mg) 241.7 68.0 52.3 213.0 22.0 15.0 13.8 6.0 n/a 107.9 740 92
    Maltose (g) 8.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 1
    Manganese (mg) 4.2 0.0 0.0 2.0 0.3 0.0 0.2 0.0 n/a 0.8 8 1
    Methionine (g) 0.7 1.3 1.5 0.1 0.0 0.0 0.0 0.2 n/a n/a 4 0
    Monounsaturated Fat (g) 0.8 10.5 10.2 0.0 0.0 0.1 0.0 1.8 n/a 3.0 27 3
    Niacin (mg) 32.7 0.4 0.2 1.4 1.8 0.4 0.2 0.0 n/a 20.1 57 7
    Pantothenic acid (mg) 2.0 1.1 0.2 0.3 0.5 0.1 0.0 0.8 n/a 0.4 5 1
    Phenylalanine (g) 3.0 2.5 2.9 0.6 0.1 0.0 0.0 0.3 n/a n/a 10 1
    Phosphorus (mg) 861.8 830.1 1,051.9 139.2 64.1 17.4 12.1 99.0 n/a 185.0 3,261 408
    Phytosterols n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 2.6 1.2 1.1 0.2 0.2 0.0 0.1 1.0 n/a 6.1 12 2
    Potassium (mg) 1,016.9 567.0 190.8 982.6 585.6 166.2 63.8 69.0 n/a 1,624.2 5,266 658
    Proline (g) 7.2 4.9 5.7 0.6 0.1 0.1 0.0 0.3 n/a n/a 19 2
    Protein (g) 59.5 51.7 55.1 10.3 1.7 0.9 0.7 6.3 n/a 9.1 195 24
    Retinol (mcg) 0.0 476.3 281.7 0.0 0.0 0.0 0.0 80.0 n/a 0.0 838 105
    Riboflavin (mg) 1.8 0.8 0.7 0.6 0.1 0.0 0.0 0.2 n/a 0.3 5 1
    Saturated Fat (g) 1.3 22.3 23.0 0.1 0.1 0.0 0.0 1.6 n/a 3.6 52 6
    Selenium (mcg) 288.2 75.7 32.7 17.0 0.2 0.0 0.1 15.4 n/a 7.2 437 55
    Serine (g) 2.8 2.6 3.2 0.5 0.1 0.0 0.0 0.5 n/a n/a 10 1
    Sodium (mg) 27.4 567.0 1,406.4 210.2 126.3 16.8 0.9 71.0 n/a 2,107.4 4,533 567
    Starch (g) 284.8 n/a n/a 0.0 2.6 n/a n/a n/a n/a n/a 287 36
    Sucrose (g) 2.2 n/a n/a 0.7 6.6 n/a 0.0 0.0 n/a n/a 9 1
    Sugar (g) 12.2 1.4 2.6 1.8 8.7 0.3 0.1 0.2 n/a 45.4 73 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.1 0.1 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.1 5 1
    Threonine (g) 2.1 2.4 2.1 0.6 0.3 0.0 0.0 0.3 n/a n/a 8 1
    Tocopherol, alpha (mg) 0.5 0.3 0.3 8.2 1.2 0.2 0.2 0.5 n/a 12.3 24 3
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a 0.4 0.0 0.2 0.0 0.3 n/a n/a 5 1
    Total Fat (g) 6.9 35.9 36.2 1.6 0.4 0.2 0.1 4.8 n/a 13.8 100 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.8 0.6 0.8 0.3 0.0 0.0 0.0 0.1 n/a n/a 3 0
    Tyrosine (g) 1.1 2.7 3.2 0.6 0.1 0.0 0.0 0.2 n/a n/a 8 1
    Valine (g) 2.7 3.2 3.4 0.5 0.1 0.1 0.0 0.4 n/a n/a 10 1
    Vitamin A, IU (IU) 0.0 1,741.8 1,092.8 33,301.8 30,572.0 2,527.2 1,140.7 270.0 n/a 3,865.3 74,512 9,314
    Vitamin A, RAE (mcg) 0.0 485.3 288.5 1,664.2 1,528.1 126.3 57.1 80.0 n/a 195.3 4,425 553
    Vitamin B-12 (mcg) 0.0 1.3 1.9 0.0 0.0 0.0 0.0 0.4 n/a 0.0 4 0
    Vitamin B-6 (mg) 0.6 0.1 0.2 0.5 0.3 0.0 0.0 0.1 n/a 0.9 3 0
    Vitamin C (mg) 0.0 0.0 0.0 15.6 10.8 39.9 3.9 0.0 n/a 10.3 80 10
    Vitamin D (IU) 0.0 27.2 27.3 0.0 0.0 0.0 0.0 41.0 n/a 0.0 95 12
    Water (g) 45.1 337.5 122.2 256.1 161.6 26.3 19.9 38.1 n/a 411.3 1,418 177
    Zinc (mg) 6.4 6.1 6.3 1.6 0.4 0.3 0.2 0.6 n/a 2.8 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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