Nutritional Facts: Gundruk Sadheko (Fermented Vegetables Marinated in Spices)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
mustard greens
1/2 lb (227g)
daikon radishes
1/2 lb (227g)
napa cabbage
1/2 lb (227g)
spinach
1 cup (160g)
red onions
1 cup (180g)
tomatoes
1 tablespoon (8g)
garlic
1 tablespoon (5g)
ginger
1 tablespoon (2g)
red chilies
2 tablespoons (2g)
cilantro
1 tablespoon (15g)
lemon juice
2 tablespoons (28g)
mustard oil
1/2 teaspoon (1g)
szechwan pepper
1 pinch (0g)
asafoetida powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.1 0.2 0.4 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 3.2 1.3 2.2 3.9 0.6 0.9 0.1 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 13 1
Aspartic acid n/a 0.1 0.2 0.5 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 233.8 61.3 174.8 224.9 36.8 18.0 15.1 5.9 0.3 1.3 0.9 0.0 1.3 n/a n/a 775 77
Calories 59.0 40.9 36.3 52.3 64.0 32.4 12.5 17.4 0.9 0.5 3.4 247.5 2.9 n/a n/a 570 57
Calories (kj) 247.4 172.5 152.1 220.4 265.6 133.2 52.1 73.0 3.9 1.9 13.9 1,035.7 12.0 n/a n/a 2,384 238
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.1 9.3 7.3 8.2 14.9 7.0 2.8 3.7 0.2 0.1 1.1 0.0 0.5 n/a n/a 66 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.3 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 7.5 3.6 2.7 5.0 2.7 2.2 0.2 0.7 0.0 0.1 0.0 0.0 0.2 n/a n/a 25 3
Folate (mcg) 424.5 63.6 179.3 440.8 30.4 27.0 0.3 0.7 0.5 1.2 3.1 0.0 1.0 n/a n/a 1,172 117
Folate, DFE (mcg) 424.5 63.6 179.3 440.8 30.4 27.0 0.3 0.7 0.5 1.2 3.1 0.0 1.0 n/a n/a 1,172 117
Folate, food (mcg) 424.5 63.6 179.3 440.8 30.4 27.0 0.3 0.7 0.5 1.2 3.1 0.0 1.0 n/a n/a 1,172 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.3 2.1 2.5 n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 3.2 2.3 n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a 6 1
Glutamic acid n/a 0.3 0.7 0.8 0.4 0.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Glycine n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.9 0.7 6.2 0.3 0.5 0.1 1.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 13 1
Isoleucine (g) 0.2 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.3 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 72.6 36.3 29.5 179.5 16.0 19.8 2.1 11.1 0.5 0.5 0.9 0.0 1.4 n/a n/a 370 37
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.4 2.0 0.2 0.2 0.1 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Methionine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 16.6 0.0 n/a n/a 17 2
Niacin (mg) 1.8 0.5 0.9 1.6 0.2 1.1 0.1 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 7 1
Pantothenic acid (mg) 0.5 0.3 0.2 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 97.6 52.2 65.8 111.3 46.4 43.2 12.8 8.7 1.0 1.0 1.2 0.0 2.6 n/a n/a 444 44
Phytosterols n/a n/a n/a 20.4 24.0 12.6 n/a 4.3 n/a 0.1 n/a n/a 0.7 n/a n/a 62 6
Polyunsaturated Fat (g) 0.1 0.1 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.9 0.1 n/a n/a 7 1
Potassium (mg) 803.6 515.3 540.3 1,267.8 233.6 426.6 33.5 68.6 7.5 10.4 15.7 0.0 18.1 n/a n/a 3,941 394
Proline n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 6.1 1.4 2.7 6.5 1.8 1.6 0.5 0.5 0.0 0.0 0.1 0.0 0.1 n/a n/a 21 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 3.2 0.0 n/a n/a 4 0
Selenium (mcg) 2.0 1.6 1.4 2.3 0.8 0.0 1.2 2.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 12 1
Serine n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 56.8 47.7 20.4 179.5 6.4 9.0 1.4 1.4 0.2 0.9 0.2 0.0 0.3 n/a n/a 324 32
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 1.6 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Sugar (g) 3.6 5.7 3.2 1.0 6.8 4.7 0.1 0.2 0.1 0.0 0.4 n/a 0.1 n/a n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.2 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.6 0.0 0.3 4.6 0.0 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 11 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.0 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.5 0.2 0.5 0.9 0.2 0.4 0.0 0.2 0.0 0.0 0.0 28.0 0.2 n/a n/a 31 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.2 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 23,835.0 0.0 721.9 21,304.5 3.2 1,499.4 0.8 1.6 22.3 135.0 0.9 0.0 374.5 n/a n/a 47,899 4,790
Vitamin A, RAE (mcg) 1,191.8 0.0 36.3 1,065.6 0.0 75.6 0.0 0.1 1.1 6.7 0.0 0.0 18.7 n/a n/a 2,396 240
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.5 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 158.9 49.9 61.3 63.8 11.8 24.7 2.6 0.0 3.4 0.5 5.9 0.0 0.7 n/a n/a 384 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 206.1 214.8 214.3 207.7 142.6 170.1 4.9 0.5 2.1 1.8 14.1 0.0 0.1 n/a n/a 1,179 118
Zinc (mg) 0.5 0.3 0.5 1.2 0.3 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0

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