Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) mustard greens |
1/2 lb (227g) daikon radishes |
1/2 lb (227g) napa cabbage |
1/2 lb (227g) spinach |
1 cup (160g) red onions |
1 cup (180g) tomatoes |
1 tablespoon (8g) garlic |
1 tablespoon (5g) ginger |
1 tablespoon (2g) red chilies |
2 tablespoons (2g) cilantro |
1 tablespoon (15g) lemon juice |
2 tablespoons (28g) mustard oil |
1/2 teaspoon (1g) szechwan pepper |
1 pinch (0g) asafoetida powder |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.4 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 3.2 | 1.3 | 2.2 | 3.9 | 0.6 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13 | 1 |
Aspartic acid | n/a | 0.1 | 0.2 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 233.8 | 61.3 | 174.8 | 224.9 | 36.8 | 18.0 | 15.1 | 5.9 | 0.3 | 1.3 | 0.9 | 0.0 | 1.3 | n/a | n/a | 775 | 77 |
Calories | 59.0 | 40.9 | 36.3 | 52.3 | 64.0 | 32.4 | 12.5 | 17.4 | 0.9 | 0.5 | 3.4 | 247.5 | 2.9 | n/a | n/a | 570 | 57 |
Calories (kj) | 247.4 | 172.5 | 152.1 | 220.4 | 265.6 | 133.2 | 52.1 | 73.0 | 3.9 | 1.9 | 13.9 | 1,035.7 | 12.0 | n/a | n/a | 2,384 | 238 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 11.1 | 9.3 | 7.3 | 8.2 | 14.9 | 7.0 | 2.8 | 3.7 | 0.2 | 0.1 | 1.1 | 0.0 | 0.5 | n/a | n/a | 66 | 7 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 7.5 | 3.6 | 2.7 | 5.0 | 2.7 | 2.2 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 25 | 3 |
Folate (mcg) | 424.5 | 63.6 | 179.3 | 440.8 | 30.4 | 27.0 | 0.3 | 0.7 | 0.5 | 1.2 | 3.1 | 0.0 | 1.0 | n/a | n/a | 1,172 | 117 |
Folate, DFE (mcg) | 424.5 | 63.6 | 179.3 | 440.8 | 30.4 | 27.0 | 0.3 | 0.7 | 0.5 | 1.2 | 3.1 | 0.0 | 1.0 | n/a | n/a | 1,172 | 117 |
Folate, food (mcg) | 424.5 | 63.6 | 179.3 | 440.8 | 30.4 | 27.0 | 0.3 | 0.7 | 0.5 | 1.2 | 3.1 | 0.0 | 1.0 | n/a | n/a | 1,172 | 117 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.3 | 2.1 | 2.5 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 3.2 | 2.3 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
Glutamic acid | n/a | 0.3 | 0.7 | 0.8 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glycine | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.3 | 0.9 | 0.7 | 6.2 | 0.3 | 0.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13 | 1 |
Isoleucine (g) | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Lysine (g) | 0.3 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 72.6 | 36.3 | 29.5 | 179.5 | 16.0 | 19.8 | 2.1 | 11.1 | 0.5 | 0.5 | 0.9 | 0.0 | 1.4 | n/a | n/a | 370 | 37 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.1 | 0.4 | 2.0 | 0.2 | 0.2 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | n/a | n/a | 17 | 2 |
Niacin (mg) | 1.8 | 0.5 | 0.9 | 1.6 | 0.2 | 1.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
Pantothenic acid (mg) | 0.5 | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 97.6 | 52.2 | 65.8 | 111.3 | 46.4 | 43.2 | 12.8 | 8.7 | 1.0 | 1.0 | 1.2 | 0.0 | 2.6 | n/a | n/a | 444 | 44 |
Phytosterols | n/a | n/a | n/a | 20.4 | 24.0 | 12.6 | n/a | 4.3 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 62 | 6 |
Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | n/a | n/a | 7 | 1 |
Potassium (mg) | 803.6 | 515.3 | 540.3 | 1,267.8 | 233.6 | 426.6 | 33.5 | 68.6 | 7.5 | 10.4 | 15.7 | 0.0 | 18.1 | n/a | n/a | 3,941 | 394 |
Proline | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Protein (g) | 6.1 | 1.4 | 2.7 | 6.5 | 1.8 | 1.6 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 21 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 4 | 0 |
Selenium (mcg) | 2.0 | 1.6 | 1.4 | 2.3 | 0.8 | 0.0 | 1.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 1 |
Serine | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sodium (mg) | 56.8 | 47.7 | 20.4 | 179.5 | 6.4 | 9.0 | 1.4 | 1.4 | 0.2 | 0.9 | 0.2 | 0.0 | 0.3 | n/a | n/a | 324 | 32 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.2 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 3.6 | 5.7 | 3.2 | 1.0 | 6.8 | 4.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 26 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 4.6 | 0.0 | 0.3 | 4.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 11 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.5 | 0.2 | 0.5 | 0.9 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 28.0 | 0.2 | n/a | n/a | 31 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 23,835.0 | 0.0 | 721.9 | 21,304.5 | 3.2 | 1,499.4 | 0.8 | 1.6 | 22.3 | 135.0 | 0.9 | 0.0 | 374.5 | n/a | n/a | 47,899 | 4,790 |
Vitamin A, RAE (mcg) | 1,191.8 | 0.0 | 36.3 | 1,065.6 | 0.0 | 75.6 | 0.0 | 0.1 | 1.1 | 6.7 | 0.0 | 0.0 | 18.7 | n/a | n/a | 2,396 | 240 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.1 | 0.5 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 158.9 | 49.9 | 61.3 | 63.8 | 11.8 | 24.7 | 2.6 | 0.0 | 3.4 | 0.5 | 5.9 | 0.0 | 0.7 | n/a | n/a | 384 | 38 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 206.1 | 214.8 | 214.3 | 207.7 | 142.6 | 170.1 | 4.9 | 0.5 | 2.1 | 1.8 | 14.1 | 0.0 | 0.1 | n/a | n/a | 1,179 | 118 |
Zinc (mg) | 0.5 | 0.3 | 0.5 | 1.2 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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