Nutritional Facts: Blood Orange, Grapefruit, and Pomegranate Compote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (353g)
dry white wine
1/4 cup (59g)
dry sherry
1/4 cup (85g)
honey
1/2 cup (110g)
light brown sugar
6 (1,476g)
pink grapefruit
3 (393g)
blood oranges
1 (282g)
pomegranates
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.4 0.2 n/a 1 0
Alcohol (g) 36.3 6.1 0.0 0.0 0.0 0.0 0.0 42 7
Arginine n/a n/a 0.0 n/a 1.3 0.3 n/a 2 0
Ash (g) 0.7 0.1 0.2 0.5 5.3 1.7 1.5 10 2
Aspartic acid n/a n/a 0.0 n/a 2.0 0.4 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 11.3 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 4.7 5.1 91.3 324.7 157.2 28.2 643 107
Calories 289.3 49.0 257.6 418.0 619.9 184.7 234.1 2,053 342
Calories (kj) 1,206.6 204.7 1,078.0 1,749.0 2,597.8 774.2 975.7 8,586 1,431
Campesterol n/a n/a n/a n/a n/a n/a 2.8 3 0
Carbohydrates (g) 9.2 1.6 69.8 107.9 157.3 46.2 52.7 445 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.5 0.2 0.4 1 0
Cystine n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 23.6 9.4 11.3 44 7
Folate (mcg) 3.5 0.6 1.7 1.1 191.9 117.9 107.2 424 71
Folate, DFE (mcg) 3.5 0.6 1.7 1.1 191.9 117.9 107.2 424 71
Folate, food (mcg) 3.5 0.6 1.7 1.1 191.9 117.9 107.2 424 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 34.7 1.2 26.1 n/a n/a 62 10
Galactose n/a n/a 2.6 0.0 0.0 n/a n/a 3 0
Glucose (dextrose) n/a n/a 30.3 1.5 23.8 n/a n/a 56 9
Glutamic acid n/a n/a 0.0 n/a 2.9 0.4 n/a 3 1
Glycine n/a n/a 0.0 n/a 0.2 0.4 n/a 1 0
Histidine n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
Iron (mg) 1.0 0.2 0.4 0.8 1.2 0.4 0.8 5 1
Isoleucine n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.2 0.1 n/a 0 0
Lysine n/a n/a 0.0 n/a 0.3 0.2 n/a 0 0
Magnesium (mg) 35.3 6.5 1.7 9.9 132.8 39.3 33.8 259 43
Maltose n/a n/a 1.2 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.4 0.1 0.1 0.1 0.3 0.1 0.3 1 0
Methionine n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.3 1 0
Niacin (mg) 0.4 0.1 0.1 0.1 3.0 1.1 0.8 6 1
Pantothenic acid (mg) 0.2 0.0 0.1 0.1 3.9 1.0 1.1 6 1
Phenylalanine n/a n/a 0.0 n/a 0.2 0.1 n/a 0 0
Phosphorus (mg) 63.5 11.8 3.4 4.4 265.7 55.0 101.5 505 84
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.5 0.1 0.2 1 0
Potassium (mg) 250.5 58.4 44.1 146.3 1,992.6 711.3 665.5 3,869 645
Proline n/a n/a 0.1 n/a 0.9 0.2 n/a 1 0
Protein (g) 0.2 0.0 0.3 0.1 11.4 3.7 4.7 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.2 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.3 1 0
Selenium (mcg) 0.4 0.1 0.7 1.3 1.5 2.0 1.4 7 1
Serine n/a n/a 0.0 n/a 0.4 0.1 n/a 1 0
Sodium (mg) 17.6 3.0 3.4 30.8 0.0 0.0 8.5 63 11
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.8 104.0 51.8 n/a n/a 157 26
Sugar (g) 3.4 0.5 69.6 106.7 101.7 36.7 38.5 357 60
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.3 0.2 1 0
Threonine n/a n/a 0.0 n/a 0.2 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.9 0.7 1.7 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 2.1 0.5 3.3 6 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
Valine n/a n/a 0.0 n/a 0.2 0.2 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 16,974.0 884.3 0.0 17,858 2,976
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 856.1 43.2 0.0 899 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.8 0.2 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.4 0.0 460.5 209.1 28.8 699 116
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 306.4 51.1 14.5 1.5 1,299.8 340.9 219.8 2,234 372
Zinc (mg) 0.4 0.1 0.2 0.0 1.0 0.3 1.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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