Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (19g) garlic powder |
1 tablespoon (6g) ground allspice |
1 tablespoon (4g) ground thyme |
1 1/2 teaspoons (3g) cayenne pepper |
1 1/2 teaspoons (3g) ground black pepper |
1 1/2 teaspoons (1g) ground sage |
3/4 teaspoon (2g) ground nutmeg |
3/4 teaspoon (2g) ground cinnamon |
2 tablespoons (36g) kosher salt |
1 tablespoon (13g) granulated sugar |
1/4 cup (55g) vegetable oil |
1/4 cup (72g) soy sauce |
3/4 cup (179g) white vinegar |
1/2 cup (124g) orange juice |
2 tablespoons (30g) lime juice |
1 (45g) scotch bonnet peppers |
1 large (150g) onions |
3 (45g) green onions |
5 lbs (985g) skinless chicken pieces |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 12.7 | 14 | 2 |
| Ash (g) | 0.7 | 0.3 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 35.9 | 0.0 | 0.0 | 12.8 | 0.3 | 0.5 | 0.1 | 0.4 | 0.5 | 0.4 | 9.5 | 62 | 8 |
| Aspartic acid (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 18.8 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.3 | 39.7 | 81.3 | 4.0 | 15.3 | 17.3 | 3.0 | 19.6 | 8.6 | 0.1 | 0.0 | 14.4 | 12.5 | 13.6 | 4.2 | 6.3 | 34.5 | 32.4 | 118.2 | 441 | 55 |
| Calories | 64.2 | 15.8 | 11.9 | 8.6 | 8.7 | 3.3 | 8.7 | 4.8 | 0.0 | 48.8 | 481.8 | 43.2 | 37.6 | 55.8 | 7.6 | 18.0 | 60.0 | 14.4 | 1,172.2 | 2,065 | 258 |
| Calories (kj) | 268.9 | 65.9 | 49.7 | 35.9 | 36.2 | 13.8 | 36.2 | 20.3 | 0.0 | 203.9 | 2,016.0 | 180.7 | 161.3 | 233.1 | 31.5 | 74.7 | 249.0 | 60.8 | 4,905.3 | 8,643 | 1,080 |
| Carbohydrates (g) | 14.1 | 4.3 | 2.7 | 1.5 | 2.2 | 0.6 | 0.8 | 1.6 | 0.0 | 12.6 | 0.0 | 4.0 | 1.7 | 12.9 | 2.5 | 4.0 | 14.0 | 3.3 | 0.0 | 83 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 689.5 | 690 | 86 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 3 | 0 |
| Dietary Fiber (g) | 1.7 | 1.3 | 1.6 | 0.7 | 0.9 | 0.4 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.7 | 2.6 | 1.2 | 0.0 | 13 | 2 |
| Folate (mcg) | 9.1 | 2.2 | 11.8 | 2.9 | 0.6 | 2.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 37.2 | 3.0 | 10.4 | 28.5 | 28.8 | 69.0 | 221 | 28 |
| Folate, DFE (mcg) | 9.1 | 2.2 | 11.8 | 2.9 | 0.6 | 2.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 37.2 | 3.0 | 10.4 | 28.5 | 28.8 | 69.0 | 221 | 28 |
| Folate, food (mcg) | 9.1 | 2.2 | 11.8 | 2.9 | 0.6 | 2.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 37.2 | 3.0 | 10.4 | 28.5 | 28.8 | 69.0 | 221 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 1.9 | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 3.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 31.6 | 35 | 4 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 11 | 1 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 7 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.4 | 5.3 | 0.2 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 0.4 | 0.2 | 0.0 | 0.5 | 0.3 | 0.7 | 8.8 | 21 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 12 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 17 | 2 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17.9 | 19 | 2 |
| Magnesium (mg) | 14.9 | 8.1 | 9.5 | 4.1 | 5.9 | 4.5 | 3.0 | 1.2 | 0.4 | 0.0 | 0.0 | 28.8 | 9.0 | 13.6 | 2.4 | 10.4 | 15.0 | 9.0 | 246.3 | 386 | 48 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 24 | 3 |
| Niacin (mg) | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.5 | 0.0 | 0.6 | 0.2 | 0.2 | 81.2 | 86 | 11 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 10.4 | 11 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 9 | 1 |
| Phosphorus (mg) | 80.3 | 6.8 | 8.6 | 7.9 | 5.5 | 1.0 | 3.5 | 1.3 | 0.0 | 0.0 | 0.0 | 93.6 | 14.3 | 21.1 | 4.2 | 19.4 | 43.5 | 16.7 | 1,704.1 | 2,032 | 254 |
| Phytosterols (mg) | 1.6 | 3.7 | 7.0 | 2.2 | 3.2 | 2.6 | 1.0 | 0.5 | 0.0 | n/a | 527.6 | n/a | 0.0 | n/a | n/a | n/a | 22.5 | n/a | n/a | 572 | 71 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 38 | 5 |
| Potassium (mg) | 231.4 | 62.6 | 35.0 | 54.4 | 45.9 | 11.2 | 5.8 | 8.4 | 2.9 | 0.3 | 0.0 | 152.6 | 130.9 | 248.0 | 35.4 | 144.9 | 219.0 | 124.2 | 2,255.7 | 3,769 | 471 |
| Proline (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8.7 | 10 | 1 |
| Protein (g) | 3.2 | 0.4 | 0.4 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.9 | 0.1 | 0.8 | 1.7 | 0.8 | 210.7 | 228 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157.6 | 158 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.8 | 16 | 2 |
| Selenium (mcg) | 4.6 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.2 | 0.8 | 0.3 | 154.6 | 162 | 20 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 8 | 1 |
| Sodium (mg) | 11.6 | 4.6 | 2.4 | 0.8 | 0.7 | 0.1 | 0.3 | 0.2 | 13,952.9 | 0.1 | 0.0 | 4,021.9 | 9.0 | 1.2 | 0.6 | 4.1 | 6.0 | 7.2 | 758.5 | 18,782 | 2,348 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.5 | n/a | n/a | 15 | 2 |
| Sugar (g) | 0.5 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 12.6 | 0.0 | 1.2 | 0.7 | 10.4 | 0.5 | 2.4 | 6.4 | 1.0 | 0.0 | 37 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 2.1 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.5 | 0.3 | 0.5 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 54.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 30.3 | 88 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 8 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 32.4 | 163.4 | 1,123.5 | 18.9 | 62.0 | 1.7 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.0 | 15.1 | 428.4 | 3.0 | 448.7 | 512.2 | 3,063 | 383 |
| Vitamin A, RAE (mcg) | 0.0 | 1.6 | 8.2 | 56.2 | 0.9 | 3.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.6 | 21.6 | 0.0 | 22.5 | 157.6 | 285 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 4 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 4.2 | 5 | 1 |
| Vitamin C (mg) | 0.2 | 2.4 | 2.2 | 2.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.0 | 9.1 | 64.7 | 11.1 | 8.5 | 22.7 | 185 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.3 | 49 | 6 |
| Water (g) | 1.3 | 0.5 | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 47.5 | 168.2 | 109.5 | 27.5 | 39.6 | 133.7 | 40.4 | 743.3 | 1,313 | 164 |
| Zinc (mg) | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 15.2 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.