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Nutritional Facts: Glorious Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (1,107g)
potatoes
1/4 cup (61g)
milk
30 g (30g)
butter
1/4 cup (58g)
sour cream
100 g (100g)
cream cheese
1/2 teaspoon (3g)
salt
1 pinch (3g)
black pepper
2 teaspoons (2g)
chives
1 (45g)
green chilies
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Ash (g) 12.0 0.4 0.6 0.5 1.3 3.0 0.1 0.0 0.3 18 5
Aspartic acid (g) 5.2 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.1 6 2
Beta-sitosterol n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 132.8 72.6 7.2 63.3 98.2 0.7 12.8 1.8 8.1 398 99
Calories 852.4 39.0 213.8 111.0 342.6 0.0 7.3 0.6 18.0 1,585 396
Calories (kj) 3,553.5 163.5 894.3 465.2 1,433.5 0.0 30.5 2.5 75.2 6,618 1,655
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 193.4 2.8 0.0 1.7 4.1 0.0 1.9 0.1 4.3 208 52
Cholesterol (mg) 0.0 8.5 64.1 29.9 110.2 0.0 0.0 0.0 0.0 213 53
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 24.4 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.7 26 6
Folate (mcg) 177.1 3.1 0.9 4.0 11.0 0.0 0.5 2.1 10.4 209 52
Folate, DFE (mcg) 177.1 3.1 0.9 4.0 11.0 0.0 0.5 2.1 10.4 209 52
Folate, food (mcg) 177.1 3.1 0.9 4.0 11.0 0.0 0.5 2.1 10.4 209 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 3.8 0.4 0.1 0.3 1.3 0.0 0.0 0.0 0.1 6 2
Glycine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 8.6 0.0 0.0 0.1 0.4 0.0 0.3 0.0 0.5 10 3
Isoleucine (g) 0.7 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 2.0 3.2 n/a 0.0 n/a n/a 5 1
Leucine (g) 1.1 0.2 0.0 0.2 0.7 0.0 0.0 0.0 0.0 2 1
Lysine (g) 1.2 0.2 0.0 0.1 0.6 0.0 0.0 0.0 0.0 2 1
Magnesium (mg) 254.6 7.9 0.6 5.8 9.0 0.0 5.0 0.8 11.3 295 74
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 2 1
Methionine (g) 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.6 6.3 2.9 8.6 0.0 0.0 0.0 0.0 19 5
Niacin (mg) 11.7 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.4 12 3
Pantothenic acid (mg) 3.3 0.2 0.0 0.2 0.6 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.9 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 631.0 56.7 7.2 66.1 106.2 0.0 4.6 1.2 20.7 894 223
Phytosterols (mg) 55.4 0.0 n/a n/a n/a 0.0 2.7 0.2 n/a 58 15
Polyunsaturated Fat (g) 0.5 0.1 0.9 0.5 1.4 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 4,660.5 92.1 7.2 81.1 138.2 0.2 38.5 5.9 153.0 5,177 1,294
Proline (g) 0.7 0.2 0.0 0.2 0.7 0.0 0.0 0.0 0.0 2 0
Protein (g) 22.4 2.0 0.3 1.2 5.9 0.0 0.3 0.1 0.9 33 8
Retinol (mcg) 0.0 18.9 200.1 100.1 359.6 0.0 0.0 0.0 0.0 679 170
Riboflavin (mg) 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 1.4 15.3 6.6 19.3 0.0 0.0 0.0 0.0 43 11
Selenium (mcg) 3.3 1.2 0.3 1.5 2.4 0.0 0.1 0.0 0.2 9 2
Serine (g) 0.8 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 66.4 29.9 212.9 46.0 321.6 1,162.7 0.6 0.1 3.2 1,843 461
Starch (g) 170.9 n/a n/a 0.0 0.4 n/a n/a n/a n/a 171 43
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Sugar (g) 8.6 n/a 0.0 2.0 3.2 0.0 0.0 0.0 2.3 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.7 0.3 0.3 0.0 0.0 0.0 0.3 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 1.0 2.2 24.2 11.3 34.3 0.0 0.1 0.0 0.1 73 18
Trans-monoenoic Fat n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.1 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 22.1 84.2 745.2 358.2 1,345.4 0.0 15.9 87.1 530.6 3,189 797
Vitamin A, RAE (mcg) 0.0 20.1 204.0 101.2 366.6 0.0 0.8 4.4 26.6 724 181
Vitamin B-12 (mcg) 0.0 0.2 0.1 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 218.1 0.9 0.0 0.5 0.0 0.0 0.0 1.2 109.1 330 82
Vitamin D (IU) 0.0 n/a 17.9 8.1 25.0 0.0 0.0 0.0 0.0 51 13
Water (g) 878.3 53.5 4.7 42.8 54.5 0.0 0.4 1.8 39.5 1,076 269
Zinc (mg) 3.2 0.2 0.0 0.2 0.5 0.0 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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