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    Nutritional Facts: Glorious Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (1,107g)
    potatoes
    1/4 cup (61g)
    milk
    30 g (30g)
    butter
    1/4 cup (58g)
    sour cream
    100 g (100g)
    cream cheese
    1/2 teaspoon (3g)
    salt
    1 pinch (3g)
    black pepper
    2 teaspoons (2g)
    chives
    1 (45g)
    green chilies
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2 0
    Ash (g) 12.0 0.4 0.6 0.5 1.3 3.0 0.1 0.0 0.3 18 5
    Aspartic acid (g) 5.2 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.1 6 2
    Beta-sitosterol n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 132.8 72.6 7.2 63.3 98.2 0.7 12.8 1.8 8.1 398 99
    Calories 852.4 39.0 213.8 111.0 342.6 0.0 7.3 0.6 18.0 1,585 396
    Calories (kj) 3,553.5 163.5 894.3 465.2 1,433.5 0.0 30.5 2.5 75.2 6,618 1,655
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 193.4 2.8 0.0 1.7 4.1 0.0 1.9 0.1 4.3 208 52
    Cholesterol (mg) 0.0 8.5 64.1 29.9 110.2 0.0 0.0 0.0 0.0 213 53
    Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 24.4 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.7 26 6
    Folate (mcg) 177.1 3.1 0.9 4.0 11.0 0.0 0.5 2.1 10.4 209 52
    Folate, DFE (mcg) 177.1 3.1 0.9 4.0 11.0 0.0 0.5 2.1 10.4 209 52
    Folate, food (mcg) 177.1 3.1 0.9 4.0 11.0 0.0 0.5 2.1 10.4 209 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 3.8 0.4 0.1 0.3 1.3 0.0 0.0 0.0 0.1 6 2
    Glycine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.6 0.0 0.0 0.1 0.4 0.0 0.3 0.0 0.5 10 3
    Isoleucine (g) 0.7 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a 2.0 3.2 n/a 0.0 n/a n/a 5 1
    Leucine (g) 1.1 0.2 0.0 0.2 0.7 0.0 0.0 0.0 0.0 2 1
    Lysine (g) 1.2 0.2 0.0 0.1 0.6 0.0 0.0 0.0 0.0 2 1
    Magnesium (mg) 254.6 7.9 0.6 5.8 9.0 0.0 5.0 0.8 11.3 295 74
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 2 1
    Methionine (g) 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.6 6.3 2.9 8.6 0.0 0.0 0.0 0.0 19 5
    Niacin (mg) 11.7 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.4 12 3
    Pantothenic acid (mg) 3.3 0.2 0.0 0.2 0.6 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.9 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 631.0 56.7 7.2 66.1 106.2 0.0 4.6 1.2 20.7 894 223
    Phytosterols (mg) 55.4 0.0 n/a n/a n/a 0.0 2.7 0.2 n/a 58 15
    Polyunsaturated Fat (g) 0.5 0.1 0.9 0.5 1.4 0.0 0.0 0.0 0.0 3 1
    Potassium (mg) 4,660.5 92.1 7.2 81.1 138.2 0.2 38.5 5.9 153.0 5,177 1,294
    Proline (g) 0.7 0.2 0.0 0.2 0.7 0.0 0.0 0.0 0.0 2 0
    Protein (g) 22.4 2.0 0.3 1.2 5.9 0.0 0.3 0.1 0.9 33 8
    Retinol (mcg) 0.0 18.9 200.1 100.1 359.6 0.0 0.0 0.0 0.0 679 170
    Riboflavin (mg) 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 1.4 15.3 6.6 19.3 0.0 0.0 0.0 0.0 43 11
    Selenium (mcg) 3.3 1.2 0.3 1.5 2.4 0.0 0.1 0.0 0.2 9 2
    Serine (g) 0.8 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 66.4 29.9 212.9 46.0 321.6 1,162.7 0.6 0.1 3.2 1,843 461
    Starch (g) 170.9 n/a n/a 0.0 0.4 n/a n/a n/a n/a 171 43
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Sugar (g) 8.6 n/a 0.0 2.0 3.2 0.0 0.0 0.0 2.3 16 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.7 0.3 0.3 0.0 0.0 0.0 0.3 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Total Fat (g) 1.0 2.2 24.2 11.3 34.3 0.0 0.1 0.0 0.1 73 18
    Trans-monoenoic Fat n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Valine (g) 1.1 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 22.1 84.2 745.2 358.2 1,345.4 0.0 15.9 87.1 530.6 3,189 797
    Vitamin A, RAE (mcg) 0.0 20.1 204.0 101.2 366.6 0.0 0.8 4.4 26.6 724 181
    Vitamin B-12 (mcg) 0.0 0.2 0.1 0.2 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 218.1 0.9 0.0 0.5 0.0 0.0 0.0 1.2 109.1 330 82
    Vitamin D (IU) 0.0 n/a 17.9 8.1 25.0 0.0 0.0 0.0 0.0 51 13
    Water (g) 878.3 53.5 4.7 42.8 54.5 0.0 0.4 1.8 39.5 1,076 269
    Zinc (mg) 3.2 0.2 0.0 0.2 0.5 0.0 0.0 0.0 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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