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    Nutritional Facts: Polish Style Cabbage and Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (714g)
    cabbage
    1 small (70g)
    onions
    16 ounces (457g)
    cream-style cottage cheese
    1 lb (456g)
    egg noodles
    1/2 cup (113g)
    margarine
    Total 1 serving
    Alanine (g) 0.3 0.0 1.8 2.4 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.1 2.3 2.7 0.0 6 1
    Ash (g) 4.6 0.2 6.4 5.1 2.3 19 2
    Aspartic acid (g) 0.9 0.1 4.1 3.5 0.1 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 285.6 16.1 379.4 159.6 33.8 875 109
    Calories 178.5 28.0 448.0 1,751.0 811.0 3,217 402
    Calories (kj) 735.4 116.2 1,883.4 7,337.0 3,391.9 13,464 1,683
    Carbohydrates (g) 41.4 6.5 15.5 325.0 1.0 389 49
    Cholesterol (mg) 0.0 0.0 77.7 383.0 0.0 461 58
    Copper (mg) 0.1 0.0 0.1 1.4 n/a 2 0
    Cystine (g) 0.1 0.0 0.3 1.4 0.0 2 0
    Dietary Fiber (g) 17.9 1.2 0.0 15.0 0.0 34 4
    Folate (mcg) 307.0 13.3 54.9 1,048.8 1.1 1,425 178
    Folate, DFE (mcg) 307.0 13.3 54.9 1,687.2 1.1 2,064 258
    Folate, food (mcg) 307.0 13.3 54.9 132.2 1.1 509 64
    Folic acid (mcg) 0.0 0.0 0.0 916.6 0.0 917 115
    Fructose (g) 10.4 0.9 0.0 0.0 n/a 11 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 11.9 1.4 0.0 0.5 n/a 14 2
    Glutamic acid (g) 2.1 0.2 11.9 20.9 0.2 35 4
    Glycine (g) 0.2 0.0 1.0 2.3 0.0 4 0
    Histidine (g) 0.2 0.0 1.5 1.7 0.0 3 0
    Iron (mg) 3.4 0.1 0.3 18.3 0.0 22 3
    Isoleucine (g) 0.2 0.0 2.7 2.7 0.1 6 1
    Lactose (g) 0.0 0.0 12.2 0.0 n/a 12 2
    Leucine (g) 0.3 0.0 5.1 5.2 0.1 11 1
    Lysine (g) 0.3 0.0 4.3 2.0 0.1 7 1
    Magnesium (mg) 85.7 7.0 36.6 264.5 3.4 397 50
    Maltose (g) 0.1 0.0 0.0 7.0 n/a 7 1
    Manganese (mg) 1.1 0.1 0.0 3.9 n/a 5 1
    Methionine (g) 0.1 0.0 1.2 1.2 0.0 3 0
    Monounsaturated Fat (g) 0.1 0.0 3.6 5.7 44.3 54 7
    Niacin (mg) 1.7 0.1 0.5 38.2 0.0 40 5
    Pantothenic acid (mg) 1.5 0.1 2.5 4.2 0.1 8 1
    Phenylalanine (g) 0.2 0.0 2.6 3.4 0.0 6 1
    Phosphorus (mg) 185.6 20.3 726.9 1,099.0 25.9 2,058 257
    Phytosterols (mg) 78.5 10.5 n/a n/a 164.7 254 32
    Polyunsaturated Fat (g) 0.1 0.0 0.6 6.1 23.6 30 4
    Potassium (mg) 1,213.8 102.2 475.4 1,112.6 47.4 2,951 369
    Proline (g) 0.3 0.0 5.6 7.0 0.1 13 2
    Protein (g) 9.1 0.8 50.8 64.6 1.0 126 16
    Retinol (mcg) 0.0 0.0 164.6 77.5 866.3 1,108 139
    Riboflavin (mg) 0.3 0.0 0.7 1.9 0.0 3 0
    Saturated Fat (g) 0.2 0.0 7.9 5.4 18.8 32 4
    Selenium (mcg) 2.1 0.4 44.3 359.3 0.0 406 51
    Serine (g) 0.4 0.0 2.9 3.7 0.1 7 1
    Sodium (mg) 128.5 2.8 1,664.0 95.8 1,063.7 2,955 369
    Starch (g) 0.0 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.6 0.7 0.0 1.2 n/a 2 0
    Sugar (g) 22.8 3.0 12.2 8.6 0.0 47 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 5.2 0.0 6 1
    Threonine (g) 0.2 0.0 2.3 2.0 0.0 5 1
    Tocopherol, alpha (mg) 1.1 0.0 0.4 1.7 3.5 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 6.2 n/a 6 1
    Total Fat (g) 0.7 0.1 19.7 20.2 90.8 131 16
    TransFatty acids n/a n/a n/a 0.3 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.7 0.6 0.0 1 0
    Tyrosine (g) 0.1 0.0 2.8 1.3 0.0 4 1
    Valine (g) 0.3 0.0 3.4 3.1 0.1 7 1
    Vitamin A, IU (IU) 699.7 1.4 640.0 282.7 4,034.9 5,659 707
    Vitamin A, RAE (mcg) 35.7 0.0 169.1 77.5 923.8 1,206 151
    Vitamin B-12 (mcg) 0.0 0.0 2.0 1.3 0.1 3 0
    Vitamin B-6 (mg) 0.9 0.1 0.2 1.0 0.0 2 0
    Vitamin C (mg) 261.3 5.2 0.0 0.0 0.2 267 33
    Vitamin D (IU) 0.0 0.0 13.7 50.2 n/a 64 8
    Water (g) 658.2 62.4 364.8 41.1 17.7 1,144 143
    Zinc (mg) 1.3 0.1 1.8 8.8 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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