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Nutritional Facts: Kid's Macaroni & Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/4 ounces (206g)
macaroni and cheese mix
8 ounces (227g)
cheddar cheese
1/2 cup (54g)
breadcrumbs
6 ounces (170g)
tuna fish
1 to taste (0g)
potato chips
Total 1 serving
Alanine (g) 1.0 1.6 0.3 2.6 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 2.1 0.3 2.6 n/a 6 1
Ash (g) 7.1 8.9 1.5 2.5 n/a 20 4
Aspartic acid (g) 1.6 3.6 0.4 4.5 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 234.3 1,638.1 98.8 18.7 n/a 1,990 398
Calories 756.4 915.6 213.3 197.7 n/a 2,083 417
Calories (kj) 3,161.1 3,826.0 892.6 829.8 n/a 8,710 1,742
Carbohydrates (g) 142.3 2.9 38.9 0.0 n/a 184 37
Cholesterol (mg) 14.4 238.6 0.0 51.1 n/a 304 61
Copper (mg) 1.7 0.1 0.1 0.1 n/a 2 0
Cystine (g) 0.4 0.3 0.2 0.5 n/a 1 0
Dietary Fiber (g) 6.6 0.0 2.4 0.0 n/a 9 2
Folate (mcg) 419.3 40.9 57.8 6.8 n/a 525 105
Folate, DFE (mcg) 686.5 40.9 88.6 6.8 n/a 823 165
Folate, food (mcg) 34.9 40.9 13.5 6.8 n/a 96 19
Folic acid (mcg) 384.3 0.0 44.3 0.0 n/a 429 86
Fructose (g) 0.0 n/a 1.3 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.0 n/a n/a 1 0
Glutamic acid (g) 9.4 13.8 2.2 6.5 n/a 32 6
Glycine (g) 0.9 1.0 0.3 2.1 n/a 4 1
Histidine (g) 0.7 2.0 0.2 1.3 n/a 4 1
Iron (mg) 6.5 1.5 2.6 2.6 n/a 13 3
Isoleucine (g) 1.2 3.5 0.3 2.0 n/a 7 1
Lactose (g) 14.2 0.5 0.0 n/a n/a 15 3
Leucine (g) 2.2 5.4 0.5 3.5 n/a 12 2
Lysine (g) 0.8 4.7 0.2 4.0 n/a 10 2
Magnesium (mg) 125.4 63.6 23.2 46.0 n/a 258 52
Maltose (g) 4.9 0.3 1.0 n/a n/a 6 1
Manganese (mg) 1.6 0.0 0.5 0.0 n/a 2 0
Methionine (g) 0.3 1.5 0.1 1.3 n/a 3 1
Monounsaturated Fat (g) 1.4 21.3 0.6 0.3 n/a 24 5
Niacin (mg) 8.0 0.2 3.6 22.6 n/a 34 7
Pantothenic acid (mg) 2.6 0.9 0.3 0.4 n/a 4 1
Phenylalanine (g) 1.4 3.0 0.4 1.7 n/a 6 1
Phosphorus (mg) 631.0 1,163.3 89.1 277.8 n/a 2,161 432
Phytosterols n/a n/a 4.3 n/a n/a 4 1
Polyunsaturated Fat (g) 1.7 2.1 1.1 0.6 n/a 5 1
Potassium (mg) 809.8 222.7 105.8 403.8 n/a 1,542 308
Proline (g) 3.7 6.4 0.7 1.5 n/a 12 2
Protein (g) 30.8 56.6 7.2 43.5 n/a 138 28
Retinol (mcg) 34.9 586.2 0.0 29.0 n/a 650 130
Riboflavin (mg) 1.3 0.9 0.2 0.1 n/a 2 0
Saturated Fat (g) 2.4 47.9 0.6 0.4 n/a 51 10
Selenium (mcg) 97.6 31.6 13.6 137.0 n/a 280 56
Serine (g) 1.5 3.3 0.4 1.8 n/a 7 1
Sodium (mg) 1,564.1 1,410.9 395.3 576.0 n/a 3,946 789
Starch (g) 108.1 n/a 32.2 n/a n/a 140 28
Sucrose (g) 0.7 0.5 0.0 n/a n/a 1 0
Sugar (g) 19.8 1.2 3.3 0.0 n/a 24 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.1 0.1 0.5 0.1 n/a 3 1
Threonine (g) 1.0 2.0 0.2 1.9 n/a 5 1
Tocopherol, alpha (mg) 0.3 0.7 0.0 0.6 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 0.0 n/a 0 0
Total Fat (g) 7.0 75.3 2.9 1.4 n/a 87 17
Tryptophan (g) 0.5 0.7 0.1 0.5 n/a 2 0
Tyrosine (g) 0.5 2.7 0.2 1.5 n/a 5 1
Valine (g) 1.3 3.8 0.3 2.2 n/a 8 2
Vitamin A, IU (IU) 135.7 2,276.5 0.0 97.1 n/a 2,509 502
Vitamin A, RAE (mcg) 37.0 602.1 0.0 29.0 n/a 668 134
Vitamin B-12 (mcg) 1.6 1.9 0.2 5.1 n/a 9 2
Vitamin B-6 (mg) 0.3 0.2 0.1 0.6 n/a 1 0
Vitamin C (mg) 1.4 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 54.5 0.0 308.4 n/a 363 73
Water (g) 18.3 83.5 3.5 127.0 n/a 232 46
Zinc (mg) 2.9 7.1 0.8 1.3 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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