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    Nutritional Facts: Kid's Macaroni & Cheese Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 1/4 ounces (206g)
    macaroni and cheese mix
    8 ounces (227g)
    cheddar cheese
    1/2 cup (54g)
    breadcrumbs
    6 ounces (170g)
    tuna fish
    1 to taste (0g)
    potato chips
    Total 1 serving
    Alanine (g) 1.0 1.6 0.3 2.6 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 2.1 0.3 2.6 n/a 6 1
    Ash (g) 7.1 8.9 1.5 2.5 n/a 20 4
    Aspartic acid (g) 1.6 3.6 0.4 4.5 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 234.3 1,638.1 98.8 18.7 n/a 1,990 398
    Calories 756.4 915.6 213.3 197.7 n/a 2,083 417
    Calories (kj) 3,161.1 3,826.0 892.6 829.8 n/a 8,710 1,742
    Carbohydrates (g) 142.3 2.9 38.9 0.0 n/a 184 37
    Cholesterol (mg) 14.4 238.6 0.0 51.1 n/a 304 61
    Copper (mg) 1.7 0.1 0.1 0.1 n/a 2 0
    Cystine (g) 0.4 0.3 0.2 0.5 n/a 1 0
    Dietary Fiber (g) 6.6 0.0 2.4 0.0 n/a 9 2
    Folate (mcg) 419.3 40.9 57.8 6.8 n/a 525 105
    Folate, DFE (mcg) 686.5 40.9 88.6 6.8 n/a 823 165
    Folate, food (mcg) 34.9 40.9 13.5 6.8 n/a 96 19
    Folic acid (mcg) 384.3 0.0 44.3 0.0 n/a 429 86
    Fructose (g) 0.0 n/a 1.3 n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.0 n/a n/a 1 0
    Glutamic acid (g) 9.4 13.8 2.2 6.5 n/a 32 6
    Glycine (g) 0.9 1.0 0.3 2.1 n/a 4 1
    Histidine (g) 0.7 2.0 0.2 1.3 n/a 4 1
    Iron (mg) 6.5 1.5 2.6 2.6 n/a 13 3
    Isoleucine (g) 1.2 3.5 0.3 2.0 n/a 7 1
    Lactose (g) 14.2 0.5 0.0 n/a n/a 15 3
    Leucine (g) 2.2 5.4 0.5 3.5 n/a 12 2
    Lysine (g) 0.8 4.7 0.2 4.0 n/a 10 2
    Magnesium (mg) 125.4 63.6 23.2 46.0 n/a 258 52
    Maltose (g) 4.9 0.3 1.0 n/a n/a 6 1
    Manganese (mg) 1.6 0.0 0.5 0.0 n/a 2 0
    Methionine (g) 0.3 1.5 0.1 1.3 n/a 3 1
    Monounsaturated Fat (g) 1.4 21.3 0.6 0.3 n/a 24 5
    Niacin (mg) 8.0 0.2 3.6 22.6 n/a 34 7
    Pantothenic acid (mg) 2.6 0.9 0.3 0.4 n/a 4 1
    Phenylalanine (g) 1.4 3.0 0.4 1.7 n/a 6 1
    Phosphorus (mg) 631.0 1,163.3 89.1 277.8 n/a 2,161 432
    Phytosterols n/a n/a 4.3 n/a n/a 4 1
    Polyunsaturated Fat (g) 1.7 2.1 1.1 0.6 n/a 5 1
    Potassium (mg) 809.8 222.7 105.8 403.8 n/a 1,542 308
    Proline (g) 3.7 6.4 0.7 1.5 n/a 12 2
    Protein (g) 30.8 56.6 7.2 43.5 n/a 138 28
    Retinol (mcg) 34.9 586.2 0.0 29.0 n/a 650 130
    Riboflavin (mg) 1.3 0.9 0.2 0.1 n/a 2 0
    Saturated Fat (g) 2.4 47.9 0.6 0.4 n/a 51 10
    Selenium (mcg) 97.6 31.6 13.6 137.0 n/a 280 56
    Serine (g) 1.5 3.3 0.4 1.8 n/a 7 1
    Sodium (mg) 1,564.1 1,410.9 395.3 576.0 n/a 3,946 789
    Starch (g) 108.1 n/a 32.2 n/a n/a 140 28
    Sucrose (g) 0.7 0.5 0.0 n/a n/a 1 0
    Sugar (g) 19.8 1.2 3.3 0.0 n/a 24 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.1 0.1 0.5 0.1 n/a 3 1
    Threonine (g) 1.0 2.0 0.2 1.9 n/a 5 1
    Tocopherol, alpha (mg) 0.3 0.7 0.0 0.6 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.4 0.0 n/a 0 0
    Total Fat (g) 7.0 75.3 2.9 1.4 n/a 87 17
    Tryptophan (g) 0.5 0.7 0.1 0.5 n/a 2 0
    Tyrosine (g) 0.5 2.7 0.2 1.5 n/a 5 1
    Valine (g) 1.3 3.8 0.3 2.2 n/a 8 2
    Vitamin A, IU (IU) 135.7 2,276.5 0.0 97.1 n/a 2,509 502
    Vitamin A, RAE (mcg) 37.0 602.1 0.0 29.0 n/a 668 134
    Vitamin B-12 (mcg) 1.6 1.9 0.2 5.1 n/a 9 2
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.6 n/a 1 0
    Vitamin C (mg) 1.4 0.0 0.0 0.0 n/a 1 0
    Vitamin D (IU) 0.0 54.5 0.0 308.4 n/a 363 73
    Water (g) 18.3 83.5 3.5 127.0 n/a 232 46
    Zinc (mg) 2.9 7.1 0.8 1.3 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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