Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) white flour |
3/4 cup (90g) whole wheat flour |
1 1/4 teaspoons (2g) ground ginger |
1/2 teaspoon (1g) white pepper |
1/4 teaspoon (1g) cloves |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (122g) unsweetened applesauce |
1/3 cup (73g) brown sugar |
1/2 cup (123g) buttermilk |
2 tablespoons (40g) molasses |
1/4 cup (59g) water |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 2 | 0 |
| Ash (g) | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 3.0 | 0.3 | 0.3 | 1.1 | 1.3 | 0.1 | 0.5 | 10 | 1 |
| Aspartic acid (g) | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.1 | 30.6 | 2.6 | 3.2 | 3.6 | 13.1 | 0.0 | 0.7 | 4.9 | 60.8 | 142.1 | 82.0 | 1.8 | 28.0 | 387 | 32 |
| Calories | 341.3 | 306.0 | 7.5 | 3.6 | 1.8 | 3.2 | 0.0 | 0.0 | 51.2 | 278.4 | 49.0 | 116.0 | 0.0 | 71.5 | 1,229 | 102 |
| Calories (kj) | 1,427.8 | 1,281.6 | 31.6 | 14.9 | 7.5 | 13.5 | 0.0 | 0.0 | 214.7 | 1,164.8 | 207.0 | 485.2 | 0.0 | 299.5 | 5,148 | 429 |
| Carbohydrates (g) | 71.5 | 64.8 | 1.6 | 0.8 | 0.3 | 1.1 | 0.0 | 0.0 | 13.7 | 71.9 | 5.9 | 29.9 | 0.0 | 0.4 | 262 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 186.0 | 191 | 16 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 9.6 | 0.3 | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Folate (mcg) | 171.6 | 39.6 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 3.7 | 0.7 | 6.1 | 0.0 | 0.0 | 23.5 | 246 | 21 |
| Folate, DFE (mcg) | 272.8 | 39.6 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 3.7 | 0.7 | 6.1 | 0.0 | 0.0 | 23.5 | 347 | 29 |
| Folate, food (mcg) | 27.2 | 39.6 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 3.7 | 0.7 | 6.1 | 0.0 | 0.0 | 23.5 | 102 | 8 |
| Folic acid (mcg) | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 12 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.2 | 0.8 | n/a | 5.1 | n/a | 0.0 | 13 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | 1.0 | n/a | 4.8 | n/a | 0.2 | 9 | 1 |
| Glutamic acid (g) | 3.3 | 3.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.8 | 9 | 1 |
| Glycine (g) | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 3.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 1.9 | 0.0 | 0.9 | 12 | 1 |
| Isoleucine (g) | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.5 | 2 | 0 |
| Lysine (g) | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | 1 | 0 |
| Magnesium (mg) | 20.6 | 123.3 | 4.8 | 1.1 | 1.5 | 0.8 | 0.0 | 0.0 | 3.7 | 6.6 | 13.5 | 96.8 | 0.6 | 6.0 | 279 | 23 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 3.7 | 0.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 3 | 0 |
| Niacin (mg) | 5.5 | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.8 | 3 | 0 |
| Phenylalanine (g) | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 2 | 0 |
| Phosphorus (mg) | 101.3 | 321.3 | 3.8 | 2.1 | 0.6 | 0.8 | 0.0 | 0.0 | 6.1 | 2.9 | 109.0 | 12.4 | 0.0 | 99.0 | 659 | 55 |
| Phytosterols | n/a | n/a | 1.9 | 0.7 | 1.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Potassium (mg) | 100.3 | 326.7 | 29.7 | 0.9 | 6.1 | 5.6 | 0.0 | 0.2 | 90.3 | 97.4 | 185.0 | 585.6 | 0.6 | 69.0 | 1,497 | 125 |
| Proline (g) | 1.1 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | 4 | 0 |
| Protein (g) | 9.7 | 11.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 4.1 | 0.0 | 0.0 | 6.3 | 33 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 80.0 | 96 | 8 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.6 | 3 | 0 |
| Selenium (mcg) | 31.8 | 55.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 2.5 | 7.1 | 0.0 | 15.4 | 115 | 10 |
| Serine (g) | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 2 | 0 |
| Sodium (mg) | 1.9 | 1.8 | 0.6 | 0.1 | 1.3 | 0.1 | 629.3 | 1,162.7 | 2.4 | 20.5 | 128.6 | 14.8 | 1.8 | 71.0 | 2,037 | 170 |
| Starch | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 52 | 4 |
| Sucrose | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 69.3 | n/a | 11.8 | n/a | 0.0 | 83 | 7 |
| Sugar (g) | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 71.1 | 5.9 | 22.2 | 0.0 | 0.2 | 112 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 1.7 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Total Fat (g) | 0.9 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 4.8 | 9 | 1 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 8.1 | 0.7 | 0.0 | 2.9 | 3.9 | 0.0 | 0.0 | 35.4 | 0.0 | 57.6 | 0.0 | 0.0 | 270.0 | 379 | 32 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 17.2 | 0.0 | 0.0 | 80.0 | 99 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 25.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 41.0 | 42 | 4 |
| Water (g) | 11.2 | 9.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 107.6 | 1.0 | 110.4 | 8.7 | 59.2 | 38.1 | 346 | 29 |
| Zinc (mg) | 0.7 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.