Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
60 ounces (1,830g) chicken broth |
15 ounces (425g) diced tomatoes |
1/2 cup (98g) rice |
2 (0g) cloves |
3/4 cup (76g) celery |
3/4 cup (94g) green apples |
3/4 cup (120g) onions |
1/2 cup (75g) green peppers |
2 tablespoons (28g) butter |
1/4 cup (31g) flour |
1 1/2 teaspoons (3g) curry powder |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) ground pepper |
2 cups (488g) milk |
4 ounces (113g) chicken |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 1.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 1.3 | 3 | 0 |
| Ash (g) | 18.7 | 2.1 | 0.6 | n/a | 0.6 | 0.2 | 0.4 | 0.3 | 0.6 | 0.1 | 0.2 | 9.0 | 0.1 | 3.5 | 0.9 | 37 | 5 |
| Aspartic acid | n/a | 0.6 | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 1.9 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 73.2 | 42.5 | 8.8 | n/a | 30.3 | 5.6 | 27.6 | 7.5 | 6.8 | 4.7 | 14.3 | 2.2 | 5.1 | 580.7 | 12.5 | 822 | 103 |
| Calories | 292.8 | 76.5 | 351.0 | n/a | 12.1 | 48.8 | 48.0 | 14.9 | 203.6 | 113.8 | 9.8 | 0.0 | 2.9 | 312.3 | 243.8 | 1,730 | 216 |
| Calories (kj) | 1,226.1 | 314.7 | 1,468.4 | n/a | 50.8 | 204.4 | 199.2 | 62.6 | 851.7 | 475.9 | 40.8 | 0.0 | 12.1 | 1,307.8 | 1,020.6 | 7,235 | 904 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.0 | 16.5 | 77.4 | n/a | 2.2 | 12.9 | 11.2 | 3.5 | 0.0 | 23.8 | 1.7 | 0.0 | 0.7 | 22.7 | 0.0 | 180 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 85.0 | 214 | 27 |
| Copper (mg) | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 1.4 | n/a | 1.2 | 2.3 | 2.0 | 1.3 | 0.0 | 0.8 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 15 | 2 |
| Folate (mcg) | 36.6 | 63.8 | 225.2 | n/a | 27.3 | 2.8 | 22.8 | 7.5 | 0.9 | 57.2 | 4.6 | 0.0 | 0.2 | 24.4 | 6.8 | 480 | 60 |
| Folate, DFE (mcg) | 36.6 | 63.8 | 376.4 | n/a | 27.3 | 2.8 | 22.8 | 7.5 | 0.9 | 90.9 | 4.6 | 0.0 | 0.2 | 24.4 | 6.8 | 665 | 83 |
| Folate, food (mcg) | 36.6 | 63.8 | 8.8 | n/a | 27.3 | 2.8 | 22.8 | 7.5 | 0.9 | 9.1 | 4.6 | 0.0 | 0.2 | 24.4 | 6.8 | 215 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 216.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265 | 33 |
| Fructose | n/a | 5.8 | n/a | n/a | 0.4 | 5.5 | 1.5 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 5.3 | n/a | n/a | 0.4 | 2.3 | 2.4 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Glutamic acid | n/a | 1.8 | 1.3 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 3.4 | 3.1 | 11 | 1 |
| Glycine | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1.4 | 2 | 0 |
| Histidine | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 1.1 | 4.3 | n/a | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 1.5 | 0.9 | 0.0 | 0.1 | 0.2 | 1.0 | 14 | 2 |
| Isoleucine | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 1.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.6 | 1.5 | 4 | 1 |
| Lysine | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 1.7 | 4 | 0 |
| Magnesium (mg) | 18.3 | 46.8 | 34.1 | n/a | 8.3 | 4.7 | 12.0 | 7.5 | 0.6 | 6.9 | 7.6 | 0.1 | 2.0 | 63.4 | 22.7 | 235 | 29 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.5 | 1.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 4.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.2 | 7.1 | 23 | 3 |
| Niacin (mg) | 25.1 | 2.5 | 5.0 | n/a | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.4 | 7.7 | 44 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.4 | 1.3 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 1.0 | 5 | 1 |
| Phenylalanine | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.8 | 2 | 0 |
| Phosphorus (mg) | 549.0 | 102.1 | 105.3 | n/a | 18.2 | 10.3 | 34.8 | 14.9 | 6.8 | 33.8 | 10.5 | 0.0 | 1.8 | 453.8 | 166.7 | 1,508 | 188 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 4.5 | 11.3 | 18.0 | 6.7 | n/a | n/a | 2.2 | 0.0 | 1.1 | 0.0 | n/a | 73 | 9 |
| Polyunsaturated Fat (g) | 2.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 3.7 | 8 | 1 |
| Potassium (mg) | 1,573.8 | 1,007.8 | 83.9 | n/a | 197.0 | 100.3 | 175.2 | 130.4 | 6.8 | 33.4 | 46.3 | 0.7 | 15.3 | 736.9 | 214.3 | 4,322 | 540 |
| Proline | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.6 | 1.0 | 3 | 0 |
| Protein (g) | 37.0 | 3.7 | 6.4 | n/a | 0.5 | 0.2 | 1.3 | 0.6 | 0.2 | 3.2 | 0.4 | 0.0 | 0.1 | 16.0 | 21.1 | 91 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 46.5 | 388 | 49 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 2.9 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 11.1 | 4.9 | 34 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 14.7 | n/a | 0.3 | 0.0 | 0.6 | 0.0 | 0.3 | 10.6 | 0.5 | 0.0 | 0.1 | 9.8 | 16.3 | 53 | 7 |
| Serine | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 2 | 0 |
| Sodium (mg) | 5,599.8 | 21.3 | 1.0 | n/a | 60.6 | 0.9 | 4.8 | 2.2 | 202.8 | 0.6 | 1.6 | 3,488.2 | 0.2 | 239.1 | 79.4 | 9,703 | 1,213 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.1 | 1.9 | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 5.3 | 11.2 | n/a | n/a | 1.4 | 9.7 | 5.1 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.9 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 2.3 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 10.4 | 0.9 | 0.6 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 23.0 | 0.3 | 0.4 | 0.0 | 0.0 | 17.9 | 17.1 | 71 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.7 | 2 | 0 |
| Valine | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 1.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3,542.3 | 0.0 | n/a | 340.1 | 50.6 | 2.4 | 275.7 | 709.7 | 0.0 | 29.6 | 0.0 | 6.3 | 673.4 | 158.8 | 5,789 | 724 |
| Vitamin A, RAE (mcg) | 0.0 | 178.6 | 0.0 | n/a | 16.7 | 2.8 | 0.0 | 13.4 | 194.3 | 0.0 | 1.5 | 0.0 | 0.3 | 161.0 | 46.5 | 615 | 77 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 58.3 | 0.0 | n/a | 2.3 | 4.3 | 8.9 | 59.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.3 | 1.8 | 143 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 28 | 4 |
| Water (g) | 1,755.9 | 401.9 | 12.6 | n/a | 72.3 | 80.2 | 106.9 | 69.9 | 4.5 | 3.7 | 0.3 | 0.0 | 0.1 | 427.9 | 74.8 | 3,011 | 376 |
| Zinc (mg) | 1.8 | 0.7 | 1.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | 1.5 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.