Nutritional Facts: Italian Chicken Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 large (150g)
onions
2 cloves (6g)
garlic
1 lb (454g)
boneless skinless chicken breast halves
9 ounces (257g)
marinated artichoke hearts
7 ounces (198g)
roasted red peppers
1/2 cup (67g)
pitted black olives
1 to taste (0g)
salt and pepper
3/4 lb (342g)
fusilli
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.6 n/a 0.1 0.0 n/a 1.5 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 6.5 n/a 0.1 0.0 n/a 1.6 n/a 8 2
Ash (g) 0.0 0.5 0.1 5.2 1.9 7.4 1.5 n/a 3.0 n/a 20 5
Aspartic acid (g) 0.0 0.1 0.0 9.1 n/a 0.2 0.1 n/a 2.1 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.4 34.5 10.9 22.7 54.0 81.4 59.1 n/a 71.8 n/a 335 84
Calories 358.0 60.0 8.9 517.6 136.3 35.7 77.3 n/a 1,268.8 n/a 2,463 616
Calories (kj) 1,498.1 249.0 37.4 2,165.6 565.7 148.8 323.2 n/a 5,311.3 n/a 10,299 2,575
Carbohydrates (g) 0.0 14.0 2.0 0.0 30.7 7.7 4.2 n/a 255.4 n/a 314 79
Cholesterol (mg) 0.0 0.0 0.0 290.6 0.0 0.0 0.0 n/a 0.0 n/a 291 73
Copper (mg) 0.0 0.1 0.0 0.1 0.3 0.3 0.2 n/a 1.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.9 n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.1 0.0 22.1 2.4 2.2 n/a 10.9 n/a 40 10
Folate (mcg) 0.0 28.5 0.2 18.2 228.9 31.8 0.0 n/a 810.5 n/a 1,118 279
Folate, DFE (mcg) 0.0 28.5 0.2 18.2 228.9 31.8 0.0 n/a 1,337.2 n/a 1,645 411
Folate, food (mcg) 0.0 28.5 0.2 18.2 228.9 31.8 0.0 n/a 61.6 n/a 369 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 749.0 n/a 749 187
Fructose n/a 1.9 n/a n/a 0.1 n/a n/a n/a 0.4 n/a 2 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 0.6 n/a n/a n/a 0.4 n/a 4 1
Glutamic acid (g) 0.0 0.4 0.0 14.3 n/a 0.2 0.1 n/a 15.7 n/a 31 8
Glycine (g) 0.0 0.0 0.0 4.3 n/a 0.1 0.0 n/a 1.5 n/a 6 1
Histidine (g) 0.0 0.0 0.0 3.6 n/a 0.0 0.0 n/a 1.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.3 0.1 1.7 1.6 1.6 2.2 n/a 11.3 n/a 19 5
Isoleucine (g) 0.0 0.0 0.0 4.7 n/a 0.1 0.0 n/a 1.7 n/a 7 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 8.0 n/a 0.1 0.0 n/a 3.4 n/a 12 3
Lysine (g) 0.0 0.1 0.0 9.3 n/a 0.1 0.0 n/a 1.0 n/a 10 3
Magnesium (mg) 0.0 15.0 1.5 118.0 108.0 21.8 2.7 n/a 181.3 n/a 448 112
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 6.7 n/a 7 2
Manganese (mg) 0.0 0.2 0.1 0.1 0.6 0.3 0.0 n/a 3.1 n/a 4 1
Methionine (g) 0.0 0.0 0.0 2.5 n/a 0.0 0.0 n/a 0.5 n/a 3 1
Monounsaturated Fat (g) 29.5 0.0 0.0 3.5 0.0 0.0 5.3 n/a 0.6 n/a 39 10
Niacin (mg) 0.0 0.2 0.0 47.4 2.9 1.1 0.0 n/a 24.5 n/a 76 19
Pantothenic acid (mg) 0.0 0.2 0.0 6.5 0.6 0.1 0.0 n/a 1.5 n/a 9 2
Phenylalanine (g) 0.0 0.0 0.0 3.9 n/a 0.0 0.0 n/a 2.3 n/a 6 2
Phosphorus (mg) 0.0 43.5 9.2 953.4 187.7 39.7 2.0 n/a 646.4 n/a 1,882 470
Phytosterols (mg) 89.5 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 112 28
Polyunsaturated Fat (g) 4.3 0.0 0.0 1.8 0.4 0.3 0.6 n/a 1.9 n/a 9 2
Potassium (mg) 0.4 219.0 24.1 1,679.8 735.4 289.8 5.4 n/a 762.7 n/a 3,716 929
Proline (g) 0.0 0.0 0.0 3.1 n/a 0.1 0.0 n/a 5.4 n/a 9 2
Protein (g) 0.0 1.7 0.4 96.4 7.4 1.6 0.6 n/a 44.6 n/a 153 38
Retinol (mcg) 0.0 0.0 0.0 40.9 0.0 0.0 0.0 n/a 0.0 n/a 41 10
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.2 0.1 0.0 n/a 1.4 n/a 2 1
Saturated Fat (g) 5.6 0.1 0.0 2.6 0.2 0.1 1.0 n/a 0.9 n/a 10 3
Selenium (mcg) 0.0 0.8 0.9 145.3 0.5 0.6 0.6 n/a 216.1 n/a 365 91
Serine (g) 0.0 0.0 0.0 3.7 n/a 0.1 0.0 n/a 2.1 n/a 6 1
Sodium (mg) 0.8 6.0 1.0 526.6 154.3 2,717.0 493.9 n/a 20.5 n/a 3,920 980
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 213.6 n/a 214 53
Sucrose n/a 1.5 n/a n/a 1.9 n/a n/a n/a 1.6 n/a 5 1
Sugar (g) 0.0 6.4 0.1 0.0 2.5 n/a 0.0 n/a 9.1 n/a 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 3.0 n/a 4 1
Threonine (g) 0.0 0.0 0.0 4.3 n/a 0.1 0.0 n/a 1.6 n/a 6 2
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.9 0.5 n/a 1.1 n/a 0.4 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.4 n/a n/a 0.0 n/a 3.0 n/a 4 1
Total Fat (g) 40.5 0.2 0.0 11.8 0.9 0.6 7.2 n/a 5.2 n/a 66 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.6 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 3.5 n/a 0.0 0.0 n/a 0.8 n/a 4 1
Valine (g) 0.0 0.0 0.0 5.0 n/a 0.1 0.0 n/a 2.0 n/a 7 2
Vitamin A, IU (IU) 0.0 3.0 0.5 136.2 33.4 1,032.0 270.8 n/a 0.0 n/a 1,476 369
Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.9 2.6 51.6 13.4 n/a 0.0 n/a 108 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 3.4 0.2 0.4 0.0 n/a 0.5 n/a 5 1
Vitamin C (mg) 0.0 11.1 1.9 5.4 19.0 92.3 0.6 n/a 0.0 n/a 130 33
Vitamin D (IU) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 n/a 0.0 n/a 23 6
Water (g) 0.0 133.7 3.5 344.1 216.2 181.1 53.8 n/a 33.9 n/a 966 242
Zinc (mg) 0.0 0.3 0.1 2.6 1.0 0.4 0.1 n/a 4.8 n/a 9 2

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