Nutritional Facts: Egg-Roll Apple Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
light brown sugar
1 1/2 teaspoons (4g)
cinnamon
1 teaspoon (3g)
cornstarch
1 teaspoon (4g)
vanilla extract
6 (1,092g)
mcintosh apples
6 (192g)
egg roll wraps
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.1 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a 0.0 0.0 n/a 0.1 0.7 1 0
Ash (g) 0.1 0.1 0.0 0.0 2.1 3.6 6 1
Aspartic acid n/a 0.0 0.0 n/a 0.8 0.8 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.9 39.3 0.1 0.5 65.5 90.2 218 36
Calories 104.9 9.7 10.2 12.1 567.8 558.7 1,263 211
Calories (kj) 438.8 40.6 42.5 50.6 2,380.6 2,338.6 5,292 882
Carbohydrates (g) 27.1 3.2 2.4 0.5 150.8 111.2 295 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.3 17 3
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.3 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.4 0 0
Dietary Fiber (g) 0.0 2.1 0.0 0.0 26.2 3.5 32 5
Folate (mcg) 0.3 0.2 0.0 0.0 32.8 165.1 198 33
Folate, DFE (mcg) 0.3 0.2 0.0 0.0 32.8 257.3 291 48
Folate, food (mcg) 0.3 0.2 0.0 0.0 32.8 32.6 66 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 132.5 132 22
Fructose (g) 0.3 0.0 n/a n/a 64.4 n/a 65 11
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a 26.5 n/a 27 4
Glutamic acid n/a 0.0 0.0 n/a 0.3 6.5 7 1
Glycine n/a 0.0 0.0 n/a 0.1 0.6 1 0
Histidine n/a 0.0 0.0 n/a 0.1 0.4 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.0 0.0 1.3 6.5 8 1
Isoleucine n/a 0.0 0.0 n/a 0.1 0.7 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.1 1.3 1 0
Lysine n/a 0.0 0.0 n/a 0.1 0.4 1 0
Magnesium (mg) 2.5 2.4 0.1 0.5 54.6 38.4 98 16
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.7 0.0 0.0 0.4 1.2 2 0
Methionine n/a 0.0 0.0 n/a 0.0 0.3 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.4 0 0
Niacin (mg) 0.0 0.1 0.0 0.0 1.0 10.4 12 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Phenylalanine n/a 0.0 0.0 n/a 0.1 0.9 1 0
Phosphorus (mg) 1.1 2.5 0.3 0.3 120.1 155.5 280 47
Phytosterols n/a 1.0 n/a n/a 131.0 n/a 132 22
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.6 1.2 2 0
Potassium (mg) 36.7 16.9 0.1 6.2 1,168.4 157.4 1,386 231
Proline n/a 0.0 0.0 n/a 0.1 2.2 2 0
Protein (g) 0.0 0.2 0.0 0.0 2.8 18.8 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.7 8 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.7 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.5 1 0
Selenium (mcg) 0.3 0.1 0.1 0.0 0.0 54.1 55 9
Serine n/a 0.0 0.0 n/a 0.1 0.9 1 0
Sodium (mg) 7.7 0.4 0.2 0.4 10.9 1,098.2 1,118 186
Starch n/a n/a n/a n/a 0.5 n/a 1 0
Sucrose (g) 26.1 0.0 n/a n/a 22.6 n/a 49 8
Sugar (g) 26.8 0.1 0.0 0.5 113.5 n/a 141 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 1.0 1 0
Threonine n/a 0.0 0.0 n/a 0.1 0.5 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 2.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 1.9 2.9 5 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.2 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.5 1 0
Valine n/a 0.0 0.0 n/a 0.1 0.8 1 0
Vitamin A, IU (IU) 0.0 11.6 0.0 0.0 589.7 26.9 628 105
Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 32.8 7.7 41 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 50.2 0.0 50 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.4 0.4 0.2 2.2 934.3 55.3 993 165
Zinc (mg) 0.0 0.1 0.0 0.0 0.4 1.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Egg-Roll Apple Dumplings.