Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (85g) butter |
1 cup (125g) self rising flour |
3/4 cup (150g) sugar |
1/2 cup (55g) pecans |
1 1/2 tablespoons (8g) cocoa |
1/2 cup (122g) milk |
1 teaspoon (4g) vanilla |
1 cup (200g) sugar |
1/4 cup (20g) cocoa |
1 1/2 cups (356g) boiling water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.5 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 1.8 | 5.4 | 0.0 | 0.8 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 9 | 1 |
| Aspartic acid (g) | 0.1 | 0.5 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 422.5 | 1.5 | 38.2 | 0.0 | 145.2 | 0.5 | 2.0 | 0.0 | 10.7 | 641 | 53 |
| Calories | 610.9 | 442.5 | 580.5 | 376.6 | 30.0 | 78.1 | 12.1 | 774.0 | 80.0 | 0.0 | 2,985 | 249 |
| Calories (kj) | 2,555.1 | 1,851.3 | 2,427.0 | 1,574.5 | 125.6 | 327.0 | 50.6 | 3,236.0 | 334.8 | 0.0 | 12,482 | 1,040 |
| Campesterol (mg) | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.1 | 92.8 | 150.0 | 7.6 | 4.5 | 5.7 | 0.5 | 200.0 | 12.0 | 0.0 | 473 | 39 |
| Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 17 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 5.2 | 1.5 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 14 | 1 |
| Folate (mcg) | 2.6 | 245.0 | 0.0 | 12.0 | n/a | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 266 | 22 |
| Folate, DFE (mcg) | 2.6 | 383.8 | 0.0 | 12.0 | n/a | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 404 | 34 |
| Folate, food (mcg) | 2.6 | 47.5 | 0.0 | 12.0 | n/a | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 68 | 6 |
| Folic acid (mcg) | 0.0 | 197.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 198 | 16 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.2 | 4.2 | n/a | 1.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 5.8 | 0.1 | 1.4 | 2.7 | 0.1 | 0.0 | 0.1 | 7.2 | 0.0 | 17 | 1 |
| Isoleucine (g) | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.9 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 1.7 | 23.8 | 0.0 | 65.9 | n/a | 15.9 | 0.5 | 0.0 | n/a | 3.6 | 111 | 9 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.1 | 0.0 | 22.2 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 42 | 3 |
| Niacin (mg) | 0.0 | 7.3 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.5 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.6 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 20.4 | 743.8 | 0.0 | 151.0 | n/a | 113.5 | 0.3 | 0.0 | n/a | 0.0 | 1,029 | 86 |
| Phytosterols | n/a | n/a | n/a | 55.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 56 | 5 |
| Polyunsaturated Fat (g) | 2.6 | 0.5 | 0.0 | 11.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 15 | 1 |
| Potassium (mg) | 20.4 | 155.0 | 3.0 | 223.5 | n/a | 184.2 | 6.2 | 4.0 | n/a | 3.6 | 600 | 50 |
| Proline (g) | 0.1 | 1.4 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.7 | 12.4 | 0.0 | 5.0 | 1.5 | 4.0 | 0.0 | 0.0 | 4.0 | 0.0 | 28 | 2 |
| Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | n/a | 37.8 | 0.0 | 0.0 | n/a | 0.0 | 610 | 51 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 43.8 | 0.2 | 0.0 | 3.4 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 4 |
| Selenium (mcg) | 0.9 | 43.0 | 0.9 | 2.1 | n/a | 2.4 | 0.0 | 1.2 | n/a | 0.0 | 50 | 4 |
| Serine (g) | 0.0 | 0.6 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 608.3 | 1,587.5 | 1.5 | 0.0 | 0.0 | 59.8 | 0.4 | 2.0 | 0.0 | 10.7 | 2,270 | 189 |
| Starch | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 149.7 | 2.1 | n/a | n/a | n/a | 199.6 | n/a | n/a | 351 | 29 |
| Sugar (g) | 0.1 | 0.3 | 149.7 | 2.2 | 0.0 | n/a | 0.5 | 199.6 | 0.0 | 0.0 | 352 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | 13.3 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Total Fat (g) | 69.1 | 1.2 | 0.0 | 39.2 | 0.8 | 4.5 | 0.0 | 0.0 | 2.0 | 0.0 | 117 | 10 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2,129.1 | 0.0 | 0.0 | 30.5 | 0.0 | 168.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2,328 | 194 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 0.0 | 1.6 | n/a | 40.3 | 0.0 | 0.0 | n/a | 0.0 | 625 | 52 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 51 | 4 |
| Water (g) | 13.5 | 13.2 | 0.0 | 1.9 | n/a | 107.0 | 2.2 | 0.0 | n/a | 355.1 | 493 | 41 |
| Zinc (mg) | 0.1 | 0.8 | 0.0 | 2.5 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.