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Nutritional Facts: Mom's Molasses Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
3/4 cup (154g)
Crisco
1/4 cup (84g)
molasses
1 large (50g)
eggs
2 1/4 cups (281g)
flour
2 teaspoons (9g)
baking soda
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
ginger
1/2 teaspoon (1g)
cloves
1/4 teaspoon (2g)
salt
1 to taste (0g)
granulated sugar
Total 1 serving
Alanine n/a n/a n/a 0.4 0.9 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.4 1.2 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Ash (g) 1.0 0.0 2.8 0.5 1.3 3.4 0.1 0.1 0.1 1.5 n/a 11 1
Aspartic acid n/a n/a n/a 0.7 1.2 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 182.6 0.0 172.7 28.0 42.2 0.0 26.2 2.1 7.1 0.4 n/a 461 38
Calories 836.0 1,359.2 244.3 71.5 1,023.8 0.0 6.5 6.0 3.6 0.0 n/a 3,551 296
Calories (kj) 3,498.0 5,687.2 1,022.0 299.5 4,283.4 0.0 27.0 25.3 14.9 0.0 n/a 14,857 1,238
Carbohydrates (g) 215.8 0.0 63.0 0.4 214.6 0.0 2.1 1.3 0.7 0.0 n/a 498 41
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 16
Copper (mg) 0.1 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a n/a 0.1 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.6 0.0 1.4 0.3 0.4 0.0 n/a 10 1
Folate (mcg) 2.2 0.0 0.0 23.5 514.7 0.0 0.2 0.2 1.0 0.0 n/a 542 45
Folate, DFE (mcg) 2.2 0.0 0.0 23.5 818.4 0.0 0.2 0.2 1.0 0.0 n/a 846 70
Folate, food (mcg) 2.2 0.0 0.0 23.5 81.6 0.0 0.2 0.2 1.0 0.0 n/a 109 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 433.1 0.0 0.0 0.0 0.0 0.0 n/a 433 36
Fructose (g) 2.4 n/a 10.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 13 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 10.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 13 1
Glutamic acid n/a n/a n/a 0.8 9.8 n/a 0.0 0.0 n/a 0.0 n/a 11 1
Glycine n/a n/a n/a 0.2 1.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Histidine n/a n/a n/a 0.2 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 0.0 4.0 0.9 13.1 0.0 0.2 0.4 0.1 0.0 n/a 20 2
Isoleucine n/a n/a n/a 0.3 1.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.5 2.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Lysine n/a n/a n/a 0.5 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 19.8 0.0 203.9 6.0 61.9 0.0 1.6 3.9 2.9 0.0 n/a 300 25
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.3 0.0 1.9 0.0 0.5 0.6 0.3 0.0 n/a 5 0
Methionine n/a n/a n/a 0.2 0.5 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 78.4 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 81 7
Niacin (mg) 0.2 0.0 0.8 0.0 16.6 0.0 0.0 0.2 0.0 0.0 n/a 18 1
Pantothenic acid (mg) 0.3 0.0 0.7 0.8 1.2 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Phenylalanine n/a n/a n/a 0.3 1.5 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 8.8 0.0 26.1 99.0 303.8 0.0 1.7 3.0 1.2 0.0 n/a 444 37
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 1.5 2.8 0.0 n/a 5 0
Polyunsaturated Fat (g) 0.0 21.8 0.0 1.0 1.2 0.0 0.0 0.0 0.1 0.0 n/a 24 2
Potassium (mg) 292.6 0.0 1,233.4 69.0 300.9 0.0 11.3 23.8 12.2 0.1 n/a 1,943 162
Proline n/a n/a n/a 0.3 3.4 n/a 0.0 0.0 n/a 0.0 n/a 4 0
Protein (g) 0.3 0.0 0.0 6.3 29.1 0.0 0.1 0.2 0.1 0.0 n/a 36 3
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80 7
Riboflavin (mg) 0.0 0.0 0.0 0.2 1.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 46.8 0.0 1.6 0.4 0.0 0.0 0.0 0.1 0.0 n/a 49 4
Selenium (mcg) 2.6 0.0 15.0 15.4 95.3 0.0 0.1 1.0 0.1 0.0 n/a 130 11
Serine n/a n/a n/a 0.5 1.5 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 61.6 0.0 31.2 71.0 5.6 2,517.1 0.3 0.5 2.7 581.4 n/a 3,271 273
Sucrose (g) 208.0 n/a 24.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 233 19
Sugar (g) 213.4 n/a 46.8 0.2 0.8 0.0 0.1 0.1 0.0 0.0 n/a 261 22
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine n/a n/a n/a 0.3 0.8 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.5 0.2 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 1.1 n/a 0.3 0.1 n/a n/a n/a 2 0
Total Fat (g) 0.0 153.8 0.1 4.8 2.8 0.0 0.0 0.1 0.2 0.0 n/a 162 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.1 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.2 0.9 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Valine n/a n/a n/a 0.4 1.2 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 0.0 0.0 7.7 0.5 5.9 0.0 n/a 284 24
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.4 0.0 0.3 0.0 n/a 81 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 n/a 1 0
Vitamin D (IU) 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 3
Water (g) 2.9 0.0 18.4 38.1 33.5 0.0 0.3 0.2 0.1 0.0 n/a 94 8
Zinc (mg) 0.1 0.0 0.2 0.6 2.0 0.0 0.0 0.1 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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