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    Nutritional Facts: Pork Tenderloin Cordon Bleu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    pork tenderloin
    1 (118g)
    boneless skinless chicken breasts
    2 slices (56g)
    swiss cheese
    1 to taste (0g)
    seasoning salt
    1 to taste (0g)
    poultry seasoning
    2 tablespoons (30g)
    Dijon mustard
    1 cup (120g)
    Italian breadcrumbs
    1/4 cup (31g)
    flour
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 11.0 1.5 0.5 n/a n/a 0.1 0.6 0.1 0.7 14 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 12.5 1.7 0.5 n/a n/a 0.1 0.7 0.1 0.8 16 2
    Ash (g) 9.2 1.4 1.6 n/a n/a 1.1 6.7 0.1 1.1 21 3
    Aspartic acid (g) 18.3 2.4 0.9 n/a n/a 0.1 0.9 0.1 1.3 24 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.5 5.9 443.0 n/a n/a 17.4 218.4 4.7 56.0 800 100
    Calories 1,089.6 134.5 212.8 n/a n/a 20.1 459.6 113.8 143.0 2,173 272
    Calories (kj) 4,558.2 562.9 891.0 n/a n/a 83.4 1,924.8 475.9 599.0 9,095 1,137
    Carbohydrates (g) 0.0 0.0 3.0 n/a n/a 1.6 82.2 23.8 0.7 111 14
    Cholesterol (mg) 590.2 75.5 51.5 n/a n/a 0.0 1.2 0.0 372.0 1,090 136
    Copper (mg) 0.8 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.1 1 0
    Cystine (g) 2.2 0.3 0.2 n/a n/a 0.0 0.3 0.1 0.3 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 1.0 5.9 0.8 0.0 8 1
    Folate (mcg) 0.0 4.7 3.4 n/a n/a 2.1 142.8 57.2 47.0 257 32
    Folate, DFE (mcg) 0.0 4.7 3.4 n/a n/a 2.1 225.6 90.9 47.0 374 47
    Folate, food (mcg) 0.0 4.7 3.4 n/a n/a 2.1 24.0 9.1 47.0 90 11
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 118.8 48.1 0.0 167 21
    Fructose n/a n/a n/a n/a n/a 0.1 2.4 n/a 0.0 2 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a 0.1 2.1 n/a 0.4 3 0
    Glutamic acid (g) 29.9 3.7 3.2 n/a n/a 0.2 5.1 1.1 1.7 45 6
    Glycine (g) 8.4 1.1 0.3 n/a n/a 0.1 0.6 0.1 0.4 11 1
    Histidine (g) 8.1 0.9 0.6 n/a n/a 0.0 0.4 0.1 0.3 10 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.8 0.4 0.1 n/a n/a 0.5 5.9 1.5 1.8 19 2
    Isoleucine (g) 9.2 1.2 0.9 n/a n/a 0.0 0.7 0.1 0.7 13 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 16.0 2.1 1.7 n/a n/a 0.1 1.2 0.2 1.1 22 3
    Lysine (g) 17.4 2.4 1.4 n/a n/a 0.1 0.5 0.1 0.9 23 3
    Magnesium (mg) 245.2 30.7 21.3 n/a n/a 14.7 55.2 6.9 12.0 386 48
    Maltose n/a n/a 0.3 n/a n/a 0.0 2.5 n/a 0.0 3 0
    Manganese (mg) 0.1 0.0 0.0 n/a n/a 0.1 1.2 0.2 0.0 2 0
    Methionine (g) 5.2 0.7 0.4 n/a n/a 0.0 0.3 0.1 0.4 7 1
    Monounsaturated Fat (g) 12.3 0.9 4.1 n/a n/a 0.8 1.4 0.0 3.7 23 3
    Niacin (mg) 60.0 12.3 0.1 n/a n/a 0.2 7.4 1.8 0.1 82 10
    Pantothenic acid (mg) 7.6 1.7 0.2 n/a n/a 0.1 0.7 0.1 1.5 12 2
    Phenylalanine (g) 7.9 1.0 0.9 n/a n/a 0.1 0.8 0.2 0.7 12 1
    Phosphorus (mg) 2,206.4 247.8 317.5 n/a n/a 31.8 212.4 33.8 198.0 3,248 406
    Polyunsaturated Fat (g) 5.1 0.5 0.5 n/a n/a 0.3 2.8 0.1 1.9 11 1
    Potassium (mg) 3,568.4 436.6 43.1 n/a n/a 41.4 277.2 33.4 138.0 4,538 567
    Proline (g) 7.6 0.8 2.1 n/a n/a 0.1 1.8 0.4 0.5 13 2
    Protein (g) 187.5 25.1 15.1 n/a n/a 1.3 17.0 3.2 12.6 262 33
    Retinol (mcg) 0.0 10.6 119.8 n/a n/a 0.0 n/a 0.0 160.0 290 36
    Riboflavin (mg) 3.1 0.1 0.2 n/a n/a 0.0 0.5 0.2 0.5 4 1
    Saturated Fat (g) 10.7 0.7 10.0 n/a n/a 0.1 1.7 0.0 3.1 26 3
    Selenium (mcg) 275.1 37.8 10.2 n/a n/a 9.9 29.6 10.6 30.7 404 50
    Serine (g) 8.1 1.0 0.9 n/a n/a 0.1 0.9 0.2 1.0 12 2
    Sodium (mg) 472.2 136.9 107.5 n/a n/a 340.5 2,110.8 0.6 142.0 3,310 414
    Starch n/a n/a n/a n/a n/a 0.2 65.9 n/a n/a 66 8
    Sucrose n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 0.0 0.7 n/a n/a 0.3 6.9 0.1 0.4 8 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 8.9 0.1 0.0 n/a n/a 0.1 1.2 0.2 0.0 11 1
    Threonine (g) 8.4 1.1 0.6 n/a n/a 0.1 0.5 0.1 0.6 11 1
    Tocopherol, alpha (mg) 2.0 0.2 0.2 n/a n/a 0.1 0.3 0.0 1.1 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.3 0.1 0.0 n/a n/a 0.6 1.0 0.1 0.5 3 0
    Total Fat (g) 32.1 3.1 15.6 n/a n/a 1.2 6.6 0.3 9.5 68 9
    Trans-monoenoic Fat (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 2.0 0.3 0.2 n/a n/a 0.0 0.2 0.0 0.2 3 0
    Tyrosine (g) 7.1 0.9 0.9 n/a n/a 0.0 0.4 0.1 0.5 10 1
    Valine (g) 9.8 1.3 1.2 n/a n/a 0.1 0.9 0.1 0.9 14 2
    Vitamin A, IU (IU) 18.2 35.4 464.8 n/a n/a 21.3 231.6 0.0 540.0 1,311 164
    Vitamin A, RAE (mcg) 0.0 10.6 123.2 n/a n/a 1.2 12.0 0.0 160.0 307 38
    Vitamin B-12 (mcg) 4.7 0.2 1.9 n/a n/a 0.0 n/a 0.0 0.9 8 1
    Vitamin B-6 (mg) 6.9 0.9 0.0 n/a n/a 0.0 0.2 0.0 0.2 8 1
    Vitamin C (mg) 0.0 1.4 0.0 n/a n/a 0.5 3.2 0.0 0.0 5 1
    Vitamin D (IU) 90.8 5.9 11.2 n/a n/a 0.0 n/a 0.0 82.0 190 24
    Water (g) 680.7 89.4 20.8 n/a n/a 24.8 7.6 3.7 76.2 903 113
    Zinc (mg) 17.0 0.7 2.4 n/a n/a 0.2 1.7 0.2 1.3 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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