You are in: Home /
Lost? Site Map

Nutritional Facts: Pork Tenderloin Cordon Bleu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork tenderloin
1 (118g)
boneless skinless chicken breasts
2 slices (56g)
swiss cheese
1 to taste (0g)
seasoning salt
1 to taste (0g)
poultry seasoning
2 tablespoons (30g)
Dijon mustard
1 cup (120g)
Italian breadcrumbs
1/4 cup (31g)
flour
2 (100g)
eggs
Total 1 serving
Alanine (g) 11.0 1.5 0.5 n/a n/a 0.1 0.6 0.1 0.7 14 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 12.5 1.7 0.5 n/a n/a 0.1 0.7 0.1 0.8 16 2
Ash (g) 9.2 1.4 1.6 n/a n/a 1.1 6.7 0.1 1.1 21 3
Aspartic acid (g) 18.3 2.4 0.9 n/a n/a 0.1 0.9 0.1 1.3 24 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.5 5.9 443.0 n/a n/a 17.4 218.4 4.7 56.0 800 100
Calories 1,089.6 134.5 212.8 n/a n/a 20.1 459.6 113.8 143.0 2,173 272
Calories (kj) 4,558.2 562.9 891.0 n/a n/a 83.4 1,924.8 475.9 599.0 9,095 1,137
Carbohydrates (g) 0.0 0.0 3.0 n/a n/a 1.6 82.2 23.8 0.7 111 14
Cholesterol (mg) 590.2 75.5 51.5 n/a n/a 0.0 1.2 0.0 372.0 1,090 136
Copper (mg) 0.8 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.1 1 0
Cystine (g) 2.2 0.3 0.2 n/a n/a 0.0 0.3 0.1 0.3 3 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 1.0 5.9 0.8 0.0 8 1
Folate (mcg) 0.0 4.7 3.4 n/a n/a 2.1 142.8 57.2 47.0 257 32
Folate, DFE (mcg) 0.0 4.7 3.4 n/a n/a 2.1 225.6 90.9 47.0 374 47
Folate, food (mcg) 0.0 4.7 3.4 n/a n/a 2.1 24.0 9.1 47.0 90 11
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 118.8 48.1 0.0 167 21
Fructose n/a n/a n/a n/a n/a 0.1 2.4 n/a 0.0 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 0.1 2.1 n/a 0.4 3 0
Glutamic acid (g) 29.9 3.7 3.2 n/a n/a 0.2 5.1 1.1 1.7 45 6
Glycine (g) 8.4 1.1 0.3 n/a n/a 0.1 0.6 0.1 0.4 11 1
Histidine (g) 8.1 0.9 0.6 n/a n/a 0.0 0.4 0.1 0.3 10 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.8 0.4 0.1 n/a n/a 0.5 5.9 1.5 1.8 19 2
Isoleucine (g) 9.2 1.2 0.9 n/a n/a 0.0 0.7 0.1 0.7 13 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 16.0 2.1 1.7 n/a n/a 0.1 1.2 0.2 1.1 22 3
Lysine (g) 17.4 2.4 1.4 n/a n/a 0.1 0.5 0.1 0.9 23 3
Magnesium (mg) 245.2 30.7 21.3 n/a n/a 14.7 55.2 6.9 12.0 386 48
Maltose n/a n/a 0.3 n/a n/a 0.0 2.5 n/a 0.0 3 0
Manganese (mg) 0.1 0.0 0.0 n/a n/a 0.1 1.2 0.2 0.0 2 0
Methionine (g) 5.2 0.7 0.4 n/a n/a 0.0 0.3 0.1 0.4 7 1
Monounsaturated Fat (g) 12.3 0.9 4.1 n/a n/a 0.8 1.4 0.0 3.7 23 3
Niacin (mg) 60.0 12.3 0.1 n/a n/a 0.2 7.4 1.8 0.1 82 10
Pantothenic acid (mg) 7.6 1.7 0.2 n/a n/a 0.1 0.7 0.1 1.5 12 2
Phenylalanine (g) 7.9 1.0 0.9 n/a n/a 0.1 0.8 0.2 0.7 12 1
Phosphorus (mg) 2,206.4 247.8 317.5 n/a n/a 31.8 212.4 33.8 198.0 3,248 406
Polyunsaturated Fat (g) 5.1 0.5 0.5 n/a n/a 0.3 2.8 0.1 1.9 11 1
Potassium (mg) 3,568.4 436.6 43.1 n/a n/a 41.4 277.2 33.4 138.0 4,538 567
Proline (g) 7.6 0.8 2.1 n/a n/a 0.1 1.8 0.4 0.5 13 2
Protein (g) 187.5 25.1 15.1 n/a n/a 1.3 17.0 3.2 12.6 262 33
Retinol (mcg) 0.0 10.6 119.8 n/a n/a 0.0 n/a 0.0 160.0 290 36
Riboflavin (mg) 3.1 0.1 0.2 n/a n/a 0.0 0.5 0.2 0.5 4 1
Saturated Fat (g) 10.7 0.7 10.0 n/a n/a 0.1 1.7 0.0 3.1 26 3
Selenium (mcg) 275.1 37.8 10.2 n/a n/a 9.9 29.6 10.6 30.7 404 50
Serine (g) 8.1 1.0 0.9 n/a n/a 0.1 0.9 0.2 1.0 12 2
Sodium (mg) 472.2 136.9 107.5 n/a n/a 340.5 2,110.8 0.6 142.0 3,310 414
Starch n/a n/a n/a n/a n/a 0.2 65.9 n/a n/a 66 8
Sucrose n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.7 n/a n/a 0.3 6.9 0.1 0.4 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 8.9 0.1 0.0 n/a n/a 0.1 1.2 0.2 0.0 11 1
Threonine (g) 8.4 1.1 0.6 n/a n/a 0.1 0.5 0.1 0.6 11 1
Tocopherol, alpha (mg) 2.0 0.2 0.2 n/a n/a 0.1 0.3 0.0 1.1 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.0 n/a n/a 0.6 1.0 0.1 0.5 3 0
Total Fat (g) 32.1 3.1 15.6 n/a n/a 1.2 6.6 0.3 9.5 68 9
Trans-monoenoic Fat (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 2.0 0.3 0.2 n/a n/a 0.0 0.2 0.0 0.2 3 0
Tyrosine (g) 7.1 0.9 0.9 n/a n/a 0.0 0.4 0.1 0.5 10 1
Valine (g) 9.8 1.3 1.2 n/a n/a 0.1 0.9 0.1 0.9 14 2
Vitamin A, IU (IU) 18.2 35.4 464.8 n/a n/a 21.3 231.6 0.0 540.0 1,311 164
Vitamin A, RAE (mcg) 0.0 10.6 123.2 n/a n/a 1.2 12.0 0.0 160.0 307 38
Vitamin B-12 (mcg) 4.7 0.2 1.9 n/a n/a 0.0 n/a 0.0 0.9 8 1
Vitamin B-6 (mg) 6.9 0.9 0.0 n/a n/a 0.0 0.2 0.0 0.2 8 1
Vitamin C (mg) 0.0 1.4 0.0 n/a n/a 0.5 3.2 0.0 0.0 5 1
Vitamin D (IU) 90.8 5.9 11.2 n/a n/a 0.0 n/a 0.0 82.0 190 24
Water (g) 680.7 89.4 20.8 n/a n/a 24.8 7.6 3.7 76.2 903 113
Zinc (mg) 17.0 0.7 2.4 n/a n/a 0.2 1.7 0.2 1.3 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork Tenderloin Cordon Bleu.