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    Nutritional Facts: Broccoli and Sweet Pepper

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    broccoli
    1 to taste (0g)
    nonstick cooking spray
    2 cloves (6g)
    garlic
    1 medium (119g)
    sweet red peppers
    2 tablespoons (29g)
    water
    1/2 teaspoon (0g)
    dried marjoram
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Ash (g) 3.0 n/a 0.1 0.6 0.0 0.0 0.7 0.0 4 1
    Aspartic acid (g) 1.1 n/a 0.0 0.3 n/a n/a 0.0 0.0 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 159.9 n/a 10.9 8.3 0.9 6.0 0.2 1.3 187 47
    Calories 115.7 n/a 8.9 36.9 0.0 0.8 0.0 0.7 163 41
    Calories (kj) 479.7 n/a 37.4 153.5 0.0 3.4 0.0 3.0 677 169
    Carbohydrates (g) 22.6 n/a 2.0 7.2 0.0 0.2 0.0 0.2 32 8
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 8.8 n/a 0.1 2.5 0.0 0.1 0.0 0.1 12 3
    Folate (mcg) 214.3 n/a 0.2 54.7 0.0 0.8 0.0 0.0 270 68
    Folate, DFE (mcg) 214.3 n/a 0.2 54.7 0.0 0.8 0.0 0.0 270 68
    Folate, food (mcg) 214.3 n/a 0.2 54.7 0.0 0.8 0.0 0.0 270 68
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.3 n/a n/a 2.7 n/a n/a n/a 0.0 5 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.7 n/a n/a 2.3 n/a n/a n/a 0.0 4 1
    Glutamic acid (g) 1.8 n/a 0.0 0.3 n/a n/a 0.0 0.0 2 1
    Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.5 n/a 0.1 0.5 0.0 0.2 0.0 0.0 3 1
    Isoleucine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Lactose (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Leucine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Lysine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 71.4 n/a 1.5 14.3 0.3 1.0 0.0 0.5 89 22
    Maltose (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.7 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 2.2 n/a 0.0 1.2 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 1.9 n/a 0.0 0.4 0.0 n/a 0.0 0.0 2 1
    Phenylalanine (g) 0.4 n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Phosphorus (mg) 224.5 n/a 9.2 30.9 0.0 0.9 0.0 0.5 266 67
    Phytosterols n/a n/a n/a n/a n/a 0.2 0.0 0.3 0 0
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 1,075.1 n/a 24.1 251.1 0.3 4.6 0.1 3.8 1,359 340
    Proline (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Protein (g) 9.6 n/a 0.4 1.2 0.0 0.0 0.0 0.0 11 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 8.5 n/a 0.9 0.1 0.0 0.0 0.0 0.0 10 2
    Serine (g) 0.4 n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Sodium (mg) 112.3 n/a 1.0 4.8 0.9 0.2 290.7 0.1 410 102
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 5.8 n/a 0.1 5.0 0.0 0.0 0.0 0.0 11 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 2.7 n/a 0.0 1.9 0.0 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a 0.2 n/a n/a n/a 0.0 1 0
    Total Fat (g) 1.3 n/a 0.0 0.4 0.0 0.0 0.0 0.0 2 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Valine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 2,119.6 n/a 0.5 3,725.9 0.0 24.2 0.0 1.6 5,872 1,468
    Vitamin A, RAE (mcg) 105.5 n/a 0.0 186.8 0.0 1.2 0.0 0.1 294 73
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 n/a 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 303.5 n/a 1.9 152.0 0.0 0.2 0.0 0.0 457 114
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 303.8 n/a 3.5 109.7 29.0 0.0 0.0 0.0 446 112
    Zinc (mg) 1.4 n/a 0.1 0.3 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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