You are in: Home /
Lost? Site Map

Nutritional Facts: Broccoli and Sweet Pepper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
broccoli
1 to taste (0g)
nonstick cooking spray
2 cloves (6g)
garlic
1 medium (119g)
sweet red peppers
2 tablespoons (29g)
water
1/2 teaspoon (0g)
dried marjoram
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Ash (g) 3.0 n/a 0.1 0.6 0.0 0.0 0.7 0.0 4 1
Aspartic acid (g) 1.1 n/a 0.0 0.3 n/a n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 159.9 n/a 10.9 8.3 0.9 6.0 0.2 1.3 187 47
Calories 115.7 n/a 8.9 36.9 0.0 0.8 0.0 0.7 163 41
Calories (kj) 479.7 n/a 37.4 153.5 0.0 3.4 0.0 3.0 677 169
Carbohydrates (g) 22.6 n/a 2.0 7.2 0.0 0.2 0.0 0.2 32 8
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 8.8 n/a 0.1 2.5 0.0 0.1 0.0 0.1 12 3
Folate (mcg) 214.3 n/a 0.2 54.7 0.0 0.8 0.0 0.0 270 68
Folate, DFE (mcg) 214.3 n/a 0.2 54.7 0.0 0.8 0.0 0.0 270 68
Folate, food (mcg) 214.3 n/a 0.2 54.7 0.0 0.8 0.0 0.0 270 68
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a n/a 2.7 n/a n/a n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.7 n/a n/a 2.3 n/a n/a n/a 0.0 4 1
Glutamic acid (g) 1.8 n/a 0.0 0.3 n/a n/a 0.0 0.0 2 1
Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.5 n/a 0.1 0.5 0.0 0.2 0.0 0.0 3 1
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Leucine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 71.4 n/a 1.5 14.3 0.3 1.0 0.0 0.5 89 22
Maltose (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.7 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.2 n/a 0.0 1.2 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 1.9 n/a 0.0 0.4 0.0 n/a 0.0 0.0 2 1
Phenylalanine (g) 0.4 n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 224.5 n/a 9.2 30.9 0.0 0.9 0.0 0.5 266 67
Phytosterols n/a n/a n/a n/a n/a 0.2 0.0 0.3 0 0
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 1,075.1 n/a 24.1 251.1 0.3 4.6 0.1 3.8 1,359 340
Proline (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 9.6 n/a 0.4 1.2 0.0 0.0 0.0 0.0 11 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 8.5 n/a 0.9 0.1 0.0 0.0 0.0 0.0 10 2
Serine (g) 0.4 n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Sodium (mg) 112.3 n/a 1.0 4.8 0.9 0.2 290.7 0.1 410 102
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 5.8 n/a 0.1 5.0 0.0 0.0 0.0 0.0 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.7 n/a 0.0 1.9 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.2 n/a n/a n/a 0.0 1 0
Total Fat (g) 1.3 n/a 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 2,119.6 n/a 0.5 3,725.9 0.0 24.2 0.0 1.6 5,872 1,468
Vitamin A, RAE (mcg) 105.5 n/a 0.0 186.8 0.0 1.2 0.0 0.1 294 73
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 n/a 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 303.5 n/a 1.9 152.0 0.0 0.2 0.0 0.0 457 114
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 303.8 n/a 3.5 109.7 29.0 0.0 0.0 0.0 446 112
Zinc (mg) 1.4 n/a 0.1 0.3 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Broccoli and Sweet Pepper.