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Nutritional Facts: Turkey Divan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
broccoli
2 cups (280g)
cooked turkey
16 ounces (454g)
extra-sharp cheddar cheese
14 ounces (397g)
evaporated milk
10 1/2 ounces (298g)
cream of mushroom soup
3 1/2 ounces (0g)
fried onions
Total 1 serving
Alanine (g) 0.6 5.1 3.2 0.9 0.2 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.1 5.7 4.3 1.0 0.2 n/a 12 1
Ash (g) 4.9 2.9 17.9 6.2 5.7 n/a 38 4
Aspartic acid (g) 1.8 8.0 7.3 2.1 0.3 n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 266.5 70.0 3,276.2 1,036.0 35.7 n/a 4,684 468
Calories 192.8 476.0 1,831.2 531.9 253.0 n/a 3,285 328
Calories (kj) 799.5 1,990.8 7,652.1 2,230.7 1,056.7 n/a 13,730 1,373
Carbohydrates (g) 37.7 0.0 5.8 39.9 20.0 n/a 103 10
Cholesterol (mg) 0.0 212.8 477.1 115.1 0.0 n/a 805 81
Copper (mg) 0.3 0.3 0.1 0.1 0.5 n/a 1 0
Cystine (g) 0.2 0.9 0.6 0.3 0.1 n/a 2 0
Dietary Fiber (g) 14.7 0.0 0.0 0.0 0.0 n/a 15 1
Folate (mcg) 357.2 19.6 81.8 31.8 6.0 n/a 496 50
Folate, DFE (mcg) 357.2 19.6 81.8 31.8 6.0 n/a 496 50
Folate, food (mcg) 357.2 19.6 81.8 31.8 6.0 n/a 496 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.9 n/a n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 3.1 13.4 27.7 5.7 1.1 n/a 51 5
Glycine (g) 0.5 4.1 1.9 0.6 0.2 n/a 7 1
Histidine (g) 0.3 2.6 4.0 0.7 0.1 n/a 8 1
Iron (mg) 4.1 5.0 3.1 0.8 3.3 n/a 16 2
Isoleucine (g) 0.4 4.3 7.0 1.6 0.2 n/a 14 1
Lactose (g) 1.2 n/a 1.0 n/a n/a n/a 2 0
Leucine (g) 0.7 6.5 10.8 2.6 0.4 n/a 21 2
Lysine (g) 0.8 7.7 9.4 2.1 0.3 n/a 20 2
Magnesium (mg) 119.1 72.8 127.2 95.3 11.9 n/a 426 43
Maltose (g) 1.2 n/a 0.7 n/a n/a n/a 2 0
Manganese (mg) 1.2 0.1 0.0 0.0 0.2 n/a 2 0
Methionine (g) 0.2 2.4 3.0 0.7 0.1 n/a 6 1
Monounsaturated Fat (g) 0.1 3.1 42.7 9.3 3.3 n/a 58 6
Niacin (mg) 3.6 15.2 0.4 0.8 1.3 n/a 21 2
Pantothenic acid (mg) 3.2 2.6 1.9 2.5 0.7 n/a 11 1
Phenylalanine (g) 0.7 3.3 6.0 1.3 0.2 n/a 11 1
Phosphorus (mg) 374.2 596.4 2,326.5 805.8 77.4 n/a 4,180 418
Polyunsaturated Fat (g) 0.2 4.2 4.3 1.0 4.3 n/a 14 1
Potassium (mg) 1,791.8 834.4 445.3 1,202.7 184.6 n/a 4,459 446
Proline (g) 0.6 3.4 12.8 2.6 0.4 n/a 20 2
Protein (g) 16.0 82.1 113.1 27.0 4.8 n/a 243 24
Retinol (mcg) 0.0 0.0 1,172.4 n/a 23.8 n/a 1,196 120
Riboflavin (mg) 0.7 0.5 1.7 1.3 0.1 n/a 4 0
Saturated Fat (g) 0.2 4.1 95.8 18.2 4.1 n/a 122 12
Selenium (mcg) 14.2 103.0 63.2 9.1 7.1 n/a 197 20
Serine (g) 0.7 3.7 6.6 1.5 0.2 n/a 13 1
Sodium (mg) 187.1 196.0 2,821.8 420.7 2,089.6 n/a 5,715 572
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 1.1 n/a n/a n/a 2 0
Sugar (g) 9.6 0.0 2.4 n/a 4.3 n/a 16 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.1 0.2 0.1 n/a 1 0
Threonine (g) 0.5 3.7 4.0 1.2 0.2 n/a 10 1
Tocopherol, alpha (mg) 4.4 0.9 1.3 n/a 2.4 n/a 9 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.1 13.9 150.6 30.0 17.5 n/a 214 21
Tryptophan (g) 0.2 0.9 1.5 0.4 0.1 n/a 3 0
Tyrosine (g) 0.3 3.2 5.5 1.3 0.2 n/a 10 1
Valine (g) 0.7 4.4 7.6 1.8 0.3 n/a 15 1
Vitamin A, IU (IU) 3,532.7 0.0 4,553.1 1,575.8 86.3 n/a 9,748 975
Vitamin A, RAE (mcg) 175.8 0.0 1,204.2 n/a 23.8 n/a 1,404 140
Vitamin B-12 (mcg) 0.0 1.0 3.8 0.6 0.0 n/a 5 1
Vitamin B-6 (mg) 1.0 1.3 0.3 0.2 0.0 n/a 3 0
Vitamin C (mg) 505.8 0.0 0.0 7.5 0.0 n/a 513 51
Vitamin D (IU) 0.0 22.4 109.1 n/a 0.0 n/a 131 13
Water (g) 506.4 181.7 167.0 293.9 249.6 n/a 1,399 140
Zinc (mg) 2.3 8.7 14.1 3.1 0.6 n/a 29 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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