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    Nutritional Facts: Turkey Divan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    broccoli
    2 cups (280g)
    cooked turkey
    16 ounces (454g)
    extra-sharp cheddar cheese
    14 ounces (397g)
    evaporated milk
    10 1/2 ounces (298g)
    cream of mushroom soup
    3 1/2 ounces (0g)
    fried onions
    Total 1 serving
    Alanine (g) 0.6 5.1 3.2 0.9 0.2 n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.1 5.7 4.3 1.0 0.2 n/a 12 1
    Ash (g) 4.9 2.9 17.9 6.2 5.7 n/a 38 4
    Aspartic acid (g) 1.8 8.0 7.3 2.1 0.3 n/a 19 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 266.5 70.0 3,276.2 1,036.0 35.7 n/a 4,684 468
    Calories 192.8 476.0 1,831.2 531.9 253.0 n/a 3,285 328
    Calories (kj) 799.5 1,990.8 7,652.1 2,230.7 1,056.7 n/a 13,730 1,373
    Carbohydrates (g) 37.7 0.0 5.8 39.9 20.0 n/a 103 10
    Cholesterol (mg) 0.0 212.8 477.1 115.1 0.0 n/a 805 81
    Copper (mg) 0.3 0.3 0.1 0.1 0.5 n/a 1 0
    Cystine (g) 0.2 0.9 0.6 0.3 0.1 n/a 2 0
    Dietary Fiber (g) 14.7 0.0 0.0 0.0 0.0 n/a 15 1
    Folate (mcg) 357.2 19.6 81.8 31.8 6.0 n/a 496 50
    Folate, DFE (mcg) 357.2 19.6 81.8 31.8 6.0 n/a 496 50
    Folate, food (mcg) 357.2 19.6 81.8 31.8 6.0 n/a 496 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.9 n/a n/a n/a n/a n/a 4 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 3.1 13.4 27.7 5.7 1.1 n/a 51 5
    Glycine (g) 0.5 4.1 1.9 0.6 0.2 n/a 7 1
    Histidine (g) 0.3 2.6 4.0 0.7 0.1 n/a 8 1
    Iron (mg) 4.1 5.0 3.1 0.8 3.3 n/a 16 2
    Isoleucine (g) 0.4 4.3 7.0 1.6 0.2 n/a 14 1
    Lactose (g) 1.2 n/a 1.0 n/a n/a n/a 2 0
    Leucine (g) 0.7 6.5 10.8 2.6 0.4 n/a 21 2
    Lysine (g) 0.8 7.7 9.4 2.1 0.3 n/a 20 2
    Magnesium (mg) 119.1 72.8 127.2 95.3 11.9 n/a 426 43
    Maltose (g) 1.2 n/a 0.7 n/a n/a n/a 2 0
    Manganese (mg) 1.2 0.1 0.0 0.0 0.2 n/a 2 0
    Methionine (g) 0.2 2.4 3.0 0.7 0.1 n/a 6 1
    Monounsaturated Fat (g) 0.1 3.1 42.7 9.3 3.3 n/a 58 6
    Niacin (mg) 3.6 15.2 0.4 0.8 1.3 n/a 21 2
    Pantothenic acid (mg) 3.2 2.6 1.9 2.5 0.7 n/a 11 1
    Phenylalanine (g) 0.7 3.3 6.0 1.3 0.2 n/a 11 1
    Phosphorus (mg) 374.2 596.4 2,326.5 805.8 77.4 n/a 4,180 418
    Polyunsaturated Fat (g) 0.2 4.2 4.3 1.0 4.3 n/a 14 1
    Potassium (mg) 1,791.8 834.4 445.3 1,202.7 184.6 n/a 4,459 446
    Proline (g) 0.6 3.4 12.8 2.6 0.4 n/a 20 2
    Protein (g) 16.0 82.1 113.1 27.0 4.8 n/a 243 24
    Retinol (mcg) 0.0 0.0 1,172.4 n/a 23.8 n/a 1,196 120
    Riboflavin (mg) 0.7 0.5 1.7 1.3 0.1 n/a 4 0
    Saturated Fat (g) 0.2 4.1 95.8 18.2 4.1 n/a 122 12
    Selenium (mcg) 14.2 103.0 63.2 9.1 7.1 n/a 197 20
    Serine (g) 0.7 3.7 6.6 1.5 0.2 n/a 13 1
    Sodium (mg) 187.1 196.0 2,821.8 420.7 2,089.6 n/a 5,715 572
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a 1.1 n/a n/a n/a 2 0
    Sugar (g) 9.6 0.0 2.4 n/a 4.3 n/a 16 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.2 0.1 0.2 0.1 n/a 1 0
    Threonine (g) 0.5 3.7 4.0 1.2 0.2 n/a 10 1
    Tocopherol, alpha (mg) 4.4 0.9 1.3 n/a 2.4 n/a 9 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 2.1 13.9 150.6 30.0 17.5 n/a 214 21
    Tryptophan (g) 0.2 0.9 1.5 0.4 0.1 n/a 3 0
    Tyrosine (g) 0.3 3.2 5.5 1.3 0.2 n/a 10 1
    Valine (g) 0.7 4.4 7.6 1.8 0.3 n/a 15 1
    Vitamin A, IU (IU) 3,532.7 0.0 4,553.1 1,575.8 86.3 n/a 9,748 975
    Vitamin A, RAE (mcg) 175.8 0.0 1,204.2 n/a 23.8 n/a 1,404 140
    Vitamin B-12 (mcg) 0.0 1.0 3.8 0.6 0.0 n/a 5 1
    Vitamin B-6 (mg) 1.0 1.3 0.3 0.2 0.0 n/a 3 0
    Vitamin C (mg) 505.8 0.0 0.0 7.5 0.0 n/a 513 51
    Vitamin D (IU) 0.0 22.4 109.1 n/a 0.0 n/a 131 13
    Water (g) 506.4 181.7 167.0 293.9 249.6 n/a 1,399 140
    Zinc (mg) 2.3 8.7 14.1 3.1 0.6 n/a 29 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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