Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) catfish fillets |
1 cup (244g) milk |
1/4 cup (0g) tartar sauce |
1/2 cup (61g) yellow cornmeal |
1/2 cup (30g) fresh parsley |
1 (3g) garlic cloves |
1/2 teaspoon (1g) cayenne pepper |
1/4 teaspoon (2g) salt |
1 to taste (0g) cooking spray |
1 (58g) lemons |
1/4 cup (0g) mayonnaise |
1/4 cup (61g) plain yogurt |
1 tablespoon (15g) lemon juice |
1 teaspoon (3g) capers |
1 teaspoon (5g) sweet pickle relish |
1/2 (0g) lemons, zest of |
1/2 teaspoon (3g) Dijon mustard |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 3.9 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.3 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 4.8 | 1.8 | n/a | 0.7 | 0.7 | 0.0 | 0.1 | 1.5 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 6.7 | 0.6 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.2 | 290.4 | n/a | 3.7 | 41.4 | 5.4 | 1.3 | 0.4 | n/a | 15.1 | n/a | 74.1 | 0.9 | 1.1 | 0.2 | n/a | 1.5 | 5.4 | 477 | 119 |
| Calories | 539.1 | 156.2 | n/a | 220.8 | 10.8 | 4.5 | 2.9 | 0.0 | n/a | 16.8 | n/a | 37.4 | 3.4 | 0.7 | 6.5 | n/a | 1.7 | 4.5 | 1,005 | 251 |
| Calories (kj) | 2,247.1 | 653.9 | n/a | 924.2 | 45.3 | 18.7 | 12.0 | 0.0 | n/a | 70.2 | n/a | 157.4 | 13.9 | 2.7 | 27.3 | n/a | 7.0 | 18.7 | 4,198 | 1,050 |
| Carbohydrates (g) | 0.0 | 11.3 | n/a | 46.9 | 1.9 | 1.0 | 0.5 | 0.0 | n/a | 5.4 | n/a | 2.9 | 1.1 | 0.1 | 1.8 | n/a | 0.1 | 1.0 | 74 | 18 |
| Cholesterol (mg) | 249.2 | 34.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 4.5 | 1.0 | 0.1 | 0.2 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 8 | 2 |
| Folate (mcg) | 45.3 | 12.2 | n/a | 15.3 | 45.6 | 0.1 | 1.0 | 0.0 | n/a | 6.4 | n/a | 4.3 | 3.1 | 0.7 | 0.1 | n/a | 0.2 | 0.1 | 134 | 34 |
| Folate, DFE (mcg) | 45.3 | 12.2 | n/a | 15.3 | 45.6 | 0.1 | 1.0 | 0.0 | n/a | 6.4 | n/a | 4.3 | 3.1 | 0.7 | 0.1 | n/a | 0.2 | 0.1 | 134 | 34 |
| Folate, food (mcg) | 45.3 | 12.2 | n/a | 15.3 | 45.6 | 0.1 | 1.0 | 0.0 | n/a | 6.4 | n/a | 4.3 | 3.1 | 0.7 | 0.1 | n/a | 0.2 | 0.1 | 134 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 9.8 | 1.7 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Glycine (g) | 3.5 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 1.5 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.1 | n/a | 2.1 | 1.9 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Isoleucine (g) | 3.1 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.2 | 0.8 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 6.3 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 86.1 | 31.7 | n/a | 77.5 | 15.0 | 0.8 | 1.4 | 0.0 | n/a | 4.6 | n/a | 7.4 | 0.9 | 0.9 | 0.3 | n/a | 1.2 | 0.8 | 228 | 57 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 2.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 11.7 | 2.6 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 16 | 4 |
| Niacin (mg) | 9.5 | 0.2 | n/a | 2.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 3.0 | 0.8 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.8 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 924.2 | 226.9 | n/a | 147.0 | 17.4 | 4.6 | 2.6 | 0.0 | n/a | 9.3 | n/a | 58.2 | 1.2 | 0.3 | 0.7 | n/a | 2.7 | 4.6 | 1,400 | 350 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 5.1 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 1,368.2 | 368.4 | n/a | 175.1 | 166.2 | 12.0 | 18.1 | 0.1 | n/a | 80.0 | n/a | 94.9 | 15.7 | 1.1 | 1.3 | n/a | 3.5 | 12.0 | 2,317 | 579 |
| Proline (g) | 2.6 | 0.8 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 69.0 | 8.0 | n/a | 5.0 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | n/a | 2.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 86 | 22 |
| Retinol (mcg) | 0.0 | 75.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 92 | 23 |
| Riboflavin (mg) | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.9 | 5.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Selenium (mcg) | 37.2 | 4.9 | n/a | 9.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 55 | 14 |
| Serine (g) | 2.6 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 444.0 | 119.6 | n/a | 21.4 | 16.8 | 0.5 | 0.3 | 581.4 | n/a | 1.2 | n/a | 28.2 | 0.2 | 84.1 | 40.7 | n/a | 28.4 | 0.5 | 1,367 | 342 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | n/a | 2.9 | 0.4 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.1 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.7 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Total Fat (g) | 26.9 | 8.9 | n/a | 2.2 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 41 | 10 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 3.3 | 0.5 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 4.5 | 336.7 | n/a | 130.5 | 2,527.2 | 0.3 | 374.5 | 0.0 | n/a | 12.8 | n/a | 60.6 | 0.9 | 3.9 | 61.2 | n/a | 1.8 | 0.3 | 3,515 | 879 |
| Vitamin A, RAE (mcg) | 0.0 | 80.5 | n/a | 6.7 | 126.3 | 0.0 | 18.7 | 0.0 | n/a | 0.6 | n/a | 16.5 | 0.0 | 0.2 | 3.1 | n/a | 0.1 | 0.0 | 253 | 63 |
| Vitamin B-12 (mcg) | 13.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 4 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | n/a | 0.0 | 39.9 | 0.9 | 0.7 | 0.0 | n/a | 30.7 | n/a | 0.3 | 5.9 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 83 | 21 |
| Vitamin D (IU) | 40.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 42 | 10 |
| Water (g) | 358.2 | 214.0 | n/a | 6.3 | 26.3 | 1.8 | 0.1 | 0.0 | n/a | 51.6 | n/a | 53.8 | 14.1 | 2.4 | 3.1 | n/a | 2.1 | 1.8 | 735 | 184 |
| Zinc (mg) | 2.2 | 0.9 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
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