Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (400g) hard-boiled eggs |
1 tablespoon (14g) oil |
2 (220g) onions |
2 cloves (6g) garlic |
1 tablespoon (6g) fresh ginger |
3 teaspoons (2g) coriander powder |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) chili powder |
3 teaspoons (6g) cumin powder |
1/2 teaspoon (3g) salt |
2 teaspoons (11g) tomato paste |
14 ounces (397g) chopped tomatoes |
1/2 cup (119g) water |
2 teaspoons (34g) garam masala |
Total | 1 serving | |
| Alanine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Ash (g) | 4.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.5 | 3.0 | 0.3 | 2.0 | 0.1 | n/a | 12 | 4 |
| Aspartic acid (g) | 5.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 200.0 | 0.0 | 50.6 | 10.9 | 1.0 | 22.4 | 4.0 | 4.5 | 58.7 | 0.7 | 3.9 | 39.7 | 3.6 | n/a | 400 | 133 |
| Calories | 620.0 | 120.2 | 88.0 | 8.9 | 4.8 | 5.0 | 7.8 | 3.8 | 23.6 | 0.0 | 8.8 | 71.4 | 0.0 | n/a | 962 | 321 |
| Calories (kj) | 2,596.0 | 503.1 | 365.2 | 37.4 | 20.0 | 21.0 | 32.6 | 15.9 | 98.7 | 0.0 | 36.9 | 293.7 | 0.0 | n/a | 4,020 | 1,340 |
| Carbohydrates (g) | 4.5 | 0.0 | 20.5 | 2.0 | 1.1 | 0.9 | 1.4 | 0.7 | 2.8 | 0.0 | 2.0 | 15.4 | 0.0 | n/a | 51 | 17 |
| Cholesterol (mg) | 1,492.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,492 | 497 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | 0.2 | 0.5 | 0.5 | 0.7 | 0.0 | 0.4 | 4.8 | 0.0 | n/a | 11 | 4 |
| Folate (mcg) | 176.0 | 0.0 | 41.8 | 0.2 | 0.7 | 4.9 | 0.9 | 0.4 | 0.6 | 0.0 | 1.3 | 59.5 | 0.0 | n/a | 286 | 95 |
| Folate, DFE (mcg) | 176.0 | 0.0 | 41.8 | 0.2 | 0.7 | 4.9 | 0.9 | 0.4 | 0.6 | 0.0 | 1.3 | 59.5 | 0.0 | n/a | 286 | 95 |
| Folate, food (mcg) | 176.0 | 0.0 | 41.8 | 0.2 | 0.7 | 4.9 | 0.9 | 0.4 | 0.6 | 0.0 | 1.3 | 59.5 | 0.0 | n/a | 286 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 5.4 | n/a | n/a | 9 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 5.0 | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 6.6 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.7 | n/a | n/a | 9 | 3 |
| Glycine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 0.0 | 0.5 | 0.1 | 0.0 | 0.8 | 0.9 | 0.2 | 4.2 | 0.0 | 0.3 | 1.1 | 0.0 | n/a | 13 | 4 |
| Isoleucine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Lysine (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 40.0 | 0.0 | 22.0 | 1.5 | 2.6 | 12.5 | 4.2 | 2.0 | 23.1 | 0.0 | 4.5 | 43.7 | 1.2 | n/a | 157 | 52 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 16.3 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 21 | 7 |
| Niacin (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 2.4 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 5.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 688.0 | 0.0 | 63.8 | 9.2 | 2.0 | 8.7 | 5.9 | 4.1 | 31.4 | 0.0 | 8.9 | 95.3 | 0.0 | n/a | 917 | 306 |
| Phytosterols | n/a | 131.6 | 33.0 | n/a | 0.9 | n/a | 1.8 | 1.1 | 4.3 | 0.0 | n/a | 27.8 | n/a | n/a | 201 | 67 |
| Polyunsaturated Fat (g) | 5.7 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 14 | 5 |
| Potassium (mg) | 504.0 | 0.0 | 321.2 | 24.1 | 24.9 | 80.4 | 55.6 | 26.3 | 112.6 | 0.2 | 109.1 | 940.7 | 1.2 | n/a | 2,200 | 733 |
| Proline (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Protein (g) | 50.3 | 0.0 | 2.4 | 0.4 | 0.1 | 0.4 | 0.2 | 0.2 | 1.1 | 0.0 | 0.5 | 3.5 | 0.0 | n/a | 59 | 20 |
| Retinol (mcg) | 592.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 592 | 197 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 13.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 15 | 5 |
| Selenium (mcg) | 123.2 | 0.0 | 1.1 | 0.9 | 0.0 | 0.5 | 0.1 | 0.3 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 127 | 42 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 496.0 | 0.0 | 8.8 | 1.0 | 0.8 | 3.8 | 0.8 | 22.1 | 10.6 | 1,162.7 | 85.0 | 19.8 | 3.6 | n/a | 1,815 | 605 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 4.5 | 0.0 | 9.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 10.4 | 0.0 | n/a | 26 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 4.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.5 | 2.1 | 0.0 | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 42.4 | 13.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.4 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 59 | 20 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Valine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 2,080.0 | 0.0 | 4.4 | 0.5 | 0.0 | 105.3 | 0.0 | 400.3 | 80.0 | 0.0 | 164.0 | 3,306.4 | 0.0 | n/a | 6,141 | 2,047 |
| Vitamin A, RAE (mcg) | 596.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 20.0 | 4.0 | 0.0 | 8.2 | 166.7 | 0.0 | n/a | 800 | 267 |
| Vitamin B-12 (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 1.9 | 0.3 | 10.2 | 0.6 | 0.0 | 0.5 | 0.0 | 2.4 | 54.4 | 0.0 | n/a | 86 | 29 |
| Vitamin D (IU) | 348.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 348 | 116 |
| Water (g) | 298.5 | 0.0 | 196.0 | 3.5 | 4.7 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 7.9 | 375.2 | 118.4 | n/a | 1,005 | 335 |
| Zinc (mg) | 4.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.