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Nutritional Facts: Molasses-Glazed Ham Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (27g)
molasses
1 tablespoon (14g)
brown sugar
2 teaspoons (10g)
Dijon mustard
1 teaspoon (5g)
apple cider vinegar
1 lb (454g)
ham steaks
Total 1 serving
Alanine n/a n/a 0.0 0.0 5.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 5.8 6 1
Ash (g) 0.9 0.1 0.4 0.0 17.9 19 5
Aspartic acid n/a n/a 0.0 0.0 8.4 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.7 11.5 5.8 0.3 18.2 90 23
Calories 77.3 52.4 6.7 1.0 554.4 692 173
Calories (kj) 323.5 219.4 27.8 4.4 2,317.4 2,893 723
Carbohydrates (g) 19.9 13.5 0.5 0.0 0.0 34 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 204.5 204 51
Copper (mg) 0.1 0.0 0.0 0.0 0.4 1 0
Cystine n/a n/a 0.0 0.0 1.3 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0 0
Folate (mcg) 0.0 0.1 0.7 0.0 18.2 19 5
Folate, DFE (mcg) 0.0 0.1 0.7 0.0 18.2 19 5
Folate, food (mcg) 0.0 0.1 0.7 0.0 18.2 19 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.4 0.2 0.0 0.0 n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.2 0.2 0.0 0.0 n/a 3 1
Glutamic acid n/a n/a 0.1 0.0 14.5 15 4
Glycine n/a n/a 0.0 0.0 4.6 5 1
Histidine n/a n/a 0.0 0.0 3.2 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 0.1 0.2 0.0 4.5 6 2
Isoleucine n/a n/a 0.0 0.0 3.9 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 7.1 7 2
Lysine n/a n/a 0.0 0.0 7.5 8 2
Magnesium (mg) 64.5 1.2 4.9 0.2 86.3 157 39
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.2 1 0
Methionine n/a n/a 0.0 0.0 2.3 2 1
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 8.9 9 2
Niacin (mg) 0.2 0.0 0.1 0.0 23.1 23 6
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 2.8 3 1
Phenylalanine n/a n/a 0.0 0.0 3.8 4 1
Phosphorus (mg) 8.3 0.6 10.6 0.4 1,181.4 1,201 300
Phytosterols n/a n/a n/a 0.0 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 2.1 2 1
Potassium (mg) 390.4 18.4 13.8 3.6 1,476.8 1,903 476
Proline n/a n/a 0.0 0.0 3.8 4 1
Protein (g) 0.0 0.0 0.4 0.0 88.9 89 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 6.5 7 2
Selenium (mcg) 4.7 0.2 3.3 0.0 70.4 79 20
Serine n/a n/a 0.0 0.0 3.6 4 1
Sodium (mg) 9.9 3.9 113.5 0.2 5,766.3 5,894 1,473
Starch n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 7.8 13.0 0.0 0.0 n/a 21 5
Sugar (g) 14.8 13.4 0.1 0.0 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 3.6 4 1
Threonine n/a n/a 0.0 0.0 4.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.4 0.0 19.3 20 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 1.1 1 0
Tyrosine n/a n/a 0.0 0.0 2.9 3 1
Valine n/a n/a 0.0 0.0 3.9 4 1
Vitamin A, IU (IU) 0.0 0.0 7.1 0.0 0.0 7 2
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.6 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 1.7 2 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 146.8 147 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 5.8 0.2 8.3 4.6 328.3 347 87
Zinc (mg) 0.1 0.0 0.1 0.0 9.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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