Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 cups (1,250g) apples |
1 cup (200g) sugar |
1 tablespoon (8g) flour |
1 teaspoon (3g) cinnamon |
1/2 cup (119g) water |
2 tablespoons (31g) lemon juice |
1 cup (81g) rolled oats |
1 cup (125g) flour |
1 cup (220g) brown sugar |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (1g) baking soda |
1/2 cup (114g) butter |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Ash (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.6 | 1.0 | 0.8 | 0.4 | 2.4 | 9 | 0 |
Aspartic acid (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.5 | n/a | n/a | n/a | 0.1 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 75.0 | 2.0 | 1.2 | 26.2 | 3.6 | 1.8 | 42.1 | 18.8 | 182.6 | 84.7 | 0.0 | 27.2 | 465 | 0 |
Calories | 650.0 | 774.0 | 28.4 | 6.5 | 0.0 | 6.7 | 307.0 | 455.0 | 836.0 | 0.6 | 0.0 | 813.8 | 3,878 | 0 |
Calories (kj) | 2,725.0 | 3,236.0 | 119.0 | 27.0 | 0.0 | 27.8 | 1,284.7 | 1,903.8 | 3,498.0 | 2.4 | 0.0 | 3,403.9 | 16,228 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 172.6 | 200.0 | 6.0 | 2.1 | 0.0 | 2.1 | 54.8 | 95.4 | 215.8 | 0.3 | 0.0 | 0.1 | 749 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 244 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 30.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.1 | 8.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 0 |
Folate (mcg) | 37.5 | 0.0 | 14.3 | 0.2 | 0.0 | 6.1 | 25.9 | 228.8 | 2.2 | 0.0 | 0.0 | 3.4 | 318 | 0 |
Folate, DFE (mcg) | 37.5 | 0.0 | 22.7 | 0.2 | 0.0 | 6.1 | 25.9 | 363.8 | 2.2 | 0.0 | 0.0 | 3.4 | 462 | 0 |
Folate, food (mcg) | 37.5 | 0.0 | 2.3 | 0.2 | 0.0 | 6.1 | 25.9 | 36.3 | 2.2 | 0.0 | 0.0 | 3.4 | 114 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 205 | 0 |
Fructose (g) | 73.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 77 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 30.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 34 | 0 |
Glutamic acid (g) | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 2.3 | 4.3 | n/a | n/a | n/a | 0.2 | 7 | 0 |
Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 3.4 | 5.8 | 1.6 | 0.1 | 0.0 | 0.0 | 13 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.9 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Magnesium (mg) | 62.5 | 0.0 | 1.7 | 1.6 | 1.2 | 1.8 | 111.8 | 27.5 | 19.8 | 0.4 | 0.0 | 2.3 | 231 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 2.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 23.9 | 26 | 0 |
Niacin (mg) | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 7.4 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 137.5 | 0.0 | 8.4 | 1.7 | 0.0 | 2.4 | 332.1 | 135.0 | 8.8 | 114.1 | 0.0 | 27.2 | 767 | 0 |
Phytosterols (mg) | 150.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 151 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 3.5 | 7 | 0 |
Potassium (mg) | 1,337.5 | 4.0 | 8.4 | 11.3 | 1.2 | 31.4 | 293.2 | 133.8 | 292.6 | 0.1 | 0.0 | 27.2 | 2,141 | 0 |
Proline (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.5 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Protein (g) | 3.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 10.7 | 12.9 | 0.3 | 0.0 | 0.0 | 1.0 | 29 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 762 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 58.3 | 60 | 0 |
Selenium (mcg) | 0.0 | 1.2 | 2.6 | 0.1 | 0.0 | 0.0 | 23.4 | 42.4 | 2.6 | 0.0 | 0.0 | 1.1 | 74 | 0 |
Serine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.6 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Sodium (mg) | 12.5 | 2.0 | 0.2 | 0.3 | 3.6 | 0.3 | 4.9 | 2.5 | 61.6 | 90.8 | 314.6 | 810.4 | 1,304 | 0 |
Starch (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 46.9 | n/a | n/a | n/a | n/a | n/a | 48 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 25.9 | 199.6 | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | 208.0 | n/a | n/a | n/a | 434 | 0 |
Sugar (g) | 129.9 | 199.6 | 0.0 | 0.1 | 0.0 | 0.8 | 0.8 | 0.3 | 213.4 | 0.0 | 0.0 | 0.1 | 545 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.3 | 1.2 | 0.0 | 0.0 | 0.0 | 92.1 | 101 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Vitamin A, IU (IU) | 675.0 | 0.0 | 0.0 | 7.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 3,521 | 0 |
Vitamin A, RAE (mcg) | 37.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 814 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 57.5 | 0.0 | 0.0 | 0.1 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 68 | 0 |
Water (g) | 1,069.5 | 0.0 | 0.9 | 0.3 | 118.4 | 28.2 | 8.8 | 14.9 | 2.9 | 0.0 | 0.0 | 18.0 | 1,262 | 0 |
Zinc (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 0 |
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