Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/4 cup (61g) milk |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) pepper |
1 dash (0g) rubbed sage |
6 (1,194g) pork chops |
1 cup (125g) all-purpose flour |
1 to taste (0g) vegetable oil |
1 cup (244g) milk |
3 medium (546g) cooking apples |
1/2 cup (100g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 14.5 | 0.4 | n/a | 0.3 | 0.1 | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 16.5 | 0.5 | n/a | 0.3 | 0.0 | n/a | 18 | 3 |
| Ash (g) | 0.5 | 0.4 | 6.0 | 0.0 | 0.0 | 11.5 | 0.6 | n/a | 1.8 | 1.0 | 0.0 | 22 | 4 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 24.2 | 0.5 | n/a | 0.6 | 0.4 | n/a | 27 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 72.6 | 1.4 | 1.3 | 0.6 | 226.9 | 18.8 | n/a | 290.4 | 32.8 | 1.0 | 674 | 112 |
| Calories | 71.5 | 39.0 | 0.0 | 0.7 | 0.1 | 2,029.8 | 455.0 | n/a | 156.2 | 283.9 | 387.0 | 3,423 | 571 |
| Calories (kj) | 299.5 | 163.5 | 0.0 | 3.0 | 0.4 | 8,489.3 | 1,903.8 | n/a | 653.9 | 1,190.3 | 1,618.0 | 14,322 | 2,387 |
| Carbohydrates (g) | 0.4 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 95.4 | n/a | 11.3 | 75.4 | 100.0 | 286 | 48 |
| Cholesterol (mg) | 186.0 | 8.5 | 0.0 | 0.0 | 0.0 | 823.9 | 0.0 | n/a | 34.2 | 0.0 | 0.0 | 1,053 | 175 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.3 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 13.1 | 0.0 | 17 | 3 |
| Folate (mcg) | 23.5 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 32.5 | n/a | 12.2 | 16.4 | 0.0 | 88 | 15 |
| Folate, DFE (mcg) | 23.5 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 32.5 | n/a | 12.2 | 16.4 | 0.0 | 88 | 15 |
| Folate, food (mcg) | 23.5 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 32.5 | n/a | 12.2 | 16.4 | 0.0 | 88 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 32.2 | 0.0 | 32 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.3 | 0.0 | 13 | 2 |
| Glutamic acid (g) | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 39.5 | 4.3 | n/a | 1.7 | 0.1 | n/a | 47 | 8 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 0.5 | n/a | 0.2 | 0.0 | n/a | 12 | 2 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 10.7 | 0.3 | n/a | 0.2 | 0.0 | n/a | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 1.5 | n/a | 0.1 | 0.7 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 12.2 | 0.4 | n/a | 0.5 | 0.0 | n/a | 14 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 21.1 | 0.9 | n/a | 0.8 | 0.1 | n/a | 24 | 4 |
| Lysine (g) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 22.9 | 0.3 | n/a | 0.6 | 0.1 | n/a | 25 | 4 |
| Magnesium (mg) | 6.0 | 7.9 | 0.1 | 0.5 | 0.1 | 298.5 | 27.5 | n/a | 31.7 | 27.3 | 0.0 | 400 | 67 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 6.8 | 0.2 | n/a | 0.2 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 42.4 | 0.1 | n/a | 2.6 | 0.0 | 0.0 | 48 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 79.0 | 1.6 | n/a | 0.2 | 0.5 | 0.0 | 81 | 14 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 8.4 | 0.5 | n/a | 0.8 | 0.3 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 10.4 | 0.7 | n/a | 0.4 | 0.0 | n/a | 12 | 2 |
| Phosphorus (mg) | 99.0 | 56.7 | 0.0 | 0.5 | 0.0 | 2,495.5 | 135.0 | n/a | 226.9 | 60.1 | 0.0 | 3,074 | 512 |
| Phytosterols | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 65.5 | n/a | 66 | 11 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.2 | 0.5 | n/a | 0.3 | 0.3 | 0.0 | 16 | 3 |
| Potassium (mg) | 69.0 | 92.1 | 0.5 | 3.8 | 0.4 | 4,095.4 | 133.8 | n/a | 368.4 | 584.2 | 2.0 | 5,350 | 892 |
| Proline (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 10.0 | 1.5 | n/a | 0.8 | 0.0 | n/a | 13 | 2 |
| Protein (g) | 6.3 | 2.0 | 0.0 | 0.0 | 0.0 | 247.3 | 12.9 | n/a | 8.0 | 1.4 | 0.0 | 278 | 46 |
| Retinol (mcg) | 80.0 | 18.9 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | n/a | 75.6 | 0.0 | 0.0 | 198 | 33 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | 35.7 | 0.2 | n/a | 5.6 | 0.2 | 0.0 | 45 | 7 |
| Selenium (mcg) | 15.4 | 1.2 | 0.0 | 0.0 | 0.0 | 403.6 | 42.4 | n/a | 4.9 | 0.0 | 0.6 | 468 | 78 |
| Serine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 10.7 | 0.6 | n/a | 0.4 | 0.1 | n/a | 12 | 2 |
| Sodium (mg) | 71.0 | 29.9 | 2,325.5 | 0.1 | 0.0 | 656.7 | 2.5 | n/a | 119.6 | 5.5 | 1.0 | 3,212 | 535 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.3 | 99.8 | 111 | 19 |
| Sugar (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 56.7 | 99.8 | 157 | 26 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 11.1 | 0.4 | n/a | 0.4 | 0.0 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | n/a | 1.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 2.2 | 0.0 | 0.0 | 0.0 | 107.8 | 1.2 | n/a | 8.9 | 0.9 | 0.0 | 126 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.2 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 9.4 | 0.4 | n/a | 0.4 | 0.0 | n/a | 11 | 2 |
| Valine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 12.9 | 0.5 | n/a | 0.5 | 0.1 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 270.0 | 84.2 | 0.0 | 1.6 | 2.0 | 71.6 | 0.0 | n/a | 336.7 | 294.8 | 0.0 | 1,061 | 177 |
| Vitamin A, RAE (mcg) | 80.0 | 20.1 | 0.0 | 0.1 | 0.1 | 23.9 | 0.0 | n/a | 80.5 | 16.4 | 0.0 | 221 | 37 |
| Vitamin B-12 (mcg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 25.1 | 0.0 | 30 | 5 |
| Vitamin D (IU) | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 250.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 292 | 49 |
| Water (g) | 38.1 | 53.5 | 0.0 | 0.0 | 0.0 | 832.2 | 14.9 | n/a | 214.0 | 467.2 | 0.0 | 1,620 | 270 |
| Zinc (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 21.1 | 0.9 | n/a | 0.9 | 0.2 | 0.0 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.