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Nutritional Facts: Panic Solutions (Almond Cookies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 (192g)
Club crackers
1 cup (227g)
butter
2/3 cup (133g)
sugar
1 cup (138g)
almonds
Total 1 serving
Alanine (g) 0.4 0.1 n/a 1.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 n/a 3.4 4 0
Ash (g) 5.3 4.8 0.0 4.3 14 1
Aspartic acid (g) 0.6 0.1 n/a 3.7 4 0
Beta-sitosterol n/a 9.1 n/a 162.8 172 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 182.4 54.5 1.3 368.5 607 25
Calories 967.7 1,627.6 516.3 821.1 3,933 164
Calories (kj) 4,051.2 6,807.7 2,158.4 3,436.2 16,454 686
Campesterol n/a 0.0 n/a 5.5 6 0
Carbohydrates (g) 117.8 0.1 133.4 29.3 281 12
Cholesterol (mg) 0.0 488.1 0.0 0.0 488 20
Copper (mg) 0.2 0.0 0.0 1.5 2 0
Cystine (g) 0.3 0.0 n/a 0.4 1 0
Dietary Fiber (g) 4.0 0.0 0.0 15.0 19 1
Folate (mcg) 226.6 6.8 0.0 73.1 307 13
Folate, DFE (mcg) 357.1 6.8 0.0 73.1 437 18
Folate, food (mcg) 40.3 6.8 0.0 73.1 120 5
Folic acid (mcg) 188.2 0.0 0.0 0.0 188 8
Fructose (g) 0.8 n/a 0.0 0.0 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.2 n/a 0.0 0.0 1 0
Glutamic acid (g) 4.4 0.4 n/a 7.1 12 0
Glycine (g) 0.5 0.0 n/a 2.0 3 0
Histidine (g) 0.3 0.1 n/a 0.8 1 0
Iron (mg) 7.3 0.0 0.1 5.3 13 1
Isoleucine (g) 0.5 0.1 n/a 0.9 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.9 0.2 n/a 2.0 3 0
Lysine (g) 0.2 0.2 n/a 0.8 1 0
Magnesium (mg) 34.6 4.5 0.0 387.8 427 18
Maltose (g) 1.3 n/a 0.0 0.2 1 0
Manganese (mg) 1.1 0.0 0.0 3.2 4 0
Methionine (g) 0.2 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 12.8 47.7 0.0 44.7 105 4
Niacin (mg) 8.0 0.1 0.0 4.9 13 1
Pantothenic acid (mg) 0.7 0.2 0.0 0.4 1 0
Phenylalanine (g) 0.6 0.1 n/a 1.6 2 0
Phosphorus (mg) 495.4 54.5 0.0 648.6 1,198 50
Phytosterols n/a n/a n/a 175.3 175 7
Polyunsaturated Fat (g) 24.2 6.9 0.0 17.9 49 2
Potassium (mg) 213.1 54.5 2.7 982.6 1,253 52
Proline (g) 1.4 0.2 n/a 1.3 3 0
Protein (g) 12.7 1.9 0.0 29.1 44 2
Retinol (mcg) 0.0 1,523.2 0.0 0.0 1,523 63
Riboflavin (mg) 0.4 0.1 0.0 1.3 2 0
Saturated Fat (g) 10.4 116.6 0.0 5.6 133 6
Selenium (mcg) 6.9 2.3 0.8 3.2 13 1
Serine (g) 0.6 0.1 n/a 1.4 2 0
Sodium (mg) 1,660.8 1,620.8 1.3 467.8 3,751 156
Starch (g) 96.7 n/a n/a 1.0 98 4
Stigmasterol n/a 0.0 n/a 5.5 6 0
Sucrose (g) 11.0 n/a 133.1 6.6 151 6
Sugar (g) 14.3 0.1 133.1 6.8 154 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.1 n/a 0.9 1 0
Tocopherol, alpha (mg) 6.9 5.3 0.0 32.8 45 2
Tocopherol, beta (mg) 0.6 0.0 n/a 0.5 1 0
Tocopherol, delta (mg) 7.8 0.0 n/a 0.2 8 0
Tocopherol, gamma (mg) 26.0 0.0 n/a 0.9 27 1
Total Fat (g) 49.6 184.1 0.0 71.8 306 13
Trans-monoenoic Fat (g) 1.4 6.8 n/a n/a 8 0
TransFatty acids (g) 1.7 7.4 n/a 0.0 9 0
Tryptophan (g) 0.2 0.0 n/a 0.3 0 0
Tyrosine (g) 0.3 0.1 n/a 0.7 1 0
Valine (g) 0.6 0.1 n/a 1.1 2 0
Vitamin A, IU (IU) 0.0 5,672.7 0.0 1.4 5,674 236
Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 0.0 1,553 65
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 136.2 0.0 0.0 136 6
Water (g) 6.6 36.0 0.0 3.5 46 2
Zinc (mg) 1.1 0.2 0.0 4.6 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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