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    Nutritional Facts: Panic Solutions (Almond Cookies)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      48 (192g)
    Club crackers
    1 cup (227g)
    butter
    2/3 cup (133g)
    sugar
    1 cup (138g)
    almonds
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a 1.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 n/a 3.4 4 0
    Ash (g) 5.3 4.8 0.0 4.3 14 1
    Aspartic acid (g) 0.6 0.1 n/a 3.7 4 0
    Beta-sitosterol n/a 9.1 n/a 162.8 172 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 182.4 54.5 1.3 368.5 607 25
    Calories 967.7 1,627.6 516.3 821.1 3,933 164
    Calories (kj) 4,051.2 6,807.7 2,158.4 3,436.2 16,454 686
    Campesterol n/a 0.0 n/a 5.5 6 0
    Carbohydrates (g) 117.8 0.1 133.4 29.3 281 12
    Cholesterol (mg) 0.0 488.1 0.0 0.0 488 20
    Copper (mg) 0.2 0.0 0.0 1.5 2 0
    Cystine (g) 0.3 0.0 n/a 0.4 1 0
    Dietary Fiber (g) 4.0 0.0 0.0 15.0 19 1
    Folate (mcg) 226.6 6.8 0.0 73.1 307 13
    Folate, DFE (mcg) 357.1 6.8 0.0 73.1 437 18
    Folate, food (mcg) 40.3 6.8 0.0 73.1 120 5
    Folic acid (mcg) 188.2 0.0 0.0 0.0 188 8
    Fructose (g) 0.8 n/a 0.0 0.0 1 0
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.2 n/a 0.0 0.0 1 0
    Glutamic acid (g) 4.4 0.4 n/a 7.1 12 0
    Glycine (g) 0.5 0.0 n/a 2.0 3 0
    Histidine (g) 0.3 0.1 n/a 0.8 1 0
    Iron (mg) 7.3 0.0 0.1 5.3 13 1
    Isoleucine (g) 0.5 0.1 n/a 0.9 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.9 0.2 n/a 2.0 3 0
    Lysine (g) 0.2 0.2 n/a 0.8 1 0
    Magnesium (mg) 34.6 4.5 0.0 387.8 427 18
    Maltose (g) 1.3 n/a 0.0 0.2 1 0
    Manganese (mg) 1.1 0.0 0.0 3.2 4 0
    Methionine (g) 0.2 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 12.8 47.7 0.0 44.7 105 4
    Niacin (mg) 8.0 0.1 0.0 4.9 13 1
    Pantothenic acid (mg) 0.7 0.2 0.0 0.4 1 0
    Phenylalanine (g) 0.6 0.1 n/a 1.6 2 0
    Phosphorus (mg) 495.4 54.5 0.0 648.6 1,198 50
    Phytosterols n/a n/a n/a 175.3 175 7
    Polyunsaturated Fat (g) 24.2 6.9 0.0 17.9 49 2
    Potassium (mg) 213.1 54.5 2.7 982.6 1,253 52
    Proline (g) 1.4 0.2 n/a 1.3 3 0
    Protein (g) 12.7 1.9 0.0 29.1 44 2
    Retinol (mcg) 0.0 1,523.2 0.0 0.0 1,523 63
    Riboflavin (mg) 0.4 0.1 0.0 1.3 2 0
    Saturated Fat (g) 10.4 116.6 0.0 5.6 133 6
    Selenium (mcg) 6.9 2.3 0.8 3.2 13 1
    Serine (g) 0.6 0.1 n/a 1.4 2 0
    Sodium (mg) 1,660.8 1,620.8 1.3 467.8 3,751 156
    Starch (g) 96.7 n/a n/a 1.0 98 4
    Stigmasterol n/a 0.0 n/a 5.5 6 0
    Sucrose (g) 11.0 n/a 133.1 6.6 151 6
    Sugar (g) 14.3 0.1 133.1 6.8 154 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 0.1 n/a 0.9 1 0
    Tocopherol, alpha (mg) 6.9 5.3 0.0 32.8 45 2
    Tocopherol, beta (mg) 0.6 0.0 n/a 0.5 1 0
    Tocopherol, delta (mg) 7.8 0.0 n/a 0.2 8 0
    Tocopherol, gamma (mg) 26.0 0.0 n/a 0.9 27 1
    Total Fat (g) 49.6 184.1 0.0 71.8 306 13
    Trans-monoenoic Fat (g) 1.4 6.8 n/a n/a 8 0
    TransFatty acids (g) 1.7 7.4 n/a 0.0 9 0
    Tryptophan (g) 0.2 0.0 n/a 0.3 0 0
    Tyrosine (g) 0.3 0.1 n/a 0.7 1 0
    Valine (g) 0.6 0.1 n/a 1.1 2 0
    Vitamin A, IU (IU) 0.0 5,672.7 0.0 1.4 5,674 236
    Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 0.0 1,553 65
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 136.2 0.0 0.0 136 6
    Water (g) 6.6 36.0 0.0 3.5 46 2
    Zinc (mg) 1.1 0.2 0.0 4.6 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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