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    Nutritional Facts: Greek Potatoes (Oven-Roasted and Delicious!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (2,952g)
    potatoes
    4 (12g)
    garlic cloves
    1/2 cup (108g)
    olive oil
    1 cup (237g)
    water
    1 tablespoon (3g)
    dried oregano
    1 (58g)
    lemons
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh coarse ground black pepper
    Total 1 serving
    Alanine (g) 1.8 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.9 0.1 0.0 n/a 0.0 n/a n/a n/a 3 0
    Ash (g) 31.9 0.2 0.0 0.2 0.2 0.2 n/a n/a 33 4
    Aspartic acid (g) 13.9 0.1 0.0 n/a 0.0 n/a n/a n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 354.2 21.7 1.1 7.1 47.9 15.1 n/a n/a 447 56
    Calories 2,273.0 17.9 954.7 0.0 8.0 16.8 n/a n/a 3,270 409
    Calories (kj) 9,475.9 74.8 3,994.9 0.0 33.2 70.2 n/a n/a 13,649 1,706
    Carbohydrates (g) 515.7 4.0 0.0 0.0 2.1 5.4 n/a n/a 527 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Cystine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 64.9 0.3 0.0 0.0 1.3 1.6 n/a n/a 68 9
    Folate (mcg) 472.3 0.4 0.0 0.0 7.1 6.4 n/a n/a 486 61
    Folate, DFE (mcg) 472.3 0.4 0.0 0.0 7.1 6.4 n/a n/a 486 61
    Folate, food (mcg) 472.3 0.4 0.0 0.0 7.1 6.4 n/a n/a 486 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 8.0 n/a n/a n/a 0.0 n/a n/a n/a 8 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 9.7 n/a n/a n/a 0.1 n/a n/a n/a 10 1
    Glutamic acid (g) 10.2 0.1 0.0 n/a 0.0 n/a n/a n/a 10 1
    Glycine (g) 1.7 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Histidine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 23.0 0.2 0.6 0.0 1.1 0.3 n/a n/a 25 3
    Isoleucine (g) 1.9 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.8 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
    Lysine (g) 3.1 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
    Magnesium (mg) 679.0 3.0 0.0 2.4 8.1 4.6 n/a n/a 697 87
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.5 0.2 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Methionine (g) 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 78.8 0.0 0.0 0.0 n/a n/a 79 10
    Niacin (mg) 31.1 0.1 0.0 0.0 0.1 0.1 n/a n/a 31 4
    Pantothenic acid (mg) 8.7 0.1 0.0 0.0 0.0 0.1 n/a n/a 9 1
    Phenylalanine (g) 2.4 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 1,682.6 18.4 0.0 0.0 4.4 9.3 n/a n/a 1,715 214
    Phytosterols (mg) 147.6 n/a 238.7 n/a 6.1 n/a n/a n/a 392 49
    Polyunsaturated Fat (g) 1.3 0.0 11.4 0.0 0.0 0.1 n/a n/a 13 2
    Potassium (mg) 12,427.9 48.1 1.1 2.4 37.8 80.0 n/a n/a 12,597 1,575
    Proline (g) 1.8 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
    Protein (g) 59.6 0.8 0.0 0.0 0.3 0.6 n/a n/a 61 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.8 0.0 14.9 0.0 0.0 0.0 n/a n/a 16 2
    Selenium (mcg) 8.9 1.7 0.0 0.0 0.1 0.2 n/a n/a 11 1
    Serine (g) 2.2 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Sodium (mg) 177.1 2.0 2.2 7.1 0.8 1.2 n/a n/a 190 24
    Starch (g) 455.8 n/a n/a n/a n/a n/a n/a n/a 456 57
    Sucrose (g) 5.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Sugar (g) 23.0 0.1 0.0 0.0 0.1 1.5 n/a n/a 25 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 1.9 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.0 15.5 0.0 0.5 0.1 n/a n/a 16 2
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.9 n/a 0.7 n/a n/a n/a 2 0
    Total Fat (g) 2.7 0.1 108.0 0.0 0.1 0.2 n/a n/a 111 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 3.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 59.0 1.1 0.0 0.0 51.0 12.8 n/a n/a 124 15
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.6 0.6 n/a n/a 3 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 8.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Vitamin C (mg) 581.5 3.7 0.0 0.0 0.1 30.7 n/a n/a 616 77
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 2,342.1 7.0 0.0 236.8 0.3 51.6 n/a n/a 2,638 330
    Zinc (mg) 8.6 0.1 0.0 0.0 0.1 0.0 n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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