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Nutritional Facts: Greek Potatoes (Oven-Roasted and Delicious!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (2,952g)
potatoes
4 (12g)
garlic cloves
1/2 cup (108g)
olive oil
1 cup (237g)
water
1 tablespoon (3g)
dried oregano
1 (58g)
lemons
1 to taste (0g)
sea salt
1 to taste (0g)
fresh coarse ground black pepper
Total 1 serving
Alanine (g) 1.8 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.9 0.1 0.0 n/a 0.0 n/a n/a n/a 3 0
Ash (g) 31.9 0.2 0.0 0.2 0.2 0.2 n/a n/a 33 4
Aspartic acid (g) 13.9 0.1 0.0 n/a 0.0 n/a n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 354.2 21.7 1.1 7.1 47.9 15.1 n/a n/a 447 56
Calories 2,273.0 17.9 954.7 0.0 8.0 16.8 n/a n/a 3,270 409
Calories (kj) 9,475.9 74.8 3,994.9 0.0 33.2 70.2 n/a n/a 13,649 1,706
Carbohydrates (g) 515.7 4.0 0.0 0.0 2.1 5.4 n/a n/a 527 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 64.9 0.3 0.0 0.0 1.3 1.6 n/a n/a 68 9
Folate (mcg) 472.3 0.4 0.0 0.0 7.1 6.4 n/a n/a 486 61
Folate, DFE (mcg) 472.3 0.4 0.0 0.0 7.1 6.4 n/a n/a 486 61
Folate, food (mcg) 472.3 0.4 0.0 0.0 7.1 6.4 n/a n/a 486 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 8.0 n/a n/a n/a 0.0 n/a n/a n/a 8 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.7 n/a n/a n/a 0.1 n/a n/a n/a 10 1
Glutamic acid (g) 10.2 0.1 0.0 n/a 0.0 n/a n/a n/a 10 1
Glycine (g) 1.7 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 23.0 0.2 0.6 0.0 1.1 0.3 n/a n/a 25 3
Isoleucine (g) 1.9 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.8 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Lysine (g) 3.1 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Magnesium (mg) 679.0 3.0 0.0 2.4 8.1 4.6 n/a n/a 697 87
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.5 0.2 0.0 0.0 0.1 0.0 n/a n/a 5 1
Methionine (g) 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 78.8 0.0 0.0 0.0 n/a n/a 79 10
Niacin (mg) 31.1 0.1 0.0 0.0 0.1 0.1 n/a n/a 31 4
Pantothenic acid (mg) 8.7 0.1 0.0 0.0 0.0 0.1 n/a n/a 9 1
Phenylalanine (g) 2.4 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 1,682.6 18.4 0.0 0.0 4.4 9.3 n/a n/a 1,715 214
Phytosterols (mg) 147.6 n/a 238.7 n/a 6.1 n/a n/a n/a 392 49
Polyunsaturated Fat (g) 1.3 0.0 11.4 0.0 0.0 0.1 n/a n/a 13 2
Potassium (mg) 12,427.9 48.1 1.1 2.4 37.8 80.0 n/a n/a 12,597 1,575
Proline (g) 1.8 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Protein (g) 59.6 0.8 0.0 0.0 0.3 0.6 n/a n/a 61 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.8 0.0 14.9 0.0 0.0 0.0 n/a n/a 16 2
Selenium (mcg) 8.9 1.7 0.0 0.0 0.1 0.2 n/a n/a 11 1
Serine (g) 2.2 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 177.1 2.0 2.2 7.1 0.8 1.2 n/a n/a 190 24
Starch (g) 455.8 n/a n/a n/a n/a n/a n/a n/a 456 57
Sucrose (g) 5.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Sugar (g) 23.0 0.1 0.0 0.0 0.1 1.5 n/a n/a 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 1.9 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 15.5 0.0 0.5 0.1 n/a n/a 16 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 n/a 0.7 n/a n/a n/a 2 0
Total Fat (g) 2.7 0.1 108.0 0.0 0.1 0.2 n/a n/a 111 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 3.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 59.0 1.1 0.0 0.0 51.0 12.8 n/a n/a 124 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.6 0.6 n/a n/a 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 8.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 9 1
Vitamin C (mg) 581.5 3.7 0.0 0.0 0.1 30.7 n/a n/a 616 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 2,342.1 7.0 0.0 236.8 0.3 51.6 n/a n/a 2,638 330
Zinc (mg) 8.6 0.1 0.0 0.0 0.1 0.0 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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