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Nutritional Facts: Greek Potatoes (Oven-Roasted and Delicious!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (2,952g)
potatoes
4 (12g)
garlic cloves
1/2 cup (108g)
olive oil
1 cup (237g)
water
1 tablespoon (3g)
dried oregano
1 large (84g)
lemons
1 to taste (0g)
sea salt
1 to taste (0g)
fresh coarse ground black pepper
Total 1 serving
Alanine (g) 1.8 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.9 0.1 0.0 n/a 0.0 n/a n/a n/a 3 0
Ash (g) 31.9 0.2 0.0 0.2 0.2 0.3 n/a n/a 33 4
Aspartic acid (g) 13.9 0.1 0.0 n/a 0.0 n/a n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 354.2 21.7 1.1 7.1 47.9 21.8 n/a n/a 454 57
Calories 2,273.0 17.9 954.7 0.0 8.0 24.4 n/a n/a 3,278 410
Calories (kj) 9,475.9 74.8 3,994.9 0.0 33.2 101.6 n/a n/a 13,680 1,710
Carbohydrates (g) 515.7 4.0 0.0 0.0 2.1 7.8 n/a n/a 530 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 64.9 0.3 0.0 0.0 1.3 2.4 n/a n/a 69 9
Folate (mcg) 472.3 0.4 0.0 0.0 7.1 9.2 n/a n/a 489 61
Folate, DFE (mcg) 472.3 0.4 0.0 0.0 7.1 9.2 n/a n/a 489 61
Folate, food (mcg) 472.3 0.4 0.0 0.0 7.1 9.2 n/a n/a 489 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 8.0 n/a n/a n/a 0.0 n/a n/a n/a 8 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.7 n/a n/a n/a 0.1 n/a n/a n/a 10 1
Glutamic acid (g) 10.2 0.1 0.0 n/a 0.0 n/a n/a n/a 10 1
Glycine (g) 1.7 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 23.0 0.2 0.6 0.0 1.1 0.5 n/a n/a 25 3
Isoleucine (g) 1.9 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.8 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Lysine (g) 3.1 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Magnesium (mg) 679.0 3.0 0.0 2.4 8.1 6.7 n/a n/a 699 87
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.5 0.2 0.0 0.0 0.1 0.0 n/a n/a 5 1
Methionine (g) 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 78.8 0.0 0.0 0.0 n/a n/a 79 10
Niacin (mg) 31.1 0.1 0.0 0.0 0.1 0.1 n/a n/a 31 4
Pantothenic acid (mg) 8.7 0.1 0.0 0.0 0.0 0.2 n/a n/a 9 1
Phenylalanine (g) 2.4 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 1,682.6 18.4 0.0 0.0 4.4 13.4 n/a n/a 1,719 215
Phytosterols (mg) 147.6 n/a 238.7 n/a 6.1 n/a n/a n/a 392 49
Polyunsaturated Fat (g) 1.3 0.0 11.4 0.0 0.0 0.1 n/a n/a 13 2
Potassium (mg) 12,427.9 48.1 1.1 2.4 37.8 115.9 n/a n/a 12,633 1,579
Proline (g) 1.8 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Protein (g) 59.6 0.8 0.0 0.0 0.3 0.9 n/a n/a 62 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.8 0.0 14.9 0.0 0.0 0.0 n/a n/a 16 2
Selenium (mcg) 8.9 1.7 0.0 0.0 0.1 0.3 n/a n/a 11 1
Serine (g) 2.2 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 177.1 2.0 2.2 7.1 0.8 1.7 n/a n/a 191 24
Starch (g) 455.8 n/a n/a n/a n/a n/a n/a n/a 456 57
Sucrose (g) 5.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Sugar (g) 23.0 0.1 0.0 0.0 0.1 2.1 n/a n/a 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 1.9 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 15.5 0.0 0.5 0.1 n/a n/a 16 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 n/a 0.7 n/a n/a n/a 2 0
Total Fat (g) 2.7 0.1 108.0 0.0 0.1 0.3 n/a n/a 111 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 3.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 59.0 1.1 0.0 0.0 51.0 18.5 n/a n/a 130 16
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.6 0.8 n/a n/a 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 8.7 0.1 0.0 0.0 0.0 0.1 n/a n/a 9 1
Vitamin C (mg) 581.5 3.7 0.0 0.0 0.1 44.5 n/a n/a 630 79
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 2,342.1 7.0 0.0 236.8 0.3 74.7 n/a n/a 2,661 333
Zinc (mg) 8.6 0.1 0.0 0.0 0.1 0.1 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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