Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (488g) milk |
1/2 ounce (14g) active dry yeast |
8 cups (1,000g) bread flour |
1 3/4 cups (350g) sugar |
1 cup (138g) almonds |
1 teaspoon (6g) salt |
1 (0g) oranges, zest of |
2 teaspoons (4g) anise seed |
1 teaspoon (0g) ground masticha |
1/4 cup (57g) butter |
5 (250g) eggs |
1 (15g) egg yolks |
2 tablespoons (31g) milk |
1/2 cup (54g) slivered almonds |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.3 | 3.3 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 0.6 | 8 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.6 | 0.3 | 4.2 | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 0.2 | 0.0 | 1.3 | 12 | 0 |
Ash (g) | 3.5 | 0.8 | 4.7 | 0.0 | 4.3 | 6.0 | n/a | 0.3 | n/a | 1.2 | 2.7 | 0.3 | 0.2 | 1.6 | 26 | 0 |
Aspartic acid (g) | 1.2 | 0.6 | 4.4 | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | 3.3 | 0.2 | 0.1 | 1.6 | 15 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 162.8 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 71.3 | 236 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 580.7 | 4.3 | 150.0 | 3.5 | 368.5 | 1.4 | n/a | 27.1 | n/a | 13.6 | 140.0 | 19.7 | 36.3 | 142.6 | 1,488 | 0 |
Calories | 312.3 | 46.1 | 3,640.0 | 1,354.5 | 821.1 | 0.0 | n/a | 14.2 | n/a | 406.9 | 357.5 | 49.3 | 19.5 | 310.5 | 7,332 | 0 |
Calories (kj) | 1,307.8 | 192.9 | 15,230.0 | 5,663.0 | 3,436.2 | 0.0 | n/a | 59.3 | n/a | 1,701.9 | 1,497.5 | 205.9 | 81.7 | 1,300.3 | 30,677 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 8 | 0 |
Carbohydrates (g) | 22.7 | 5.8 | 763.1 | 349.9 | 29.3 | 0.0 | n/a | 2.1 | n/a | 0.0 | 1.8 | 0.5 | 1.4 | 11.7 | 1,188 | 0 |
Cholesterol (mg) | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 122.0 | 930.0 | 166.0 | 4.3 | 0.0 | 1,291 | 0 |
Copper (mg) | 0.0 | 0.1 | 1.4 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 4 | 0 |
Cystine (g) | 0.1 | 0.1 | 2.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Dietary Fiber (g) | 0.0 | 3.8 | 27.0 | 0.0 | 15.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 53 | 0 |
Folate (mcg) | 24.4 | 331.7 | 1,830.0 | 0.0 | 73.1 | 0.0 | n/a | 0.4 | n/a | 1.7 | 117.5 | 22.3 | 1.5 | 27.0 | 2,430 | 0 |
Folate, DFE (mcg) | 24.4 | 331.7 | 2,910.0 | 0.0 | 73.1 | 0.0 | n/a | 0.4 | n/a | 1.7 | 117.5 | 22.3 | 1.5 | 27.0 | 3,510 | 0 |
Folate, food (mcg) | 24.4 | 331.7 | 290.0 | 0.0 | 73.1 | 0.0 | n/a | 0.4 | n/a | 1.7 | 117.5 | 22.3 | 1.5 | 27.0 | 890 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 1,540.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,540 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | 1 | 0 |
Glutamic acid (g) | 3.4 | 0.9 | 34.8 | n/a | 7.1 | 0.0 | n/a | n/a | n/a | 0.1 | 4.2 | 0.3 | 0.2 | 3.7 | 55 | 0 |
Glycine (g) | 0.3 | 0.3 | 3.7 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.8 | 8 | 0 |
Histidine (g) | 0.4 | 0.1 | 2.3 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | 5 | 0 |
Iron (mg) | 0.2 | 0.3 | 46.4 | 0.2 | 5.3 | 0.0 | n/a | 1.6 | n/a | 0.0 | 4.4 | 0.4 | 0.0 | 2.0 | 61 | 0 |
Isoleucine (g) | 1.0 | 0.3 | 3.6 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.1 | 0.1 | 0.4 | 8 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | 0.4 | 7.1 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | 0.2 | 0.1 | 0.8 | 15 | 0 |
Lysine (g) | 1.3 | 0.5 | 2.3 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 0.2 | 0.1 | 0.3 | 8 | 0 |
Magnesium (mg) | 63.4 | 7.7 | 220.0 | 0.0 | 387.8 | 0.1 | n/a | 7.1 | n/a | 1.1 | 30.0 | 0.8 | 4.0 | 144.7 | 867 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 6.8 | 0.0 | 3.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 12 | 0 |
Methionine (g) | 0.4 | 0.1 | 1.8 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
Monounsaturated Fat (g) | 5.2 | 0.6 | 0.9 | 0.0 | 44.7 | 0.0 | n/a | 0.4 | n/a | 11.9 | 9.1 | 1.8 | 0.3 | 16.7 | 92 | 0 |
Niacin (mg) | 0.4 | 5.7 | 59.0 | 0.0 | 4.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 72 | 0 |
Pantothenic acid (mg) | 1.5 | 1.9 | 4.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3.8 | 0.5 | 0.1 | 0.3 | 13 | 0 |
Phenylalanine (g) | 0.8 | 0.2 | 5.2 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.1 | 0.0 | 0.6 | 10 | 0 |
Phosphorus (mg) | 453.8 | 90.3 | 1,080.0 | 0.0 | 648.6 | 0.0 | n/a | 18.5 | n/a | 13.6 | 495.0 | 59.7 | 28.4 | 261.4 | 3,149 | 0 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 175.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 175 | 0 |
Polyunsaturated Fat (g) | 0.7 | 0.0 | 4.1 | 0.0 | 17.9 | 0.0 | n/a | 0.1 | n/a | 1.7 | 4.8 | 0.6 | 0.0 | 6.5 | 37 | 0 |
Potassium (mg) | 736.9 | 135.4 | 1,070.0 | 7.0 | 982.6 | 0.5 | n/a | 60.5 | n/a | 13.6 | 345.0 | 16.7 | 46.1 | 380.7 | 3,795 | 0 |
Proline (g) | 1.6 | 0.2 | 12.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.1 | 0.6 | 17 | 0 |
Protein (g) | 16.0 | 5.7 | 103.3 | 0.0 | 29.1 | 0.0 | n/a | 0.7 | n/a | 0.5 | 31.4 | 2.4 | 1.0 | 11.5 | 202 | 0 |
Retinol (mcg) | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 380.8 | 400.0 | 56.8 | 9.5 | 0.0 | 998 | 0 |
Riboflavin (mg) | 0.8 | 0.6 | 4.9 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.5 | 10 | 0 |
Saturated Fat (g) | 11.1 | 0.1 | 1.6 | 0.0 | 5.6 | 0.0 | n/a | 0.0 | n/a | 29.2 | 7.8 | 1.5 | 0.7 | 2.0 | 60 | 0 |
Selenium (mcg) | 9.8 | 1.1 | 339.0 | 2.1 | 3.2 | 0.0 | n/a | 0.2 | n/a | 0.6 | 76.8 | 8.6 | 0.6 | 1.4 | 443 | 0 |
Serine (g) | 0.9 | 0.3 | 5.2 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | 0.2 | 0.1 | 0.5 | 11 | 0 |
Sodium (mg) | 239.1 | 7.2 | 20.0 | 3.5 | 467.8 | 2,325.5 | n/a | 0.7 | n/a | 405.2 | 355.0 | 7.3 | 14.9 | 0.5 | 3,847 | 0 |
Starch | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 8 | 0 |
Sucrose | n/a | n/a | n/a | 349.3 | 6.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 358 | 0 |
Sugar | n/a | 0.0 | 2.7 | 349.3 | 6.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 2.1 | 362 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 1.6 | 7.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 10 | 0 |
Threonine (g) | 0.7 | 0.3 | 2.8 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.3 | 7 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.6 | 0.0 | 32.8 | 0.0 | n/a | n/a | n/a | 1.3 | 2.6 | 0.4 | n/a | 14.2 | 52 | 0 |
Tocopherol, beta | n/a | n/a | 0.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 3.8 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.2 | n/a | 0.4 | 7 | 0 |
Total Fat (g) | 17.9 | 1.1 | 9.8 | 0.0 | 71.8 | 0.0 | n/a | 0.7 | n/a | 46.0 | 23.8 | 4.1 | 1.1 | 26.7 | 203 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Tryptophan (g) | 0.2 | 0.1 | 1.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Tyrosine (g) | 0.8 | 0.2 | 3.1 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.2 | 6 | 0 |
Valine (g) | 1.1 | 0.3 | 4.2 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 0.1 | 0.1 | 0.4 | 9 | 0 |
Vitamin A, IU (IU) | 673.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 13.1 | n/a | 1,418.2 | 1,350.0 | 220.6 | 42.1 | 0.5 | 3,719 | 0 |
Vitamin A, RAE (mcg) | 161.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 388.2 | 400.0 | 58.3 | 10.1 | 0.0 | 1,018 | 0 |
Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.2 | 0.3 | 0.1 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 9 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 34.1 | 205.0 | 33.4 | n/a | 0.0 | 272 | 0 |
Water (g) | 427.9 | 0.7 | 119.2 | 0.1 | 3.5 | 0.0 | n/a | 0.4 | n/a | 9.0 | 190.4 | 8.0 | 26.7 | 2.5 | 788 | 0 |
Zinc (mg) | 1.9 | 1.1 | 7.0 | 0.0 | 4.6 | 0.0 | n/a | 0.2 | n/a | 0.1 | 3.2 | 0.4 | 0.1 | 1.7 | 20 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.