Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) boneless chicken |
100 g (0g) watermelon rind |
15 g (15g) red chilies |
10 ml (12g) soya sauce |
35 ml (32g) oil |
35 g (35g) cornflour |
1 to taste (0g) salt |
10 g (10g) spring onions |
1/2 (60g) green peppers |
5 g (5g) gingerroot |
10 g (10g) garlic |
50 ml (51g) chicken stock |
2 g (2g) sugar |
Total | 1 serving | |
| Alanine (g) | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Ash (g) | 1.6 | n/a | 0.1 | 2.1 | 0.0 | 0.5 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 5 | 3 |
| Aspartic acid (g) | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.0 | n/a | 2.1 | 2.4 | 0.0 | 2.5 | n/a | 7.2 | 6.0 | 0.8 | 18.1 | 1.5 | 0.0 | 63 | 31 |
| Calories | 430.4 | n/a | 6.0 | 7.2 | 286.1 | 126.4 | n/a | 3.2 | 11.9 | 4.0 | 14.9 | 18.3 | 7.7 | 916 | 458 |
| Calories (kj) | 1,801.6 | n/a | 24.9 | 30.1 | 1,197.3 | 528.5 | n/a | 13.5 | 50.0 | 16.7 | 62.3 | 76.6 | 32.4 | 3,834 | 1,917 |
| Carbohydrates (g) | 0.0 | n/a | 1.3 | 0.7 | 0.0 | 26.9 | n/a | 0.7 | 2.8 | 0.9 | 3.3 | 1.8 | 2.0 | 40 | 20 |
| Cholesterol (mg) | 150.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 152 | 76 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2.6 | n/a | 0.3 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 2 |
| Folate (mcg) | 12.0 | n/a | 3.4 | 2.2 | 0.0 | 8.8 | n/a | 6.4 | 6.0 | 0.6 | 0.3 | 2.5 | 0.0 | 42 | 21 |
| Folate, DFE (mcg) | 12.0 | n/a | 3.4 | 2.2 | 0.0 | 8.8 | n/a | 6.4 | 6.0 | 0.6 | 0.3 | 2.5 | 0.0 | 42 | 21 |
| Folate, food (mcg) | 12.0 | n/a | 3.4 | 2.2 | 0.0 | 8.8 | n/a | 6.4 | 6.0 | 0.6 | 0.3 | 2.5 | 0.0 | 42 | 21 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 5.4 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 6 | 3 |
| Glycine (g) | 2.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Iron (mg) | 1.8 | n/a | 0.2 | 0.3 | 0.0 | 0.8 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 2 |
| Isoleucine (g) | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Lysine (g) | 3.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Magnesium (mg) | 40.0 | n/a | 3.4 | 4.8 | 0.0 | 32.6 | n/a | 2.0 | 6.0 | 2.2 | 2.5 | 2.0 | 0.0 | 95 | 48 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 12.5 | n/a | 0.0 | 0.0 | 8.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 22 | 11 |
| Niacin (mg) | 13.6 | n/a | 0.2 | 0.5 | 0.0 | 0.7 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | 16 | 8 |
| Pantothenic acid (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Phenylalanine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 294.3 | n/a | 6.4 | 15.6 | 0.0 | 95.2 | n/a | 3.7 | 11.9 | 1.7 | 15.3 | 13.7 | 0.0 | 458 | 229 |
| Phytosterols | n/a | n/a | n/a | n/a | 313.3 | n/a | n/a | n/a | 5.4 | 0.8 | n/a | n/a | n/a | 319 | 160 |
| Polyunsaturated Fat (g) | 6.5 | n/a | 0.0 | 0.0 | 17.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25 | 13 |
| Potassium (mg) | 378.3 | n/a | 48.3 | 25.4 | 0.0 | 110.3 | n/a | 27.6 | 104.1 | 20.8 | 40.1 | 53.3 | 0.0 | 808 | 404 |
| Proline (g) | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 37.2 | n/a | 0.3 | 1.3 | 0.0 | 2.4 | n/a | 0.2 | 0.5 | 0.1 | 0.6 | 1.3 | 0.0 | 44 | 22 |
| Retinol (mcg) | 82.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 83 | 41 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 8.6 | n/a | 0.0 | 0.0 | 4.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 7 |
| Selenium (mcg) | 28.8 | n/a | 0.1 | 0.1 | 0.0 | 5.4 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 1.1 | 0.0 | 37 | 19 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 140.1 | n/a | 1.3 | 670.3 | 0.0 | 1.8 | n/a | 1.6 | 1.8 | 0.7 | 1.7 | 72.5 | 0.0 | 892 | 446 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.0 | 2 | 1 |
| Sugar (g) | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 1.4 | 0.1 | 0.1 | 0.8 | 2.0 | 6 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.1 | 0.0 | 4.6 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 30.1 | n/a | 0.1 | 0.0 | 32.4 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 65 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Valine (g) | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 280.3 | n/a | 142.8 | 0.0 | 0.0 | 74.9 | n/a | 99.7 | 220.2 | 0.0 | 0.9 | 1.5 | 0.0 | 820 | 410 |
| Vitamin A, RAE (mcg) | 82.1 | n/a | 7.2 | 0.0 | 0.0 | 3.9 | n/a | 5.0 | 10.7 | 0.0 | 0.0 | 0.5 | 0.0 | 109 | 55 |
| Vitamin B-12 (mcg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 3.2 | n/a | 21.6 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 47.8 | 0.3 | 3.1 | 0.1 | 0.0 | 78 | 39 |
| Vitamin D (IU) | 20.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 10 |
| Water (g) | 132.1 | n/a | 13.2 | 7.9 | 0.0 | 3.8 | n/a | 9.0 | 55.9 | 3.9 | 5.9 | 46.7 | 0.0 | 278 | 139 |
| Zinc (mg) | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.