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    Nutritional Facts: Balsamic Glazed Pork With Caramelized Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    country-style boneless pork ribs
    3 tablespoons (43g)
    butter
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    1 teaspoon (1g)
    dried rosemary
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (1g)
    dried sage
    1/2 teaspoon (2g)
    garlic powder
    1 to taste (0g)
    salt and pepper
    1/3 cup (85g)
    balsamic vinegar
    1 cup (235g)
    white wine
    Total 1 serving
    Alanine (g) 5.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.2 24 6
    Arginine (g) 6.3 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a n/a n/a 6 2
    Ash (g) 4.6 0.9 0.0 0.5 0.1 0.2 0.1 0.1 n/a 0.3 0.5 7 2
    Aspartic acid (g) 9.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 9 2
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 95.3 10.2 0.3 34.5 14.1 26.5 11.6 1.2 n/a 22.9 21.2 238 59
    Calories 635.0 305.4 238.7 60.0 3.7 3.9 2.2 5.1 n/a 74.7 192.9 1,522 380
    Calories (kj) 2,649.0 1,277.6 998.7 249.0 15.3 16.2 9.2 21.5 n/a 313.3 804.4 6,354 1,589
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 14.0 0.7 0.9 0.4 1.1 n/a 14.5 6.1 38 9
    Cholesterol (mg) 335.7 91.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 427 107
    Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.6 0.5 0.5 0.3 0.1 n/a n/a 0.0 4 1
    Folate (mcg) 0.0 1.3 0.0 28.5 3.4 3.8 1.9 0.7 n/a n/a 2.4 42 11
    Folate, DFE (mcg) 0.0 1.3 0.0 28.5 3.4 3.8 1.9 0.7 n/a n/a 2.4 42 11
    Folate, food (mcg) 0.0 1.3 0.0 28.5 3.4 3.8 1.9 0.7 n/a n/a 2.4 42 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a 6.3 n/a 8 2
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a 0.0 n/a 6.4 n/a 9 2
    Glutamic acid (g) 15.0 0.1 0.0 0.4 n/a n/a n/a 0.1 n/a n/a n/a 16 4
    Glycine (g) 4.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Histidine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.1 0.0 0.2 0.3 0.3 1.7 0.2 0.1 n/a 0.6 0.6 8 2
    Isoleucine (g) 4.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 8.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 8 2
    Lysine (g) 8.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 9 2
    Magnesium (mg) 104.3 0.9 0.0 15.0 2.4 3.1 3.0 1.2 n/a 10.2 23.5 164 41
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.3 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 11.2 9.0 19.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 40 10
    Niacin (mg) 14.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.3 15 4
    Pantothenic acid (mg) 7.9 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 8 2
    Phenylalanine (g) 4.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 925.3 10.2 0.0 43.5 0.8 2.8 0.6 6.4 n/a 16.1 42.3 1,048 262
    Phytosterols n/a n/a 59.7 22.5 0.6 2.3 1.7 0.1 n/a n/a n/a 87 22
    Polyunsaturated Fat (g) 2.9 1.3 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Potassium (mg) 1,533.1 10.2 0.3 219.0 10.6 11.4 7.5 18.5 n/a 95.1 167.0 2,073 518
    Proline (g) 3.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Protein (g) 94.2 0.4 0.0 1.7 0.1 0.1 0.1 0.3 n/a 0.4 0.2 97 24
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 286 71
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 9.1 21.9 3.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 35 9
    Selenium (mcg) 157.9 0.4 0.0 0.8 0.1 0.1 0.0 0.4 n/a n/a 0.2 160 40
    Serine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Sodium (mg) 303.9 304.2 0.5 6.0 0.6 0.8 0.1 0.9 n/a 19.5 11.8 648 162
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Sugar (g) 0.0 0.0 0.0 6.4 n/a 0.0 0.0 0.0 n/a 12.7 2.3 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Threonine (g) 4.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.1 1.0 3.9 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 6 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 25.6 34.6 27.0 0.2 0.2 0.1 0.1 0.0 n/a 0.0 0.0 88 22
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Valine (g) 4.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 1,064.6 0.0 3.0 34.6 53.2 41.3 0.0 n/a 0.0 0.0 1,197 299
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 1.7 2.7 2.1 0.0 n/a 0.0 0.0 298 74
    Vitamin B-12 (mcg) 4.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Vitamin B-6 (mg) 2.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.0 11.1 0.7 0.7 0.2 0.0 n/a 0.0 0.0 13 3
    Vitamin D (IU) 99.8 25.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 125 31
    Water (g) 330.4 6.8 0.0 133.7 0.1 0.1 0.1 0.1 n/a 64.9 204.3 740 185
    Zinc (mg) 13.6 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.1 0.3 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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