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Nutritional Facts: Lower Carb French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
sweet onions
29 ounces (885g)
chicken broth
29 ounces (822g)
beef broth
4 tablespoons (20g)
parmesan cheese
8 slices (224g)
provolone cheese
8 slices (224g)
swiss cheese
2 tablespoons (27g)
olive oil
1 dash (0g)
dry sherry
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.2 1.6 2.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.3 2.3 2.1 0.0 n/a 5 1
Ash (g) 1.1 9.0 8.6 1.6 10.6 6.2 0.0 0.0 37 9
Aspartic acid (g) 0.3 n/a n/a 0.5 3.9 3.5 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.0 35.4 49.3 221.8 1,693.4 1,771.8 0.3 0.0 3,841 960
Calories 120.0 141.5 57.5 86.2 786.2 851.2 238.7 0.3 2,282 570
Calories (kj) 498.0 592.6 238.4 361.0 3,295.0 3,563.8 998.7 1.1 9,549 2,387
Carbohydrates (g) 28.0 3.4 0.3 0.8 4.8 12.1 0.0 0.0 49 12
Cholesterol (mg) 0.0 0.0 0.0 17.6 154.6 206.1 0.0 0.0 378 95
Copper (mg) 0.1 0.5 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.3 0.6 0.0 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 57.0 17.7 16.4 2.0 22.4 13.4 0.0 0.0 129 32
Folate, DFE (mcg) 57.0 17.7 16.4 2.0 22.4 13.4 0.0 0.0 129 32
Folate, food (mcg) 57.0 17.7 16.4 2.0 22.4 13.4 0.0 0.0 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.9 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a 0.0 n/a 1.1 n/a n/a 7 2
Glutamic acid (g) 0.8 n/a n/a 1.7 14.0 12.8 0.0 n/a 29 7
Glycine (g) 0.1 n/a n/a 0.2 1.0 1.1 0.0 n/a 2 1
Histidine (g) 0.0 n/a n/a 0.2 2.5 2.4 0.0 n/a 5 1
Iron (mg) 0.6 1.9 1.4 0.2 1.2 0.4 0.2 0.0 6 1
Isoleucine (g) 0.0 n/a n/a 0.4 2.4 3.4 0.0 n/a 6 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.7 5.1 6.6 0.0 n/a 13 3
Lysine (g) 0.1 n/a n/a 0.6 5.9 5.8 0.0 n/a 12 3
Magnesium (mg) 30.0 8.8 16.4 7.6 62.7 85.1 0.0 0.0 211 53
Maltose (g) 0.0 n/a n/a 0.0 n/a 1.4 n/a n/a 1 0
Manganese (mg) 0.4 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.2 1.5 1.8 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 2.1 0.7 1.7 16.6 16.3 19.7 0.0 57 14
Niacin (mg) 0.3 12.1 6.4 0.0 0.3 0.2 0.0 0.0 19 5
Pantothenic acid (mg) 0.4 0.2 0.2 0.1 1.1 1.0 0.0 0.0 3 1
Phenylalanine (g) 0.1 n/a n/a 0.4 2.9 3.7 0.0 n/a 7 2
Phosphorus (mg) 87.0 265.4 106.9 145.8 1,111.0 1,270.1 0.0 0.1 2,986 747
Phytosterols (mg) 45.0 n/a n/a n/a n/a n/a 59.7 n/a 105 26
Polyunsaturated Fat (g) 0.1 1.0 0.1 0.2 1.7 2.2 2.8 0.0 8 2
Potassium (mg) 438.0 760.7 444.0 25.0 309.1 172.5 0.3 0.3 2,150 537
Proline (g) 0.0 n/a n/a 0.9 6.2 8.3 0.0 n/a 15 4
Protein (g) 3.3 17.9 9.4 7.7 57.3 60.3 0.0 0.0 156 39
Retinol (mcg) 0.0 0.0 0.0 44.6 515.2 479.4 0.0 0.0 1,039 260
Riboflavin (mg) 0.1 0.3 0.2 0.1 0.7 0.7 0.0 0.0 2 0
Saturated Fat (g) 0.1 1.4 0.9 3.5 38.3 39.8 3.7 0.0 88 22
Selenium (mcg) 1.5 0.0 5.8 3.5 32.5 40.8 0.0 0.0 84 21
Serine (g) 0.1 n/a n/a 0.5 3.3 3.7 0.0 n/a 7 2
Sodium (mg) 12.0 2,706.6 3,058.3 305.8 1,962.2 430.1 0.5 0.0 8,476 2,119
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.0 n/a n/a 0.0 n/a 0.3 n/a n/a 3 1
Sugar (g) 12.7 2.6 0.0 0.2 1.3 3.0 0.0 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.3 2.2 2.3 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.1 0.5 0.9 3.9 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 0 0
Total Fat (g) 0.3 5.0 1.8 5.7 59.6 62.3 27.0 0.0 162 40
Tryptophan (g) 0.0 n/a n/a 0.1 0.8 0.9 0.0 n/a 2 0
Tyrosine (g) 0.0 n/a n/a 0.5 3.4 3.8 0.0 n/a 8 2
Valine (g) 0.1 n/a n/a 0.5 3.7 4.8 0.0 n/a 9 2
Vitamin A, IU (IU) 6.0 0.0 0.0 173.0 1,971.2 1,859.2 0.0 0.0 4,009 1,002
Vitamin A, RAE (mcg) 0.0 0.0 0.0 45.8 528.6 492.8 0.0 0.0 1,067 267
Vitamin B-12 (mcg) 0.0 0.9 0.6 0.5 3.3 7.5 0.0 0.0 13 3
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.2 0.2 0.0 0.0 1 0
Vitamin C (mg) 22.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Vitamin D (IU) 0.0 0.0 0.0 4.2 44.8 44.8 0.0 0.0 94 23
Water (g) 267.3 848.7 802.0 4.2 91.7 83.1 0.0 0.3 2,097 524
Zinc (mg) 0.5 0.9 0.0 0.8 7.2 9.8 0.0 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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