Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (472g) boneless skinless chicken breasts |
1 cup (160g) onions |
1 cup (70g) sliced mushrooms |
1 teaspoon (0g) liquid smoke flavoring |
3 tablespoons (43g) butter |
8 slices (224g) provolone cheese |
4 slices (32g) cooked bacon |
1 teaspoon (2g) basil leaves |
1 tablespoon (10g) garlic powder |
3 tablespoons (0g) liquid smoke flavoring |
1/4 cup (59g) white wine |
1/4 cup (55g) vegetable oil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
2 tablespoons (30g) vinegar |
Total | 1 serving | |
Alanine (g) | 5.8 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Arginine (g) | 6.8 | 0.2 | 0.1 | n/a | 0.0 | 2.3 | 0.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
Ash (g) | 5.4 | 0.6 | 0.6 | n/a | 0.9 | 10.6 | 2.4 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 3.0 | 0.1 | 0.0 | 24 | 6 |
Aspartic acid (g) | 9.4 | 0.1 | 0.1 | n/a | 0.0 | 3.9 | 1.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
Beta-sitosterol | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.6 | 36.8 | 2.1 | n/a | 10.2 | 1,693.4 | 3.5 | 3.1 | 7.7 | n/a | 5.3 | 0.0 | 0.7 | 5.1 | 1.8 | 1,793 | 448 |
Calories | 538.1 | 64.0 | 15.4 | n/a | 305.4 | 786.2 | 173.1 | 0.4 | 32.1 | n/a | 48.2 | 481.8 | 0.0 | 2.9 | 5.4 | 2,453 | 613 |
Calories (kj) | 2,251.4 | 265.6 | 65.1 | n/a | 1,277.6 | 3,295.0 | 723.8 | 1.7 | 134.4 | n/a | 201.1 | 2,016.0 | 0.0 | 12.1 | 22.6 | 10,266 | 2,567 |
Campesterol | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 14.9 | 2.3 | n/a | 0.0 | 4.8 | 0.5 | 0.0 | 7.1 | n/a | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 32 | 8 |
Cholesterol (mg) | 302.1 | 0.0 | 0.0 | n/a | 91.6 | 154.6 | 35.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583 | 146 |
Copper (mg) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
Folate (mcg) | 18.9 | 30.4 | 11.9 | n/a | 1.3 | 22.4 | 0.6 | 1.2 | 4.6 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 92 | 23 |
Folate, DFE (mcg) | 18.9 | 30.4 | 11.9 | n/a | 1.3 | 22.4 | 0.6 | 1.2 | 4.6 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 92 | 23 |
Folate, food (mcg) | 18.9 | 30.4 | 11.9 | n/a | 1.3 | 22.4 | 0.6 | 1.2 | 4.6 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 92 | 23 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.2 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Glutamic acid (g) | 14.8 | 0.4 | 0.2 | n/a | 0.1 | 14.0 | 1.8 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
Glycine (g) | 4.4 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Histidine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.7 | 0.3 | 0.4 | n/a | 0.0 | 1.2 | 0.5 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Isoleucine (g) | 4.9 | 0.0 | 0.1 | n/a | 0.0 | 2.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 8.3 | 0.0 | 0.1 | n/a | 0.0 | 5.1 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
Lysine (g) | 9.6 | 0.1 | 0.1 | n/a | 0.0 | 5.9 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
Magnesium (mg) | 122.7 | 16.0 | 6.3 | n/a | 0.9 | 62.7 | 10.6 | 1.1 | 7.5 | n/a | 5.9 | 0.0 | 0.0 | 2.0 | 0.3 | 236 | 59 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | n/a | 9.0 | 16.6 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 50 | 13 |
Niacin (mg) | 49.2 | 0.2 | 2.5 | n/a | 0.0 | 0.3 | 3.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 14 |
Pantothenic acid (mg) | 6.7 | 0.2 | 1.0 | n/a | 0.0 | 1.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Phenylalanine (g) | 4.0 | 0.0 | 0.1 | n/a | 0.0 | 2.9 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Phosphorus (mg) | 991.2 | 46.4 | 60.2 | n/a | 10.2 | 1,111.0 | 170.6 | 1.0 | 40.2 | n/a | 10.6 | 0.0 | 0.0 | 1.8 | 1.2 | 2,444 | 611 |
Phytosterols | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 527.6 | 0.0 | 1.1 | n/a | 553 | 138 |
Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.1 | n/a | 1.3 | 1.7 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 36 | 9 |
Potassium (mg) | 1,746.4 | 233.6 | 222.6 | n/a | 10.2 | 309.1 | 180.8 | 5.2 | 115.7 | n/a | 41.7 | 0.0 | 0.2 | 15.3 | 0.6 | 2,882 | 720 |
Proline (g) | 3.2 | 0.0 | 0.1 | n/a | 0.0 | 6.2 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
Protein (g) | 100.2 | 1.8 | 2.2 | n/a | 0.4 | 57.3 | 11.9 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 175 | 44 |
Retinol (mcg) | 42.5 | 0.0 | 0.0 | n/a | 285.8 | 515.2 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 847 | 212 |
Riboflavin (mg) | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 2.7 | 0.1 | 0.0 | n/a | 21.9 | 38.3 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 74 | 19 |
Selenium (mcg) | 151.0 | 0.8 | 6.5 | n/a | 0.4 | 32.5 | 19.8 | 0.0 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 214 | 53 |
Serine (g) | 3.8 | 0.0 | 0.1 | n/a | 0.0 | 3.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Sodium (mg) | 547.5 | 6.4 | 3.5 | n/a | 304.2 | 1,962.2 | 739.2 | 0.1 | 5.8 | n/a | 2.9 | 0.0 | 1,162.7 | 0.2 | 0.6 | 4,735 | 1,184 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sugar (g) | 0.0 | 6.8 | 1.4 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 4.5 | 0.0 | 0.1 | n/a | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 12.2 | 0.2 | 0.2 | n/a | 34.6 | 59.6 | 13.4 | 0.0 | 0.1 | n/a | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 175 | 44 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
Tryptophan (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Tyrosine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Valine (g) | 5.2 | 0.0 | 0.2 | n/a | 0.0 | 3.7 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
Vitamin A, IU (IU) | 141.6 | 3.2 | 0.0 | n/a | 1,064.6 | 1,971.2 | 11.8 | 93.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 3,292 | 823 |
Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | n/a | 291.4 | 528.6 | 3.5 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 871 | 218 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 3.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 3.5 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 5.7 | 11.8 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
Vitamin D (IU) | 23.6 | 0.0 | 4.9 | n/a | 25.6 | 44.8 | 13.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 28 |
Water (g) | 357.7 | 142.6 | 64.7 | n/a | 6.8 | 91.7 | 3.9 | 1.6 | 0.6 | n/a | 51.1 | 0.0 | 0.0 | 0.1 | 28.2 | 749 | 187 |
Zinc (mg) | 2.7 | 0.3 | 0.4 | n/a | 0.0 | 7.2 | 1.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.