Nutritional Facts: Bennigan's smothered chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 cup (160g)
onions
1 cup (70g)
sliced mushrooms
1 teaspoon (0g)
liquid smoke flavoring
3 tablespoons (43g)
butter
8 slices (224g)
provolone cheese
4 slices (32g)
cooked bacon
1 teaspoon (2g)
basil leaves
1 tablespoon (10g)
garlic powder
3 tablespoons (0g)
liquid smoke flavoring
1/4 cup (59g)
white wine
1/4 cup (55g)
vegetable oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
2 tablespoons (30g)
vinegar
Total 1 serving
Alanine (g) 5.8 0.0 0.1 n/a 0.0 1.6 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 0.0 0.0 6 2
Arginine (g) 6.8 0.2 0.1 n/a 0.0 2.3 0.8 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 10 3
Ash (g) 5.4 0.6 0.6 n/a 0.9 10.6 2.4 0.0 0.3 n/a 0.1 0.0 3.0 0.1 0.0 24 6
Aspartic acid (g) 9.4 0.1 0.1 n/a 0.0 3.9 1.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 15 4
Beta-sitosterol n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 36.8 2.1 n/a 10.2 1,693.4 3.5 3.1 7.7 n/a 5.3 0.0 0.7 5.1 1.8 1,793 448
Calories 538.1 64.0 15.4 n/a 305.4 786.2 173.1 0.4 32.1 n/a 48.2 481.8 0.0 2.9 5.4 2,453 613
Calories (kj) 2,251.4 265.6 65.1 n/a 1,277.6 3,295.0 723.8 1.7 134.4 n/a 201.1 2,016.0 0.0 12.1 22.6 10,266 2,567
Campesterol n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 14.9 2.3 n/a 0.0 4.8 0.5 0.0 7.1 n/a 1.5 0.0 0.0 0.7 0.0 32 8
Cholesterol (mg) 302.1 0.0 0.0 n/a 91.6 154.6 35.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 583 146
Copper (mg) 0.1 0.1 0.2 n/a 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.7 n/a 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.3 0.0 5 1
Folate (mcg) 18.9 30.4 11.9 n/a 1.3 22.4 0.6 1.2 4.6 n/a 0.6 0.0 0.0 0.2 0.0 92 23
Folate, DFE (mcg) 18.9 30.4 11.9 n/a 1.3 22.4 0.6 1.2 4.6 n/a 0.6 0.0 0.0 0.2 0.0 92 23
Folate, food (mcg) 18.9 30.4 11.9 n/a 1.3 22.4 0.6 1.2 4.6 n/a 0.6 0.0 0.0 0.2 0.0 92 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 1.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 14.8 0.4 0.2 n/a 0.1 14.0 1.8 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 32 8
Glycine (g) 4.4 0.0 0.1 n/a 0.0 1.0 0.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 6 2
Histidine (g) 3.7 0.0 0.0 n/a 0.0 2.5 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.3 0.4 n/a 0.0 1.2 0.5 0.1 0.5 n/a 0.2 0.0 0.0 0.1 0.0 5 1
Isoleucine (g) 4.9 0.0 0.1 n/a 0.0 2.4 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 8 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.3 0.0 0.1 n/a 0.0 5.1 1.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 15 4
Lysine (g) 9.6 0.1 0.1 n/a 0.0 5.9 1.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 17 4
Magnesium (mg) 122.7 16.0 6.3 n/a 0.9 62.7 10.6 1.1 7.5 n/a 5.9 0.0 0.0 2.0 0.3 236 59
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.0 1 0
Methionine (g) 2.6 0.0 0.0 n/a 0.0 1.5 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 3.6 0.0 0.0 n/a 9.0 16.6 5.9 0.0 0.0 n/a 0.0 15.0 0.0 0.0 0.0 50 13
Niacin (mg) 49.2 0.2 2.5 n/a 0.0 0.3 3.6 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 56 14
Pantothenic acid (mg) 6.7 0.2 1.0 n/a 0.0 1.1 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 10 2
Phenylalanine (g) 4.0 0.0 0.1 n/a 0.0 2.9 0.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 8 2
Phosphorus (mg) 991.2 46.4 60.2 n/a 10.2 1,111.0 170.6 1.0 40.2 n/a 10.6 0.0 0.0 1.8 1.2 2,444 611
Phytosterols n/a 24.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 527.6 0.0 1.1 n/a 553 138
Polyunsaturated Fat (g) 1.9 0.0 0.1 n/a 1.3 1.7 1.5 0.0 0.0 n/a 0.0 29.8 0.0 0.0 0.0 36 9
Potassium (mg) 1,746.4 233.6 222.6 n/a 10.2 309.1 180.8 5.2 115.7 n/a 41.7 0.0 0.2 15.3 0.6 2,882 720
Proline (g) 3.2 0.0 0.1 n/a 0.0 6.2 0.7 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 10 3
Protein (g) 100.2 1.8 2.2 n/a 0.4 57.3 11.9 0.1 1.6 n/a 0.0 0.0 0.0 0.1 0.0 175 44
Retinol (mcg) 42.5 0.0 0.0 n/a 285.8 515.2 3.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 847 212
Riboflavin (mg) 0.5 0.0 0.3 n/a 0.0 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.7 0.1 0.0 n/a 21.9 38.3 4.4 0.0 0.0 n/a 0.0 7.1 0.0 0.0 0.0 74 19
Selenium (mcg) 151.0 0.8 6.5 n/a 0.4 32.5 19.8 0.0 2.3 n/a 0.1 0.0 0.0 0.1 0.1 214 53
Serine (g) 3.8 0.0 0.1 n/a 0.0 3.3 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 8 2
Sodium (mg) 547.5 6.4 3.5 n/a 304.2 1,962.2 739.2 0.1 5.8 n/a 2.9 0.0 1,162.7 0.2 0.6 4,735 1,184
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 6.8 1.4 n/a 0.0 1.3 0.0 0.0 0.2 n/a 0.6 0.0 0.0 0.0 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.0 0.1 n/a 0.0 2.2 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 1.0 0.5 0.1 0.0 0.1 n/a 0.0 7.8 0.0 0.0 0.0 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 12.2 0.2 0.2 n/a 34.6 59.6 13.4 0.0 0.1 n/a 0.0 54.5 0.0 0.0 0.0 175 44
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a 1.4 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 2 0
Tryptophan (g) 1.3 0.0 0.0 n/a 0.0 0.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 3.6 0.0 0.0 n/a 0.0 3.4 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 8 2
Valine (g) 5.2 0.0 0.2 n/a 0.0 3.7 0.7 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 10 2
Vitamin A, IU (IU) 141.6 3.2 0.0 n/a 1,064.6 1,971.2 11.8 93.7 0.0 n/a 0.0 0.0 0.0 6.3 0.0 3,292 823
Vitamin A, RAE (mcg) 42.5 0.0 0.0 n/a 291.4 528.6 3.5 4.7 0.0 n/a 0.0 0.0 0.0 0.3 0.0 871 218
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.1 3.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 3.5 0.2 0.1 n/a 0.0 0.2 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 11.8 1.5 n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 19 5
Vitamin D (IU) 23.6 0.0 4.9 n/a 25.6 44.8 13.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 112 28
Water (g) 357.7 142.6 64.7 n/a 6.8 91.7 3.9 1.6 0.6 n/a 51.1 0.0 0.0 0.1 28.2 749 187
Zinc (mg) 2.7 0.3 0.4 n/a 0.0 7.2 1.1 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 12 3

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