Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) egg roll wraps |
2 cups (0g) cooked pork |
4 ounces (400g) canned shrimp |
8 ounces (227g) water chestnuts |
2 (80g) celery ribs |
3 medium (14g) radishes |
5 (75g) scallions |
2 cups (140g) cabbage |
2 medium (122g) carrots |
1 cup (104g) bean sprouts |
1 teaspoon (2g) ginger |
1 teaspoon (3g) garlic powder |
1 teaspoon (6g) salt |
1 teaspoon (2g) cumin |
1 teaspoon (2g) tarragon |
1 teaspoon (2g) black pepper |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 1.4 | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 6.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 0 |
| Ash (g) | 8.6 | n/a | 10.2 | 2.5 | 0.6 | 0.1 | 0.6 | 0.9 | 1.2 | 0.5 | 0.1 | 0.1 | 6.0 | 0.2 | 0.2 | 0.1 | 0.0 | 32 | 2 |
| Aspartic acid (g) | 1.9 | n/a | 8.9 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 213.6 | n/a | 580.0 | 24.9 | 32.0 | 3.4 | 54.0 | 56.0 | 40.3 | 13.5 | 2.1 | 2.4 | 1.4 | 19.6 | 20.5 | 10.2 | 0.3 | 1,074 | 60 |
| Calories | 1,322.3 | n/a | 400.0 | 220.0 | 12.8 | 2.2 | 24.0 | 35.0 | 50.0 | 31.2 | 6.0 | 10.3 | 0.0 | 7.9 | 5.3 | 5.8 | 238.7 | 2,371 | 132 |
| Calories (kj) | 5,534.6 | n/a | 1,664.0 | 920.9 | 53.6 | 8.9 | 101.3 | 144.2 | 211.1 | 131.0 | 25.3 | 43.0 | 0.0 | 32.9 | 22.2 | 24.2 | 998.7 | 9,916 | 551 |
| Carbohydrates (g) | 263.1 | n/a | 0.0 | 54.3 | 2.4 | 0.5 | 5.5 | 8.1 | 11.7 | 6.2 | 1.3 | 2.3 | 0.0 | 0.9 | 0.9 | 1.5 | 0.0 | 359 | 20 |
| Cholesterol (mg) | 40.9 | n/a | 1,008.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,049 | 58 |
| Copper (mg) | 0.7 | n/a | 1.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 8.2 | n/a | 0.0 | 6.8 | 1.3 | 0.2 | 2.0 | 3.5 | 3.4 | 1.9 | 0.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 29 | 2 |
| Folate (mcg) | 390.8 | n/a | 36.0 | 36.3 | 28.8 | 3.4 | 48.0 | 60.2 | 23.2 | 63.4 | 0.2 | 1.5 | 0.0 | 0.2 | 4.9 | 0.4 | 0.0 | 697 | 39 |
| Folate, DFE (mcg) | 608.9 | n/a | 36.0 | 36.3 | 28.8 | 3.4 | 48.0 | 60.2 | 23.2 | 63.4 | 0.2 | 1.5 | 0.0 | 0.2 | 4.9 | 0.4 | 0.0 | 915 | 51 |
| Folate, food (mcg) | 77.2 | n/a | 36.0 | 36.3 | 28.8 | 3.4 | 48.0 | 60.2 | 23.2 | 63.4 | 0.2 | 1.5 | 0.0 | 0.2 | 4.9 | 0.4 | 0.0 | 384 | 21 |
| Folic acid (mcg) | 313.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 314 | 17 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 2.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 2.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 15.4 | n/a | 13.7 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 31 | 2 |
| Glycine (g) | 1.5 | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Histidine (g) | 0.9 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 15.3 | n/a | 8.5 | 0.1 | 0.2 | 0.0 | 1.1 | 0.7 | 0.4 | 0.9 | 0.4 | 0.2 | 0.0 | 1.4 | 0.6 | 0.2 | 0.2 | 30 | 2 |
| Isoleucine (g) | 1.7 | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.1 | n/a | 6.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Lysine (g) | 0.9 | n/a | 7.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 0 |
| Magnesium (mg) | 90.9 | n/a | 132.0 | 49.9 | 8.8 | 1.4 | 15.0 | 16.8 | 14.6 | 21.8 | 3.9 | 2.4 | 0.1 | 7.7 | 6.2 | 3.9 | 0.0 | 375 | 21 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | n/a | 1.6 | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 7 | 0 |
| Methionine (g) | 0.8 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 19.7 | 21 | 1 |
| Niacin (mg) | 24.6 | n/a | 2.2 | 2.3 | 0.3 | 0.0 | 0.4 | 0.3 | 1.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 33 | 2 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.6 | 1.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 2.2 | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Phosphorus (mg) | 368.1 | n/a | 780.0 | 142.9 | 19.2 | 2.7 | 27.8 | 36.4 | 42.7 | 56.2 | 3.0 | 12.8 | 0.0 | 10.5 | 5.6 | 3.6 | 0.0 | 1,511 | 84 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.8 | 0.9 | n/a | 15.4 | n/a | 15.6 | 1.5 | 0.2 | 0.0 | 1.4 | 1.5 | 2.1 | 59.7 | 103 | 6 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 2.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 9 | 0 |
| Potassium (mg) | 372.6 | n/a | 320.0 | 1,324.6 | 208.0 | 31.5 | 207.0 | 238.0 | 390.4 | 155.0 | 23.8 | 37.0 | 0.5 | 37.5 | 54.4 | 30.6 | 0.3 | 3,431 | 191 |
| Proline (g) | 5.2 | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 0 |
| Protein (g) | 44.5 | n/a | 81.7 | 3.2 | 0.6 | 0.1 | 1.4 | 1.8 | 1.1 | 3.2 | 0.2 | 0.5 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 139 | 8 |
| Retinol (mcg) | 18.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Riboflavin (mg) | 1.7 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.2 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 6 | 0 |
| Selenium (mcg) | 128.1 | n/a | 190.0 | 1.6 | 0.3 | 0.1 | 0.5 | 0.4 | 0.1 | 0.6 | 1.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 324 | 18 |
| Serine (g) | 2.2 | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Sodium (mg) | 2,599.2 | n/a | 3,108.0 | 31.8 | 64.0 | 5.3 | 12.0 | 25.2 | 84.2 | 6.2 | 0.5 | 1.9 | 2,325.5 | 3.5 | 1.1 | 0.5 | 0.5 | 8,269 | 459 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 4.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Sugar | n/a | n/a | 0.0 | 10.9 | 1.5 | 0.3 | 1.7 | 4.5 | 5.8 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.2 | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, alpha | n/a | n/a | 4.4 | 2.7 | 0.2 | 0.0 | 0.4 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.9 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
| Total Fat (g) | 6.8 | n/a | 5.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 27.0 | 41 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Valine (g) | 1.9 | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Vitamin A, IU (IU) | 63.6 | n/a | 0.0 | 0.0 | 359.2 | 0.9 | 747.8 | 137.2 | 20,381.3 | 21.8 | 0.5 | 0.0 | 0.0 | 26.7 | 75.6 | 12.6 | 0.0 | 21,827 | 1,213 |
| Vitamin A, RAE (mcg) | 18.2 | n/a | 0.0 | 0.0 | 17.6 | 0.0 | 37.5 | 7.0 | 1,018.7 | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.8 | 0.6 | 0.0 | 1,106 | 61 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 16.4 | 9.1 | 2.5 | 2.0 | 14.1 | 51.2 | 7.2 | 13.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 117 | 7 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 130.9 | n/a | 303.4 | 166.6 | 76.3 | 12.9 | 67.4 | 129.1 | 107.7 | 94.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 1,089 | 61 |
| Zinc (mg) | 3.2 | n/a | 7.8 | 1.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 1 |
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