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Nutritional Facts: Canadian Date Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
dates
1 tablespoon (14g)
brown sugar
1/2 cup (119g)
water
1 cup (125g)
all-purpose flour
1/2 teaspoon (2g)
baking soda
1/8 teaspoon (1g)
salt
3/4 cup (170g)
butter
1 cup (220g)
brown sugar
2 cups (312g)
oats
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.4 n/a 0.0 0.0 n/a 2.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.5 n/a 0.0 0.1 n/a 3.7 5 0
Ash (g) 3.6 0.1 0.1 0.6 0.8 0.7 3.6 1.0 5.4 16 1
Aspartic acid (g) 0.5 n/a n/a 0.5 n/a 0.0 0.1 n/a 4.5 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 88.5 11.5 3.6 18.8 0.0 0.2 40.9 182.6 168.5 514 32
Calories 639.6 52.4 0.0 455.0 0.0 0.0 1,220.7 836.0 1,213.7 4,417 276
Calories (kj) 2,671.9 219.4 0.0 1,903.8 0.0 0.0 5,105.8 3,498.0 5,079.4 18,478 1,155
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 170.2 13.5 0.0 95.4 0.0 0.0 0.1 215.8 206.8 702 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 0.0 366 23
Copper (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2.0 3 0
Cystine (g) 0.2 n/a n/a 0.3 n/a 0.0 0.0 n/a 1.3 2 0
Dietary Fiber (g) 18.1 0.0 0.0 3.4 0.0 0.0 0.0 0.0 33.1 55 3
Folate (mcg) 43.1 0.1 0.0 32.5 0.0 0.0 5.1 2.2 174.7 258 16
Folate, DFE (mcg) 43.1 0.1 0.0 32.5 0.0 0.0 5.1 2.2 174.7 258 16
Folate, food (mcg) 43.1 0.1 0.0 32.5 0.0 0.0 5.1 2.2 174.7 258 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 44.4 0.2 n/a n/a n/a n/a n/a 2.4 n/a 47 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 45.1 0.2 n/a n/a n/a n/a n/a 3.0 n/a 48 3
Glutamic acid (g) 0.8 n/a n/a 4.3 n/a 0.0 0.3 n/a 11.6 17 1
Glycine (g) 0.2 n/a n/a 0.5 n/a 0.0 0.0 n/a 2.6 3 0
Histidine (g) 0.1 n/a n/a 0.3 n/a 0.0 0.0 n/a 1.3 2 0
Iron (mg) 2.3 0.1 0.0 1.5 0.0 0.0 0.0 1.6 14.7 20 1
Isoleucine (g) 0.1 n/a n/a 0.4 n/a 0.0 0.1 n/a 2.2 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 0.9 n/a 0.0 0.1 n/a 4.0 5 0
Lysine (g) 0.1 n/a n/a 0.3 n/a 0.0 0.1 n/a 2.2 3 0
Magnesium (mg) 97.5 1.2 1.2 27.5 0.0 0.0 3.4 19.8 552.2 703 44
Maltose (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.9 0.0 0.0 0.0 0.1 15.3 17 1
Methionine (g) 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 1.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 35.8 0.0 6.8 43 3
Niacin (mg) 2.9 0.0 0.0 1.6 0.0 0.0 0.1 0.2 3.0 8 0
Pantothenic acid (mg) 1.3 0.0 0.0 0.5 0.0 0.0 0.2 0.3 4.2 7 0
Phenylalanine (g) 0.1 n/a n/a 0.7 n/a 0.0 0.1 n/a 2.8 4 0
Phosphorus (mg) 140.6 0.6 0.0 135.0 0.0 0.0 40.9 8.8 1,631.8 1,958 122
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.5 0.0 0.0 5.2 0.0 7.9 14 1
Potassium (mg) 1,487.9 18.4 1.2 133.8 0.0 0.1 40.9 292.6 1,338.5 3,313 207
Proline (g) 0.3 n/a n/a 1.5 n/a 0.0 0.1 n/a 2.9 5 0
Protein (g) 5.6 0.0 0.0 12.9 0.0 0.0 1.4 0.3 52.7 73 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 0.0 1,142 71
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.0 87.5 0.0 3.8 92 6
Selenium (mcg) 6.8 0.2 0.0 42.4 0.0 0.0 1.7 2.6 n/a 54 3
Serine (g) 0.1 n/a n/a 0.6 n/a 0.0 0.1 n/a 2.3 3 0
Sodium (mg) 4.5 3.9 3.6 2.5 629.3 290.7 1,215.6 61.6 6.2 2,218 139
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 54.1 13.0 n/a n/a n/a n/a n/a 208.0 n/a 275 17
Sugar (g) 143.7 13.4 0.0 0.3 0.0 0.0 0.1 213.4 n/a 371 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.4 3 0
Threonine (g) 0.1 n/a n/a 0.4 n/a 0.0 0.1 n/a 1.8 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.0 3.9 0.0 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.9 0.0 0.0 1.2 0.0 0.0 138.1 0.0 21.5 162 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 5.1 n/a n/a 5 0
TransFatty acids n/a n/a n/a n/a n/a n/a 5.6 n/a n/a 6 0
Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.7 1 0
Tyrosine (g) 0.0 n/a n/a 0.4 n/a 0.0 0.1 n/a 1.8 2 0
Valine (g) 0.2 n/a n/a 0.5 n/a 0.0 0.1 n/a 2.9 4 0
Vitamin A, IU (IU) 22.7 0.0 0.0 0.0 0.0 0.0 4,254.5 0.0 0.0 4,277 267
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,164.5 0.0 0.0 1,165 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 1 0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 0.0 102 6
Water (g) 46.6 0.2 118.4 14.9 0.0 0.0 27.0 2.9 25.6 236 15
Zinc (mg) 0.7 0.0 0.0 0.9 0.0 0.0 0.2 0.1 12.4 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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