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    Nutritional Facts: Canadian Date Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    dates
    1 tablespoon (14g)
    brown sugar
    1/2 cup (119g)
    water
    1 cup (125g)
    all-purpose flour
    1/2 teaspoon (2g)
    baking soda
    1/8 teaspoon (1g)
    salt
    3/4 cup (170g)
    butter
    1 cup (220g)
    brown sugar
    2 cups (312g)
    oats
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.4 n/a 0.0 0.0 n/a 2.7 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a n/a 0.5 n/a 0.0 0.1 n/a 3.7 5 0
    Ash (g) 3.6 0.1 0.1 0.6 0.8 0.7 3.6 1.0 5.4 16 1
    Aspartic acid (g) 0.5 n/a n/a 0.5 n/a 0.0 0.1 n/a 4.5 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 88.5 11.5 3.6 18.8 0.0 0.2 40.9 182.6 168.5 514 32
    Calories 639.6 52.4 0.0 455.0 0.0 0.0 1,220.7 836.0 1,213.7 4,417 276
    Calories (kj) 2,671.9 219.4 0.0 1,903.8 0.0 0.0 5,105.8 3,498.0 5,079.4 18,478 1,155
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 170.2 13.5 0.0 95.4 0.0 0.0 0.1 215.8 206.8 702 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 0.0 366 23
    Copper (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2.0 3 0
    Cystine (g) 0.2 n/a n/a 0.3 n/a 0.0 0.0 n/a 1.3 2 0
    Dietary Fiber (g) 18.1 0.0 0.0 3.4 0.0 0.0 0.0 0.0 33.1 55 3
    Folate (mcg) 43.1 0.1 0.0 32.5 0.0 0.0 5.1 2.2 174.7 258 16
    Folate, DFE (mcg) 43.1 0.1 0.0 32.5 0.0 0.0 5.1 2.2 174.7 258 16
    Folate, food (mcg) 43.1 0.1 0.0 32.5 0.0 0.0 5.1 2.2 174.7 258 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 44.4 0.2 n/a n/a n/a n/a n/a 2.4 n/a 47 3
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 45.1 0.2 n/a n/a n/a n/a n/a 3.0 n/a 48 3
    Glutamic acid (g) 0.8 n/a n/a 4.3 n/a 0.0 0.3 n/a 11.6 17 1
    Glycine (g) 0.2 n/a n/a 0.5 n/a 0.0 0.0 n/a 2.6 3 0
    Histidine (g) 0.1 n/a n/a 0.3 n/a 0.0 0.0 n/a 1.3 2 0
    Iron (mg) 2.3 0.1 0.0 1.5 0.0 0.0 0.0 1.6 14.7 20 1
    Isoleucine (g) 0.1 n/a n/a 0.4 n/a 0.0 0.1 n/a 2.2 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a n/a 0.9 n/a 0.0 0.1 n/a 4.0 5 0
    Lysine (g) 0.1 n/a n/a 0.3 n/a 0.0 0.1 n/a 2.2 3 0
    Magnesium (mg) 97.5 1.2 1.2 27.5 0.0 0.0 3.4 19.8 552.2 703 44
    Maltose (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.9 0.0 0.0 0.0 0.1 15.3 17 1
    Methionine (g) 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 1.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 35.8 0.0 6.8 43 3
    Niacin (mg) 2.9 0.0 0.0 1.6 0.0 0.0 0.1 0.2 3.0 8 0
    Pantothenic acid (mg) 1.3 0.0 0.0 0.5 0.0 0.0 0.2 0.3 4.2 7 0
    Phenylalanine (g) 0.1 n/a n/a 0.7 n/a 0.0 0.1 n/a 2.8 4 0
    Phosphorus (mg) 140.6 0.6 0.0 135.0 0.0 0.0 40.9 8.8 1,631.8 1,958 122
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.5 0.0 0.0 5.2 0.0 7.9 14 1
    Potassium (mg) 1,487.9 18.4 1.2 133.8 0.0 0.1 40.9 292.6 1,338.5 3,313 207
    Proline (g) 0.3 n/a n/a 1.5 n/a 0.0 0.1 n/a 2.9 5 0
    Protein (g) 5.6 0.0 0.0 12.9 0.0 0.0 1.4 0.3 52.7 73 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 0.0 1,142 71
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.0 87.5 0.0 3.8 92 6
    Selenium (mcg) 6.8 0.2 0.0 42.4 0.0 0.0 1.7 2.6 n/a 54 3
    Serine (g) 0.1 n/a n/a 0.6 n/a 0.0 0.1 n/a 2.3 3 0
    Sodium (mg) 4.5 3.9 3.6 2.5 629.3 290.7 1,215.6 61.6 6.2 2,218 139
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 54.1 13.0 n/a n/a n/a n/a n/a 208.0 n/a 275 17
    Sugar (g) 143.7 13.4 0.0 0.3 0.0 0.0 0.1 213.4 n/a 371 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.4 3 0
    Threonine (g) 0.1 n/a n/a 0.4 n/a 0.0 0.1 n/a 1.8 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.0 3.9 0.0 n/a 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.9 0.0 0.0 1.2 0.0 0.0 138.1 0.0 21.5 162 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 5.1 n/a n/a 5 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 5.6 n/a n/a 6 0
    Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.7 1 0
    Tyrosine (g) 0.0 n/a n/a 0.4 n/a 0.0 0.1 n/a 1.8 2 0
    Valine (g) 0.2 n/a n/a 0.5 n/a 0.0 0.1 n/a 2.9 4 0
    Vitamin A, IU (IU) 22.7 0.0 0.0 0.0 0.0 0.0 4,254.5 0.0 0.0 4,277 267
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,164.5 0.0 0.0 1,165 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 1 0
    Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 0.0 102 6
    Water (g) 46.6 0.2 118.4 14.9 0.0 0.0 27.0 2.9 25.6 236 15
    Zinc (mg) 0.7 0.0 0.0 0.9 0.0 0.0 0.2 0.1 12.4 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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