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Nutritional Facts: Chorizo Cheddar Stuffed Portabella Caps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
portabella mushroom caps
1 lb (454g)
chorizo sausage
3 ounces (85g)
cheddar cheese
1 ounce (28g)
green onions
1/4 cup (59g)
red wine
Total 1 serving
Alanine (g) 0.6 7.1 0.6 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 6.2 6 1
Arginine (g) 0.3 7.7 0.8 0.0 n/a 9 1
Ash (g) 2.9 17.8 3.3 0.2 0.2 24 4
Aspartic acid (g) 0.8 9.9 1.4 0.0 n/a 12 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 36.4 614.3 20.4 4.7 686 114
Calories 74.8 2,067.5 343.4 9.1 50.0 2,545 424
Calories (kj) 313.0 8,651.8 1,434.8 38.3 209.3 10,647 1,775
Campesterol (mg) 6.8 n/a n/a n/a n/a 7 1
Carbohydrates (g) 13.2 8.5 1.1 2.1 1.5 26 4
Cholesterol (mg) 0.0 399.9 89.5 0.0 0.0 489 82
Copper (mg) 1.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.0 1.3 0.1 n/a n/a 1 0
Dietary Fiber (g) 4.4 0.0 0.0 0.7 0.0 5 1
Folate (mcg) 95.3 9.1 15.3 18.1 0.6 138 23
Folate, DFE (mcg) 95.3 9.1 15.3 18.1 0.6 138 23
Folate, food (mcg) 95.3 9.1 15.3 18.1 0.6 138 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a 7 1
Glutamic acid (g) 1.1 16.2 5.2 0.1 n/a 23 4
Glycine (g) 0.3 7.9 0.4 0.0 n/a 9 1
Histidine (g) 0.2 3.3 0.7 0.0 n/a 4 1
Iron (mg) 1.1 7.2 0.6 0.4 0.3 10 2
Isoleucine (g) 0.3 10.0 1.3 0.0 n/a 12 2
Lactose (g) 0.0 n/a 0.2 n/a n/a 0 0
Leucine (g) 0.4 7.8 2.0 0.0 n/a 10 2
Lysine (g) 0.4 11.0 1.8 0.0 n/a 13 2
Magnesium n/a 81.8 23.9 5.7 7.1 118 20
Maltose (g) 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 0.1 1 0
Methionine (g) 0.1 2.1 0.6 0.0 n/a 3 0
Monounsaturated Fat (g) 0.1 83.6 8.0 0.0 0.0 92 15
Niacin (mg) 15.3 23.3 0.1 0.1 0.1 39 6
Pantothenic acid (mg) 3.9 5.1 0.4 0.0 0.0 9 2
Phenylalanine (g) 0.3 5.2 1.1 0.0 n/a 7 1
Phosphorus (mg) 367.4 681.6 436.2 10.5 13.5 1,509 252
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 15.7 0.8 0.0 0.0 17 3
Potassium (mg) 1,238.4 1,808.5 83.5 78.3 74.7 3,283 547
Proline (g) 0.3 5.7 2.4 0.0 n/a 8 1
Protein (g) 7.2 109.5 21.2 0.5 0.0 138 23
Retinol (mcg) 0.0 0.0 219.8 0.0 0.0 220 37
Riboflavin (mg) 0.4 1.4 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.2 65.3 18.0 0.0 0.0 84 14
Selenium (mcg) 63.3 95.9 11.8 0.2 0.1 171 29
Serine (g) 0.3 4.5 1.2 0.0 n/a 6 1
Sodium (mg) 30.6 5,611.8 529.1 4.5 2.4 6,178 1,030
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.2 n/a n/a 0 0
Sugar (g) 8.5 0.0 0.4 0.7 0.4 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 2.9 0.0 0.0 0.0 3 1
Threonine (g) 0.3 6.7 0.8 0.0 n/a 8 1
Tocopherol, alpha (mg) 0.1 1.0 0.2 0.2 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.2 173.9 28.2 0.1 0.0 203 34
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.3 0.3 0.0 n/a 2 0
Tyrosine (g) 0.0 3.4 1.0 0.0 n/a 4 1
Valine (g) 0.3 4.2 1.4 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 853.7 282.7 1.2 1,138 190
Vitamin A, RAE (mcg) 0.0 0.0 225.8 14.2 0.0 240 40
Vitamin B-12 (mcg) 0.2 9.1 0.7 0.0 0.0 10 2
Vitamin B-6 (mg) 0.5 2.4 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 5.3 0.0 5 1
Vitamin D (IU) 34.0 277.2 20.4 0.0 0.0 332 55
Water (g) 315.8 144.7 31.3 25.5 50.9 568 95
Zinc (mg) 1.8 15.5 2.6 0.1 0.1 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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