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Nutritional Facts: Country Chuck Roast with Onion Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
chuck roast
1 tablespoon (14g)
brown sugar
1 to taste (0g)
salt and pepper
1 large (150g)
onions
5 cups (1,185g)
water
1/2 cup (63g)
all-purpose flour
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 22.2 n/a n/a 0.0 n/a 0.2 0.0 0.0 22 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 25.8 n/a n/a 0.2 n/a 0.3 0.0 0.0 26 3
Ash (g) 19.6 0.1 n/a 0.5 1.2 0.3 9.0 0.0 31 4
Aspartic acid (g) 35.3 n/a n/a 0.1 n/a 0.3 0.0 0.0 36 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.7 11.5 n/a 34.5 35.6 9.4 2.2 2.5 313 39
Calories 2,540.1 52.4 n/a 60.0 0.0 227.5 0.0 1.4 2,881 360
Calories (kj) 10,650.2 219.4 n/a 249.0 0.0 951.9 0.0 6.0 12,077 1,510
Carbohydrates (g) 5.6 13.5 n/a 14.0 0.0 47.7 0.0 0.4 81 10
Cholesterol (mg) 1,197.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,197 150
Copper (mg) 1.4 0.0 n/a 0.1 0.1 0.1 0.0 0.0 2 0
Cystine (g) 4.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 n/a 2.6 0.0 1.7 0.0 0.1 4 1
Folate (mcg) 54.4 0.1 n/a 28.5 0.0 16.3 0.0 0.1 99 12
Folate, DFE (mcg) 54.4 0.1 n/a 28.5 0.0 16.3 0.0 0.1 99 12
Folate, food (mcg) 54.4 0.1 n/a 28.5 0.0 16.3 0.0 0.1 99 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a 1.9 n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 3.0 n/a n/a n/a 0.0 3 0
Glutamic acid (g) 62.4 n/a n/a 0.4 n/a 2.2 0.0 0.0 65 8
Glycine (g) 17.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 17 2
Histidine (g) 12.6 n/a n/a 0.0 n/a 0.1 0.0 0.0 13 2
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 42.5 0.1 n/a 0.3 0.0 0.7 0.0 0.1 44 5
Isoleucine (g) 16.8 n/a n/a 0.0 n/a 0.2 0.0 0.0 17 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 31.7 n/a n/a 0.0 n/a 0.4 0.0 0.0 32 4
Lysine (g) 34.5 n/a n/a 0.1 n/a 0.1 0.0 0.0 35 4
Magnesium (mg) 399.2 1.2 n/a 15.0 11.9 13.8 0.1 1.0 442 55
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 n/a 0.2 0.0 0.4 0.0 0.1 1 0
Methionine (g) 11.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 11 1
Monounsaturated Fat (g) 60.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 61 8
Niacin (mg) 78.6 0.0 n/a 0.2 0.0 0.8 0.0 0.0 80 10
Pantothenic acid (mg) 13.5 0.0 n/a 0.2 0.0 0.3 0.0 0.0 14 2
Phenylalanine (g) 15.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 15 2
Phosphorus (mg) 3,665.0 0.6 n/a 43.5 0.0 67.5 0.0 0.9 3,777 472
Phytosterols n/a n/a n/a 22.5 n/a n/a 0.0 0.5 23 3
Polyunsaturated Fat (g) 6.2 0.0 n/a 0.0 0.0 0.3 0.0 0.0 6 1
Potassium (mg) 6,694.9 18.4 n/a 219.0 11.9 66.9 0.7 7.6 7,019 877
Proline (g) 15.8 n/a n/a 0.0 n/a 0.7 0.0 0.0 17 2
Protein (g) 383.4 0.0 n/a 1.7 0.0 6.5 0.0 0.1 392 49
Retinol (mcg) 36.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36 5
Riboflavin (mg) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 49.5 0.0 n/a 0.1 0.0 0.1 0.0 0.0 50 6
Selenium (mcg) 466.3 0.2 n/a 0.8 0.0 21.2 0.0 0.0 488 61
Serine (g) 15.1 n/a n/a 0.0 n/a 0.3 0.0 0.0 15 2
Sodium (mg) 1,469.6 3.9 n/a 6.0 35.6 1.3 3,488.2 0.1 5,005 626
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 13.0 n/a 1.5 n/a n/a n/a 0.0 15 2
Sugar (g) 0.0 13.4 n/a 6.4 0.0 0.2 0.0 0.0 20 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 n/a 0.1 0.0 0.1 0.0 0.0 2 0
Threonine (g) 17.4 n/a n/a 0.0 n/a 0.2 0.0 0.0 18 2
Tocopherol, alpha (mg) 3.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 110.1 0.0 n/a 0.2 0.0 0.6 0.0 0.0 111 14
Trans-monoenoic Fat (g) 5.7 n/a n/a n/a n/a n/a n/a 0.0 6 1
TransFatty acids (g) 5.7 n/a n/a n/a n/a n/a n/a 0.0 6 1
Tryptophan (g) 4.4 n/a n/a 0.0 n/a 0.1 0.0 0.0 4 1
Tyrosine (g) 13.6 n/a n/a 0.0 n/a 0.2 0.0 0.0 14 2
Valine (g) 17.7 n/a n/a 0.0 n/a 0.3 0.0 0.0 18 2
Vitamin A, IU (IU) 127.0 0.0 n/a 3.0 0.0 0.0 0.0 3.1 133 17
Vitamin A, RAE (mcg) 36.3 0.0 n/a 0.0 0.0 0.0 0.0 0.2 36 5
Vitamin B-12 (mcg) 56.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 56 7
Vitamin B-6 (mg) 7.7 0.0 n/a 0.2 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 n/a 11.1 0.0 0.0 0.0 0.0 11 1
Vitamin D (IU) 72.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 73 9
Water (g) 1,295.6 0.2 n/a 133.7 1,183.8 7.5 0.0 0.1 2,621 328
Zinc (mg) 141.3 0.0 n/a 0.3 0.0 0.4 0.0 0.0 142 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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