Nutritional Facts: Low Fat Roasted Lemon Pepper Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (293g)
roasting chickens
2 (116g)
lemons
2 cloves (6g)
garlic
1 small (70g)
onions
1 to taste (0g)
salt
1 to taste (0g)
lemon pepper
4 medium (852g)
potatoes
Total 1 serving
Alanine (g) 2.9 n/a 0.0 0.0 n/a n/a 0.5 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.2 n/a 0.0 0.1 n/a n/a 0.8 4 1
Ash (g) 2.5 0.3 0.1 0.2 n/a n/a 9.2 12 3
Aspartic acid (g) 4.5 n/a 0.0 0.1 n/a n/a 4.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 29.3 30.2 10.9 16.1 n/a n/a 102.2 189 47
Calories 632.9 33.6 8.9 28.0 n/a n/a 656.0 1,360 340
Calories (kj) 2,648.7 140.4 37.4 116.2 n/a n/a 2,734.9 5,678 1,419
Carbohydrates (g) 0.0 10.8 2.0 6.5 n/a n/a 148.8 168 42
Cholesterol (mg) 213.9 0.0 0.0 0.0 n/a n/a 0.0 214 53
Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.9 1 0
Cystine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 3.2 0.1 1.2 n/a n/a 18.7 23 6
Folate (mcg) 17.6 12.8 0.2 13.3 n/a n/a 136.3 180 45
Folate, DFE (mcg) 17.6 12.8 0.2 13.3 n/a n/a 136.3 180 45
Folate, food (mcg) 17.6 12.8 0.2 13.3 n/a n/a 136.3 180 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 0.9 n/a n/a 2.3 3 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a 2.8 4 1
Glutamic acid (g) 7.3 n/a 0.0 0.2 n/a n/a 2.9 10 3
Glycine (g) 3.3 n/a 0.0 0.0 n/a n/a 0.5 4 1
Histidine (g) 1.5 n/a 0.0 0.0 n/a n/a 0.3 2 0
Iron (mg) 3.0 0.7 0.1 0.1 n/a n/a 6.6 11 3
Isoleucine (g) 2.5 n/a 0.0 0.0 n/a n/a 0.6 3 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.6 n/a 0.0 0.0 n/a n/a 0.8 4 1
Lysine (g) 4.1 n/a 0.0 0.0 n/a n/a 0.9 5 1
Magnesium (mg) 55.7 9.3 1.5 7.0 n/a n/a 196.0 269 67
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 n/a n/a 1.3 2 0
Methionine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.3 2 0
Monounsaturated Fat (g) 19.5 0.0 0.0 0.0 n/a n/a 0.0 19 5
Niacin (mg) 19.3 0.1 0.0 0.1 n/a n/a 9.0 28 7
Pantothenic acid (mg) 2.6 0.2 0.0 0.1 n/a n/a 2.5 5 1
Phenylalanine (g) 1.9 n/a 0.0 0.0 n/a n/a 0.7 3 1
Phosphorus (mg) 486.4 18.6 9.2 20.3 n/a n/a 485.6 1,020 255
Phytosterols n/a n/a n/a 10.5 n/a n/a 42.6 53 13
Polyunsaturated Fat (g) 10.0 0.1 0.0 0.0 n/a n/a 0.4 10 3
Potassium (mg) 574.3 160.1 24.1 102.2 n/a n/a 3,586.9 4,448 1,112
Proline (g) 2.5 n/a 0.0 0.0 n/a n/a 0.5 3 1
Protein (g) 50.2 1.3 0.4 0.8 n/a n/a 17.2 70 17
Retinol (mcg) 111.3 0.0 0.0 0.0 n/a n/a 0.0 111 28
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.3 1 0
Saturated Fat (g) 13.3 0.0 0.0 0.0 n/a n/a 0.2 14 3
Selenium (mcg) 44.8 0.5 0.9 0.4 n/a n/a 2.6 49 12
Serine (g) 1.8 n/a 0.0 0.0 n/a n/a 0.6 2 1
Sodium (mg) 199.2 2.3 1.0 2.8 n/a n/a 51.1 257 64
Starch n/a n/a n/a 0.0 n/a n/a 131.5 132 33
Sucrose n/a n/a n/a 0.7 n/a n/a 1.4 2 1
Sugar (g) 0.0 2.9 0.1 3.0 n/a n/a 6.6 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.7 1 0
Threonine (g) 2.1 n/a 0.0 0.0 n/a n/a 0.6 3 1
Tocopherol, alpha (mg) 0.9 0.2 0.0 0.0 n/a n/a 0.1 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 46.4 0.3 0.0 0.1 n/a n/a 0.8 48 12
Tryptophan (g) 0.6 n/a 0.0 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 1.6 n/a 0.0 0.0 n/a n/a 0.4 2 1
Valine (g) 2.4 n/a 0.0 0.0 n/a n/a 0.9 3 1
Vitamin A, IU (IU) 383.8 25.5 0.5 1.4 n/a n/a 17.0 428 107
Vitamin A, RAE (mcg) 111.3 1.2 0.0 0.0 n/a n/a 0.0 113 28
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.9 0.1 0.1 0.1 n/a n/a 2.5 4 1
Vitamin C (mg) 0.0 61.5 1.9 5.2 n/a n/a 167.8 236 59
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 191.9 103.2 3.5 62.4 n/a n/a 676.0 1,037 259
Zinc (mg) 3.1 0.1 0.1 0.1 n/a n/a 2.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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